You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Spanish Tortilla (Tapas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 (220g)
onions
4 (852g)
potatoes
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.5 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.2 0.8 0.0 n/a 4 1
Ash (g) 3.2 0.8 9.2 0.0 n/a 13 3
Aspartic acid (g) 4.0 0.2 4.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 50.6 102.2 0.4 n/a 321 80
Calories 429.0 88.0 656.0 358.0 n/a 1,531 383
Calories (kj) 1,797.0 365.2 2,734.9 1,498.1 n/a 6,395 1,599
Carbohydrates (g) 2.2 20.5 148.8 0.0 n/a 172 43
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 n/a 1,116 279
Copper (mg) 0.2 0.1 0.9 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.7 18.7 0.0 n/a 22 6
Folate (mcg) 141.0 41.8 136.3 0.0 n/a 319 80
Folate, DFE (mcg) 141.0 41.8 136.3 0.0 n/a 319 80
Folate, food (mcg) 141.0 41.8 136.3 0.0 n/a 319 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 2.8 2.3 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 4.3 2.8 n/a n/a 8 2
Glutamic acid (g) 5.0 0.6 2.9 0.0 n/a 9 2
Glycine (g) 1.3 0.1 0.5 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.3 0.0 n/a 1 0
Iron (mg) 5.3 0.5 6.6 0.2 n/a 13 3
Isoleucine (g) 2.0 0.0 0.6 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 0.8 0.0 n/a 4 1
Lysine (g) 2.7 0.1 0.9 0.0 n/a 4 1
Magnesium (mg) 36.0 22.0 196.0 0.0 n/a 254 63
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 1.3 0.0 n/a 2 0
Methionine (g) 1.1 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 29.5 n/a 41 10
Niacin (mg) 0.2 0.3 9.0 0.0 n/a 9 2
Pantothenic acid (mg) 4.6 0.3 2.5 0.0 n/a 7 2
Phenylalanine (g) 2.0 0.1 0.7 0.0 n/a 3 1
Phosphorus (mg) 594.0 63.8 485.6 0.0 n/a 1,143 286
Phytosterols n/a 33.0 42.6 89.5 n/a 165 41
Polyunsaturated Fat (g) 5.7 0.0 0.4 4.3 n/a 10 3
Potassium (mg) 414.0 321.2 3,586.9 0.4 n/a 4,323 1,081
Proline (g) 1.5 0.0 0.5 0.0 n/a 2 1
Protein (g) 37.7 2.4 17.2 0.0 n/a 57 14
Retinol (mcg) 480.0 0.0 0.0 0.0 n/a 480 120
Riboflavin (mg) 1.4 0.1 0.3 0.0 n/a 2 0
Saturated Fat (g) 9.4 0.1 0.2 5.6 n/a 15 4
Selenium (mcg) 92.1 1.1 2.6 0.0 n/a 96 24
Serine (g) 2.9 0.0 0.6 0.0 n/a 4 1
Sodium (mg) 426.0 8.8 51.1 0.8 n/a 487 122
Starch n/a 0.0 131.5 n/a n/a 132 33
Sucrose (g) 0.0 2.2 1.4 n/a n/a 4 1
Sugar (g) 1.1 9.3 6.6 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 n/a 1 0
Threonine (g) 1.7 0.0 0.6 0.0 n/a 2 1
Tocopherol, alpha (mg) 3.2 0.0 0.1 5.8 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 0.3 n/a 2 0
Total Fat (g) 28.5 0.2 0.8 40.5 n/a 70 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.4 0.0 n/a 2 0
Valine (g) 2.6 0.0 0.9 0.0 n/a 3 1
Vitamin A, IU (IU) 1,620.0 4.4 17.0 0.0 n/a 1,641 410
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 n/a 480 120
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 0.3 2.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 16.3 167.8 0.0 n/a 184 46
Vitamin D (IU) 246.0 0.0 0.0 0.0 n/a 246 62
Water (g) 228.5 196.0 676.0 0.0 n/a 1,100 275
Zinc (mg) 3.9 0.4 2.5 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Spanish Tortilla (Tapas).