Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (27g) pecans |
1/4 cup (57g) butter |
8 ounces (227g) reduced-fat cream cheese |
1 cup (200g) sugar |
2 large (100g) eggs |
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
1 1/2 cups (225g) bananas |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.7 | n/a | 0.8 | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
Ash (g) | 0.4 | 1.2 | 4.6 | 0.0 | 1.1 | 2.8 | 0.9 | 1.7 | 0.8 | 3.0 | 2.2 | 1.8 | 0.0 | 21 | 0 |
Aspartic acid (g) | 0.3 | 0.0 | 1.5 | n/a | 1.3 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 6 | 0 |
Beta-sitosterol (mg) | 24.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 19.1 | 13.6 | 335.7 | 2.0 | 56.0 | 61.2 | 28.1 | 169.4 | 0.0 | 0.7 | 284.2 | 11.3 | 0.2 | 981 | 0 |
Calories | 188.3 | 406.9 | 455.9 | 774.0 | 143.0 | 612.0 | 682.5 | 1.2 | 0.0 | 0.0 | 98.0 | 200.3 | 6.0 | 3,568 | 0 |
Calories (kj) | 787.3 | 1,701.9 | 1,912.1 | 3,236.0 | 599.0 | 2,563.2 | 2,855.6 | 4.9 | 0.0 | 0.0 | 414.1 | 834.8 | 25.3 | 14,934 | 0 |
Campesterol (mg) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 3.8 | 0.0 | 18.4 | 200.0 | 0.7 | 129.5 | 143.1 | 0.6 | 0.0 | 0.0 | 11.7 | 51.4 | 0.3 | 560 | 0 |
Cholesterol (mg) | 0.0 | 122.0 | 122.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 626 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 33 | 0 |
Folate (mcg) | 6.0 | 1.7 | 43.1 | 0.0 | 47.0 | 79.2 | 48.8 | 0.0 | 0.0 | 0.0 | 12.3 | 45.0 | 0.0 | 283 | 0 |
Folate, DFE (mcg) | 6.0 | 1.7 | 43.1 | 0.0 | 47.0 | 79.2 | 48.8 | 0.0 | 0.0 | 0.0 | 12.3 | 45.0 | 0.0 | 283 | 0 |
Folate, food (mcg) | 6.0 | 1.7 | 43.1 | 0.0 | 47.0 | 79.2 | 48.8 | 0.0 | 0.0 | 0.0 | 12.3 | 45.0 | 0.0 | 283 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | 11 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | 12 | 0 |
Glutamic acid (g) | 0.5 | 0.1 | 3.9 | n/a | 1.7 | 7.8 | 6.5 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | 22 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 1.8 | 6.5 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 1.0 | n/a | 0.7 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
Leucine (g) | 0.2 | 0.0 | 2.0 | n/a | 1.1 | 1.6 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 7 | 0 |
Lysine (g) | 0.1 | 0.0 | 1.7 | n/a | 0.9 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 5 | 0 |
Magnesium (mg) | 33.0 | 1.1 | 18.1 | 0.0 | 12.0 | 246.6 | 41.3 | 0.9 | 0.0 | 0.0 | 27.0 | 60.8 | 0.3 | 441 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.1 | 11.9 | 9.1 | 0.0 | 3.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 37 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 8.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 1.9 | 0.0 | 1.5 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.9 | n/a | 0.7 | 1.2 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 4 | 0 |
Phosphorus (mg) | 75.5 | 13.6 | 344.8 | 0.0 | 198.0 | 642.6 | 202.5 | 228.1 | 0.0 | 0.0 | 218.1 | 49.5 | 0.1 | 1,973 | 0 |
Phytosterols (mg) | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.0 | n/a | 64 | 0 |
Polyunsaturated Fat (g) | 5.9 | 1.7 | 1.5 | 0.0 | 1.9 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 14 | 0 |
Potassium (mg) | 111.7 | 13.6 | 560.2 | 4.0 | 138.0 | 653.4 | 200.6 | 0.1 | 0.0 | 0.2 | 370.0 | 805.5 | 3.1 | 2,861 | 0 |
Proline (g) | 0.1 | 0.0 | 2.0 | n/a | 0.5 | 3.7 | 2.2 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 10 | 0 |
Protein (g) | 2.5 | 0.5 | 17.8 | 0.0 | 12.6 | 23.8 | 19.4 | 0.0 | 0.0 | 0.0 | 8.1 | 2.5 | 0.0 | 87 | 0 |
Retinol (mcg) | 0.0 | 380.8 | 362.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 936 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.7 | 29.2 | 20.6 | 0.0 | 3.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 57 | 0 |
Selenium (mcg) | 1.0 | 0.6 | 9.1 | 1.2 | 30.7 | 111.2 | 63.6 | 0.0 | 0.0 | 0.0 | 4.9 | 2.3 | 0.0 | 225 | 0 |
Serine (g) | 0.1 | 0.0 | 1.1 | n/a | 1.0 | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 5 | 0 |
Sodium (mg) | 0.0 | 405.2 | 1,066.0 | 2.0 | 142.0 | 3.6 | 3.8 | 181.5 | 629.3 | 1,162.7 | 257.3 | 2.3 | 0.2 | 3,856 | 0 |
Starch (g) | 0.1 | n/a | 3.1 | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 119 | 0 |
Stigmasterol (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.1 | n/a | 0.0 | 199.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 207 | 0 |
Sugar (g) | 1.1 | 0.0 | 13.2 | 199.6 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 11.7 | 27.5 | 0.3 | 255 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.6 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.6 | 0.0 | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.7 | 0.0 | 0.0 | n/a | 0.5 | 3.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 0 |
Total Fat (g) | 19.6 | 46.0 | 34.7 | 0.0 | 9.5 | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 119 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.9 | n/a | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.1 | 0.0 | 1.2 | n/a | 0.9 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 15.3 | 1,418.2 | 1,252.0 | 0.0 | 540.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 144.0 | 0.0 | 3,501 | 0 |
Vitamin A, RAE (mcg) | 0.8 | 388.2 | 365.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 6.8 | 0.0 | 955 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 19.6 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 24.9 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 143 | 0 |
Water (g) | 1.0 | 9.0 | 151.3 | 0.0 | 76.2 | 19.3 | 22.4 | 0.1 | 0.0 | 0.0 | 220.8 | 168.5 | 1.1 | 670 | 0 |
Zinc (mg) | 1.2 | 0.1 | 1.3 | 0.0 | 1.3 | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.