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    Nutritional Facts: Chicken With Mushrooms (Moo Goo Gai Pin)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    chicken meat
    1 tablespoon (0g)
    tapioca starch
    2 tablespoons (0g)
    reduced-sodium soya sauce
    1 tablespoon (0g)
    Chinese wine
    3 drops (1g)
    sesame seed oil
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 cup (70g)
    fresh mushrooms
    1/3 cup (50g)
    bamboo shoots
    1/2 cup (80g)
    onions
    2 (30g)
    green onions
    1/2 teaspoon (1g)
    minced ginger
    1 teaspoon (3g)
    garlic
    1/3 cup (50g)
    green peppers
    2 tablespoons (27g)
    peanut oil
    1 tablespoon (16g)
    reduced sodium soy sauce
    1 teaspoon (4g)
    sugar
    2 tablespoons (36g)
    oyster sauce
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (0g)
    Chinese wine
    3 drops (1g)
    sesame seed oil
    1/4 cup (59g)
    water
    1 tablespoon (0g)
    tapioca starch
    Total 1 serving
    Alanine (g) 4.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 5 2
    Ash (g) 3.3 n/a n/a n/a 0.0 0.0 0.6 0.5 0.3 0.2 0.0 0.0 0.2 0.0 2.4 0.0 2.7 0.1 n/a 0.0 0.1 n/a 10 3
    Aspartic acid (g) 6.5 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 n/a n/a n/a 0.0 0.2 2.1 6.5 18.4 21.6 0.2 5.1 5.0 0.0 2.7 0.0 11.5 5.1 n/a 0.0 1.8 n/a 121 40
    Calories 404.8 n/a n/a n/a 9.9 1.2 15.4 13.6 32.0 9.6 0.8 4.2 9.9 238.7 8.5 16.3 18.4 2.9 n/a 9.9 0.0 n/a 796 265
    Calories (kj) 1,694.2 n/a n/a n/a 41.6 5.2 65.1 57.8 132.8 40.5 3.3 17.4 41.7 998.7 35.5 68.0 76.7 12.1 n/a 41.6 0.0 n/a 3,332 1,111
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.3 2.3 2.6 7.5 2.2 0.2 0.9 2.3 0.0 1.4 4.2 3.9 0.7 n/a 0.0 0.0 n/a 28 9
    Cholesterol (mg) 238.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 238 79
    Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 0.7 1.1 1.4 0.8 0.0 0.1 0.8 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 6 2
    Folate (mcg) 23.8 n/a n/a n/a 0.0 0.2 11.9 3.5 15.2 19.2 0.1 0.1 5.0 0.0 2.6 0.0 5.4 0.2 n/a 0.0 0.0 n/a 87 29
    Folate, DFE (mcg) 23.8 n/a n/a n/a 0.0 0.2 11.9 3.5 15.2 19.2 0.1 0.1 5.0 0.0 2.6 0.0 5.4 0.2 n/a 0.0 0.0 n/a 87 29
    Folate, food (mcg) 23.8 n/a n/a n/a 0.0 0.2 11.9 3.5 15.2 19.2 0.1 0.1 5.0 0.0 2.6 0.0 5.4 0.2 n/a 0.0 0.0 n/a 87 29
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.0 n/a 1.6 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 10.9 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 4
    Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Histidine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 n/a n/a n/a 0.0 0.0 0.4 0.3 0.2 0.4 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5 2
    Isoleucine (g) 3.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
    Lysine (g) 6.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
    Magnesium (mg) 85.0 n/a n/a n/a 0.0 0.3 6.3 1.5 8.0 6.0 0.4 0.7 5.0 0.0 5.4 0.0 1.4 2.0 n/a 0.0 0.6 n/a 123 41
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Methionine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 3.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 16 5
    Niacin (mg) 28.0 n/a n/a n/a 0.0 0.0 2.5 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.5 0.0 0.5 0.0 n/a 0.0 0.0 n/a 32 11
    Pantothenic acid (mg) 3.6 n/a n/a n/a 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 2
    Phenylalanine (g) 2.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 588.5 n/a n/a n/a 0.0 0.6 60.2 29.7 23.2 11.1 0.3 4.3 9.9 0.0 17.6 0.0 7.9 1.8 n/a 0.0 0.0 n/a 755 252
    Phytosterols n/a n/a n/a n/a 9.7 n/a n/a 9.6 12.0 n/a 0.2 n/a 4.5 55.9 n/a n/a n/a 1.1 n/a 9.7 n/a n/a 103 34
    Polyunsaturated Fat (g) 2.6 n/a n/a n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 12 4
    Potassium (mg) 779.0 n/a n/a n/a 0.0 7.2 222.6 268.0 116.8 82.8 4.2 11.2 86.8 0.0 28.8 0.1 19.4 15.3 n/a 0.0 0.6 n/a 1,643 548
    Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Protein (g) 72.8 n/a n/a n/a 0.0 0.0 2.2 1.3 0.9 0.5 0.0 0.2 0.4 0.0 0.8 0.0 0.5 0.1 n/a 0.0 0.0 n/a 80 27
    Retinol (mcg) 54.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 54 18
    Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 8 3
    Selenium (mcg) 53.4 n/a n/a n/a 0.0 0.0 6.5 0.4 0.4 0.2 0.0 0.4 0.0 0.0 0.1 0.0 1.6 0.1 n/a 0.0 0.0 n/a 63 21
    Serine (g) 2.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 261.9 n/a n/a n/a 0.0 0.4 3.5 2.0 3.2 4.8 0.1 0.5 1.5 0.0 533.3 0.0 983.9 0.2 n/a 0.0 1.8 n/a 1,797 599
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.1 n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a 5 2
    Sugar (g) 0.0 n/a n/a n/a 0.0 0.2 1.4 1.5 3.4 0.7 0.0 0.0 1.2 0.0 0.3 4.2 0.0 0.0 n/a 0.0 0.0 n/a 13 4
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 3.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.2 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Total Fat (g) 10.5 n/a n/a n/a 1.1 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.1 27.0 0.0 0.0 0.1 0.0 n/a 1.1 0.0 n/a 41 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 3.6 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 176.9 n/a n/a n/a 0.0 102.1 0.0 10.1 1.6 299.1 0.0 0.3 183.6 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 n/a 780 260
    Vitamin A, RAE (mcg) 54.4 n/a n/a n/a 0.0 5.1 0.0 0.5 0.0 15.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 84 28
    Vitamin B-12 (mcg) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Vitamin C (mg) 7.8 n/a n/a n/a 0.0 0.1 1.5 2.0 5.9 5.6 0.1 0.9 39.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64 21
    Vitamin D (IU) 17.0 n/a n/a n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22 7
    Water (g) 256.7 n/a n/a n/a 0.0 0.0 64.7 45.8 71.3 26.9 0.8 1.6 46.6 0.0 11.4 0.0 28.8 0.1 n/a 0.0 59.2 n/a 614 205
    Zinc (mg) 5.2 n/a n/a n/a 0.0 0.0 0.4 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2

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