Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
2 (6g) garlic cloves |
1/2 cup (64g) carrots |
1/2 cup (75g) green capsicum |
1/2 cup (75g) red capsicums |
1/2 cup (62g) zucchini |
1/2 cup (75g) baby corn |
1 medium (110g) onions |
1/2 cup (15g) Baby Spinach |
1 teaspoon (4g) sugar |
2 small (76g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) red peppers |
2 teaspoons (12g) soy sauce |
1 tablespoon (0g) sweet chili sauce |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.6 | 0.3 | 0.4 | 0.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.8 | 3.0 | 0.0 | 2.1 | n/a | 0.0 | 9 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 21.1 | 7.5 | 5.2 | 9.9 | 2.2 | 25.3 | 14.9 | 0.0 | 42.6 | 0.7 | 0.1 | 2.4 | n/a | 0.4 | 143 | 48 |
| Calories | 240.4 | 8.9 | 26.2 | 14.9 | 23.1 | 10.5 | 71.5 | 44.0 | 3.5 | 16.3 | 108.7 | 0.0 | 0.5 | 7.2 | n/a | 0.3 | 576 | 192 |
| Calories (kj) | 1,006.1 | 37.4 | 110.7 | 62.6 | 96.1 | 43.4 | 298.7 | 182.6 | 14.6 | 68.0 | 455.2 | 0.0 | 2.0 | 30.1 | n/a | 1.1 | 2,409 | 803 |
| Carbohydrates (g) | 0.0 | 2.0 | 6.1 | 3.5 | 4.5 | 1.9 | 15.6 | 10.3 | 0.5 | 4.2 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 50 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 283 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.8 | 1.3 | 1.6 | 0.6 | 1.8 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 12.2 | 7.5 | 34.3 | 14.9 | 17.1 | 20.9 | 29.1 | 0.0 | 35.7 | 0.0 | 0.7 | 2.2 | n/a | 0.0 | 175 | 58 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 12.2 | 7.5 | 34.3 | 14.9 | 17.1 | 20.9 | 29.1 | 0.0 | 35.7 | 0.0 | 0.7 | 2.2 | n/a | 0.0 | 175 | 58 |
| Folate, food (mcg) | 0.0 | 0.2 | 12.2 | 7.5 | 34.3 | 14.9 | 17.1 | 20.9 | 29.1 | 0.0 | 35.7 | 0.0 | 0.7 | 2.2 | n/a | 0.0 | 175 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.8 | 1.7 | 0.9 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.9 | 1.4 | 0.7 | 0.6 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 7.7 | 7.5 | 8.9 | 11.2 | 19.4 | 11.0 | 11.9 | 0.0 | 9.1 | 0.0 | 0.2 | 4.8 | n/a | 0.2 | 93 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 0.7 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 22.4 | 14.9 | 19.4 | 23.6 | 57.4 | 31.9 | 7.4 | 0.0 | 150.5 | 0.0 | 0.4 | 15.6 | n/a | 0.2 | 353 | 118 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 6.7 | n/a | n/a | n/a | 16.5 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 288 | 96 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 6 |
| Potassium (mg) | 0.0 | 24.1 | 204.8 | 130.4 | 157.2 | 161.8 | 162.4 | 160.6 | 83.7 | 0.1 | 104.9 | 0.2 | 3.3 | 25.4 | n/a | 1.3 | 1,220 | 407 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.6 | 0.6 | 0.7 | 0.8 | 2.5 | 1.2 | 0.4 | 0.0 | 9.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 18 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 23.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 25 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 44.2 | 2.2 | 3.0 | 5.0 | 0.7 | 4.4 | 11.9 | 0.0 | 107.9 | 1,162.7 | 0.1 | 670.3 | n/a | 0.0 | 2,013 | 671 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Sugar (g) | 0.0 | 0.1 | 3.0 | 1.8 | 3.1 | 1.6 | 3.4 | 4.7 | 0.1 | 4.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 22 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 10,691.8 | 275.7 | 2,332.6 | 124.0 | 195.9 | 2.2 | 1,406.6 | 0.0 | 410.4 | 0.0 | 48.5 | 0.0 | n/a | 0.5 | 15,489 | 5,163 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 13.4 | 117.0 | 6.2 | 9.7 | 0.0 | 70.4 | 0.0 | 121.6 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 875 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 3.8 | 59.9 | 95.1 | 11.1 | 4.1 | 8.1 | 4.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 190 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 21 |
| Water (g) | 0.0 | 3.5 | 56.5 | 69.9 | 68.7 | 58.8 | 54.7 | 98.0 | 13.7 | 0.0 | 57.9 | 0.0 | 1.4 | 7.9 | n/a | 0.0 | 491 | 164 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.