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    Nutritional Facts: Pita and Haloumi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (120g)
    pita bread
    100 g (0g)
    halloumi cheese
    8 (35g)
    black olives
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0 0
    Ash (g) 2.3 n/a 0.8 3 2
    Aspartic acid (g) 0.5 n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 103.2 n/a 31.0 134 67
    Calories 330.0 n/a 40.5 370 185
    Calories (kj) 1,381.2 n/a 169.3 1,551 775
    Carbohydrates (g) 66.8 n/a 2.2 69 35
    Cholesterol (mg) 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 n/a 0.1 0 0
    Cystine (g) 0.2 n/a n/a 0 0
    Dietary Fiber (g) 2.6 n/a 1.1 4 2
    Folate (mcg) 128.4 n/a 0.0 128 64
    Folate, DFE (mcg) 198.0 n/a 0.0 198 99
    Folate, food (mcg) 28.8 n/a 0.0 29 14
    Folic acid (mcg) 99.6 n/a 0.0 100 50
    Glutamic acid (g) 3.6 n/a 0.0 4 2
    Glycine (g) 0.4 n/a 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0 0
    Iron (mg) 3.1 n/a 1.2 4 2
    Isoleucine (g) 0.4 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 0 0
    Magnesium (mg) 31.2 n/a 1.4 33 16
    Manganese (mg) 0.6 n/a 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 2.8 3 1
    Niacin (mg) 5.6 n/a 0.0 6 3
    Pantothenic acid (mg) 0.5 n/a 0.0 0 0
    Phenylalanine (g) 0.5 n/a 0.0 1 0
    Phosphorus (mg) 116.4 n/a 1.1 117 59
    Polyunsaturated Fat (g) 0.6 n/a 0.3 1 0
    Potassium (mg) 144.0 n/a 2.8 147 73
    Proline (g) 1.2 n/a 0.0 1 1
    Protein (g) 10.9 n/a 0.3 11 6
    Retinol (mcg) 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0 0
    Saturated Fat (g) 0.2 n/a 0.5 1 0
    Selenium (mcg) 32.5 n/a 0.3 33 16
    Serine (g) 0.5 n/a 0.0 1 0
    Sodium (mg) 643.2 n/a 258.7 902 451
    Sugar (g) 1.6 n/a 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.4 n/a 0.6 1 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat (g) 1.4 n/a 3.8 5 3
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0 0
    Valine (g) 0.5 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a 141.9 142 71
    Vitamin A, RAE (mcg) 0.0 n/a 7.0 7 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.3 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 38.5 n/a 28.2 67 33
    Zinc (mg) 1.0 n/a 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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