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    Nutritional Facts: Potato Spanish Tortilla (Tapas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    2 (220g)
    onions
    4 (852g)
    potatoes
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.2 0.0 0.5 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 0.2 0.8 0.0 n/a 4 1
    Ash (g) 3.2 0.8 9.2 0.0 n/a 13 3
    Aspartic acid (g) 4.0 0.2 4.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 168.0 50.6 102.2 0.4 n/a 321 80
    Calories 429.0 88.0 656.0 358.0 n/a 1,531 383
    Calories (kj) 1,797.0 365.2 2,734.9 1,498.1 n/a 6,395 1,599
    Carbohydrates (g) 2.2 20.5 148.8 0.0 n/a 172 43
    Cholesterol (mg) 1,116.0 0.0 0.0 0.0 n/a 1,116 279
    Copper (mg) 0.2 0.1 0.9 0.0 n/a 1 0
    Cystine (g) 0.8 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.7 18.7 0.0 n/a 22 6
    Folate (mcg) 141.0 41.8 136.3 0.0 n/a 319 80
    Folate, DFE (mcg) 141.0 41.8 136.3 0.0 n/a 319 80
    Folate, food (mcg) 141.0 41.8 136.3 0.0 n/a 319 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 2.8 2.3 n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 4.3 2.8 n/a n/a 8 2
    Glutamic acid (g) 5.0 0.6 2.9 0.0 n/a 9 2
    Glycine (g) 1.3 0.1 0.5 0.0 n/a 2 0
    Histidine (g) 0.9 0.0 0.3 0.0 n/a 1 0
    Iron (mg) 5.3 0.5 6.6 0.2 n/a 13 3
    Isoleucine (g) 2.0 0.0 0.6 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.8 0.0 n/a 4 1
    Lysine (g) 2.7 0.1 0.9 0.0 n/a 4 1
    Magnesium (mg) 36.0 22.0 196.0 0.0 n/a 254 63
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 1.3 0.0 n/a 2 0
    Methionine (g) 1.1 0.0 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 29.5 n/a 41 10
    Niacin (mg) 0.2 0.3 9.0 0.0 n/a 9 2
    Pantothenic acid (mg) 4.6 0.3 2.5 0.0 n/a 7 2
    Phenylalanine (g) 2.0 0.1 0.7 0.0 n/a 3 1
    Phosphorus (mg) 594.0 63.8 485.6 0.0 n/a 1,143 286
    Phytosterols n/a 33.0 42.6 89.5 n/a 165 41
    Polyunsaturated Fat (g) 5.7 0.0 0.4 4.3 n/a 10 3
    Potassium (mg) 414.0 321.2 3,586.9 0.4 n/a 4,323 1,081
    Proline (g) 1.5 0.0 0.5 0.0 n/a 2 1
    Protein (g) 37.7 2.4 17.2 0.0 n/a 57 14
    Retinol (mcg) 480.0 0.0 0.0 0.0 n/a 480 120
    Riboflavin (mg) 1.4 0.1 0.3 0.0 n/a 2 0
    Saturated Fat (g) 9.4 0.1 0.2 5.6 n/a 15 4
    Selenium (mcg) 92.1 1.1 2.6 0.0 n/a 96 24
    Serine (g) 2.9 0.0 0.6 0.0 n/a 4 1
    Sodium (mg) 426.0 8.8 51.1 0.8 n/a 487 122
    Starch n/a 0.0 131.5 n/a n/a 132 33
    Sucrose (g) 0.0 2.2 1.4 n/a n/a 4 1
    Sugar (g) 1.1 9.3 6.6 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.7 0.0 n/a 1 0
    Threonine (g) 1.7 0.0 0.6 0.0 n/a 2 1
    Tocopherol, alpha (mg) 3.2 0.0 0.1 5.8 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 0.0 0.3 n/a 2 0
    Total Fat (g) 28.5 0.2 0.8 40.5 n/a 70 18
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.0 0.4 0.0 n/a 2 0
    Valine (g) 2.6 0.0 0.9 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,620.0 4.4 17.0 0.0 n/a 1,641 410
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 n/a 480 120
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.5 0.3 2.5 0.0 n/a 3 1
    Vitamin C (mg) 0.0 16.3 167.8 0.0 n/a 184 46
    Vitamin D (IU) 246.0 0.0 0.0 0.0 n/a 246 62
    Water (g) 228.5 196.0 676.0 0.0 n/a 1,100 275
    Zinc (mg) 3.9 0.4 2.5 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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