Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (0g)
mascarpone cheese
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
2 tablespoons (35g)
Kahlua
1 1/4 cups (298g)
heavy whipping cream
2 cups (557g)
Kahlua
1 cup (200g)
sugar
4 ounces (113g)
dark chocolate
22 ounces (629g)
poundcake
1/2 cup (66g)
dark chocolate
2 tablespoons (11g)
cocoa powder
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 n/a n/a 0.5 1.5 0.3 0.1 3 0
Alcohol n/a 0.0 0.0 7.6 0.0 120.8 0.0 0.0 n/a 0.0 0.0 128 6
Arginine n/a n/a n/a n/a 0.2 n/a n/a 0.9 1.6 0.5 0.1 3 0
Ash n/a 0.0 0.0 0.0 1.3 0.6 0.0 4.1 7.5 2.4 0.6 17 1
Aspartic acid n/a n/a n/a n/a 0.5 n/a n/a 1.4 2.5 0.8 0.2 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 96.4 n/a 56.1 n/a 152 8
Caffeine n/a 0.0 0.0 9.0 0.0 144.8 0.0 90.7 n/a 52.8 24.8 322 16
Calcium n/a 1.0 0.3 0.3 193.4 5.6 2.0 114.5 220.0 66.7 13.8 618 31
Calories n/a 387.0 97.5 113.4 1,026.4 1,815.2 774.0 568.1 2,438.9 330.7 24.6 7,576 379
Calories (kj) n/a 1,618.0 407.7 474.7 4,292.9 7,594.8 3,236.0 2,378.0 10,201.7 1,384.0 102.8 31,691 1,585
Campesterol n/a n/a n/a n/a n/a n/a n/a 14.7 n/a 8.6 n/a 23 1
Carbohydrates n/a 100.0 25.2 16.3 8.3 260.6 200.0 33.8 306.7 19.7 6.3 977 49
Cholesterol n/a 0.0 0.0 0.0 407.6 0.0 0.0 0.0 1,389.1 0.0 0.0 1,797 90
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 3.7 0.2 2.1 0.4 7 0
Cystine n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.7 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.8 3.1 11.0 3.6 37 2
Folate n/a 0.0 0.0 0.0 11.9 0.0 0.0 31.8 257.7 18.5 3.5 323 16
Folate, DFE n/a 0.0 0.0 0.0 11.9 0.0 0.0 31.8 389.7 18.5 3.5 455 23
Folate, food n/a 0.0 0.0 0.0 11.9 0.0 0.0 31.8 69.1 18.5 3.5 135 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.6 0.0 0.0 189 9
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 1.3 n/a n/a 2.1 7.7 1.2 0.3 13 1
Glycine n/a n/a n/a n/a 0.1 n/a n/a 0.6 1.1 0.3 0.1 2 0
Histidine n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.8 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.1 0.0 0.0 0.1 0.3 0.1 19.7 8.7 11.5 1.5 42 2
Isoleucine n/a n/a n/a n/a 0.4 n/a n/a 0.5 1.6 0.3 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.6 n/a n/a 0.8 2.7 0.5 0.1 5 0
Lysine n/a n/a n/a n/a 0.5 n/a n/a 0.5 1.9 0.3 0.1 3 0
Magnesium n/a 0.0 0.0 1.0 20.8 16.7 0.0 370.8 69.1 215.8 53.9 748 37
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.6 2.8 0.4 9 0
Methionine n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.8 0.1 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 31.8 0.1 0.0 18.3 37.1 10.6 0.5 98 5
Niacin n/a 0.0 0.0 0.1 0.1 0.8 0.0 1.5 8.2 0.9 0.2 12 1
Pantothenic acid n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.2 2.8 0.1 0.0 4 0
Phenylalanine n/a n/a n/a n/a 0.3 n/a n/a 0.6 1.7 0.3 0.1 3 0
Phosphorus n/a 0.0 0.0 2.1 184.5 33.4 0.0 453.6 861.1 264.0 79.3 1,878 94
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.1 0.6 0.0 1.8 6.7 1.0 0.0 14 1
Potassium n/a 2.0 0.5 10.4 223.1 167.0 4.0 941.2 748.0 547.8 164.6 2,809 140
Proline n/a n/a n/a n/a 0.6 n/a n/a 1.0 2.6 0.6 0.1 5 0
Protein n/a 0.0 0.0 0.0 6.1 0.6 0.0 14.6 34.6 8.5 2.1 67 3
Retinol n/a 0.0 0.0 0.0 1,204.9 0.0 0.0 0.0 892.6 0.0 0.0 2,097 105
Riboflavin n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1.4 0.1 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.0 68.5 0.6 0.0 36.7 72.7 21.4 0.9 201 10
Selenium n/a 0.6 0.2 0.1 1.5 2.2 1.2 9.2 55.3 5.3 1.5 77 4
Serine n/a n/a n/a n/a 0.3 n/a n/a 0.6 2.1 0.3 0.1 4 0
Sodium n/a 1.0 0.3 2.8 113.1 44.5 2.0 27.2 2,501.7 15.8 2.3 2,711 136
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 43.1 n/a 25.1 n/a 68 3
Sucrose n/a 99.8 25.1 n/a n/a n/a 199.6 n/a n/a n/a n/a 325 16
Sugar n/a 99.8 25.1 16.2 0.3 258.5 199.6 1.0 n/a 0.6 0.2 601 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,470.8 n/a 856.0 222.2 2,549 127
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 0.1 0.0 1 0
Threonine n/a n/a n/a n/a 0.3 n/a n/a 0.4 1.3 0.2 0.1 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.5 n/a 0.3 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 6.6 n/a 3.8 n/a 10 1
Total Fat n/a 0.0 0.0 0.1 110.1 1.7 0.0 59.3 125.1 34.5 1.5 332 17
Tryptophan n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.5 0.1 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.3 n/a n/a 0.5 1.2 0.3 0.1 2 0
Valine n/a n/a n/a n/a 0.4 n/a n/a 0.7 1.9 0.4 0.1 4 0
Vitamin A, IU n/a 0.0 0.0 0.0 4,373.3 0.0 0.0 0.0 3,809.1 0.0 0.0 8,182 409
Vitamin A, RAE n/a 0.0 0.0 0.0 1,222.7 0.0 0.0 0.0 936.6 0.0 0.0 2,159 108
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 80.3 0.0 0.0 0.0 n/a 0.0 0.0 80 4
Water n/a 0.0 0.0 10.8 171.7 172.6 0.0 1.5 154.6 0.9 0.3 513 26
Zinc n/a 0.0 0.0 0.0 0.7 0.2 0.0 10.9 2.9 6.4 0.7 22 1

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