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Nutritional Facts: Pita and Haloumi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (120g)
pita bread
100 g (0g)
halloumi cheese
8 (35g)
black olives
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0 0
Ash (g) 2.3 n/a 0.8 3 2
Aspartic acid (g) 0.5 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 103.2 n/a 31.0 134 67
Calories 330.0 n/a 40.5 370 185
Calories (kj) 1,381.2 n/a 169.3 1,551 775
Carbohydrates (g) 66.8 n/a 2.2 69 35
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.2 n/a 0.1 0 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 2.6 n/a 1.1 4 2
Folate (mcg) 128.4 n/a 0.0 128 64
Folate, DFE (mcg) 198.0 n/a 0.0 198 99
Folate, food (mcg) 28.8 n/a 0.0 29 14
Folic acid (mcg) 99.6 n/a 0.0 100 50
Glutamic acid (g) 3.6 n/a 0.0 4 2
Glycine (g) 0.4 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0 0
Iron (mg) 3.1 n/a 1.2 4 2
Isoleucine (g) 0.4 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0 0
Magnesium (mg) 31.2 n/a 1.4 33 16
Manganese (mg) 0.6 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 2.8 3 1
Niacin (mg) 5.6 n/a 0.0 6 3
Pantothenic acid (mg) 0.5 n/a 0.0 0 0
Phenylalanine (g) 0.5 n/a 0.0 1 0
Phosphorus (mg) 116.4 n/a 1.1 117 59
Polyunsaturated Fat (g) 0.6 n/a 0.3 1 0
Potassium (mg) 144.0 n/a 2.8 147 73
Proline (g) 1.2 n/a 0.0 1 1
Protein (g) 10.9 n/a 0.3 11 6
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.5 1 0
Selenium (mcg) 32.5 n/a 0.3 33 16
Serine (g) 0.5 n/a 0.0 1 0
Sodium (mg) 643.2 n/a 258.7 902 451
Sugar (g) 1.6 n/a 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.6 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 1.4 n/a 3.8 5 3
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0 0
Valine (g) 0.5 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 141.9 142 71
Vitamin A, RAE (mcg) 0.0 n/a 7.0 7 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.3 0 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 38.5 n/a 28.2 67 33
Zinc (mg) 1.0 n/a 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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