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Nutritional Facts: Chicken With Mushrooms (Moo Goo Gai Pin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
chicken meat
1 tablespoon (0g)
tapioca starch
2 tablespoons (0g)
reduced-sodium soya sauce
1 tablespoon (0g)
Chinese wine
3 drops (1g)
sesame seed oil
1/2 teaspoon (0g)
crushed red pepper flakes
1 cup (70g)
fresh mushrooms
1/3 cup (50g)
bamboo shoots
1/2 cup (80g)
onions
2 (30g)
green onions
1/2 teaspoon (1g)
minced ginger
1 teaspoon (3g)
garlic
1/3 cup (50g)
green peppers
2 tablespoons (27g)
peanut oil
1 tablespoon (16g)
reduced sodium soy sauce
1 teaspoon (4g)
sugar
2 tablespoons (36g)
oyster sauce
1/2 teaspoon (1g)
black pepper
1 tablespoon (0g)
Chinese wine
3 drops (1g)
sesame seed oil
1/4 cup (59g)
water
1 tablespoon (0g)
tapioca starch
Total 1 serving
Alanine (g) 4.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 5 2
Ash (g) 3.3 n/a n/a n/a 0.0 0.0 0.6 0.5 0.3 0.2 0.0 0.0 0.2 0.0 2.4 0.0 2.7 0.1 n/a 0.0 0.1 n/a 10 3
Aspartic acid (g) 6.5 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 n/a n/a n/a 0.0 0.2 2.1 6.5 18.4 21.6 0.2 5.1 5.0 0.0 2.7 0.0 11.5 5.1 n/a 0.0 1.8 n/a 121 40
Calories 404.8 n/a n/a n/a 9.9 1.2 15.4 13.6 32.0 9.6 0.8 4.2 9.9 238.7 8.5 16.3 18.4 2.9 n/a 9.9 0.0 n/a 796 265
Calories (kj) 1,694.2 n/a n/a n/a 41.6 5.2 65.1 57.8 132.8 40.5 3.3 17.4 41.7 998.7 35.5 68.0 76.7 12.1 n/a 41.6 0.0 n/a 3,332 1,111
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.3 2.3 2.6 7.5 2.2 0.2 0.9 2.3 0.0 1.4 4.2 3.9 0.7 n/a 0.0 0.0 n/a 28 9
Cholesterol (mg) 238.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 238 79
Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 0.7 1.1 1.4 0.8 0.0 0.1 0.8 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 6 2
Folate (mcg) 23.8 n/a n/a n/a 0.0 0.2 11.9 3.5 15.2 19.2 0.1 0.1 5.0 0.0 2.6 0.0 5.4 0.2 n/a 0.0 0.0 n/a 87 29
Folate, DFE (mcg) 23.8 n/a n/a n/a 0.0 0.2 11.9 3.5 15.2 19.2 0.1 0.1 5.0 0.0 2.6 0.0 5.4 0.2 n/a 0.0 0.0 n/a 87 29
Folate, food (mcg) 23.8 n/a n/a n/a 0.0 0.2 11.9 3.5 15.2 19.2 0.1 0.1 5.0 0.0 2.6 0.0 5.4 0.2 n/a 0.0 0.0 n/a 87 29
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.0 n/a 1.6 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.9 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 12 4
Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 n/a n/a n/a 0.0 0.0 0.4 0.3 0.2 0.4 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5 2
Isoleucine (g) 3.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Lysine (g) 6.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Magnesium (mg) 85.0 n/a n/a n/a 0.0 0.3 6.3 1.5 8.0 6.0 0.4 0.7 5.0 0.0 5.4 0.0 1.4 2.0 n/a 0.0 0.6 n/a 123 41
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 16 5
Niacin (mg) 28.0 n/a n/a n/a 0.0 0.0 2.5 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.5 0.0 0.5 0.0 n/a 0.0 0.0 n/a 32 11
Pantothenic acid (mg) 3.6 n/a n/a n/a 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 2
Phenylalanine (g) 2.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 588.5 n/a n/a n/a 0.0 0.6 60.2 29.7 23.2 11.1 0.3 4.3 9.9 0.0 17.6 0.0 7.9 1.8 n/a 0.0 0.0 n/a 755 252
Phytosterols n/a n/a n/a n/a 9.7 n/a n/a 9.6 12.0 n/a 0.2 n/a 4.5 55.9 n/a n/a n/a 1.1 n/a 9.7 n/a n/a 103 34
Polyunsaturated Fat (g) 2.6 n/a n/a n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 12 4
Potassium (mg) 779.0 n/a n/a n/a 0.0 7.2 222.6 268.0 116.8 82.8 4.2 11.2 86.8 0.0 28.8 0.1 19.4 15.3 n/a 0.0 0.6 n/a 1,643 548
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 72.8 n/a n/a n/a 0.0 0.0 2.2 1.3 0.9 0.5 0.0 0.2 0.4 0.0 0.8 0.0 0.5 0.1 n/a 0.0 0.0 n/a 80 27
Retinol (mcg) 54.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 54 18
Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 8 3
Selenium (mcg) 53.4 n/a n/a n/a 0.0 0.0 6.5 0.4 0.4 0.2 0.0 0.4 0.0 0.0 0.1 0.0 1.6 0.1 n/a 0.0 0.0 n/a 63 21
Serine (g) 2.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 261.9 n/a n/a n/a 0.0 0.4 3.5 2.0 3.2 4.8 0.1 0.5 1.5 0.0 533.3 0.0 983.9 0.2 n/a 0.0 1.8 n/a 1,797 599
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.1 n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a 5 2
Sugar (g) 0.0 n/a n/a n/a 0.0 0.2 1.4 1.5 3.4 0.7 0.0 0.0 1.2 0.0 0.3 4.2 0.0 0.0 n/a 0.0 0.0 n/a 13 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.2 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Total Fat (g) 10.5 n/a n/a n/a 1.1 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.1 27.0 0.0 0.0 0.1 0.0 n/a 1.1 0.0 n/a 41 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 3.6 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 176.9 n/a n/a n/a 0.0 102.1 0.0 10.1 1.6 299.1 0.0 0.3 183.6 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 n/a 780 260
Vitamin A, RAE (mcg) 54.4 n/a n/a n/a 0.0 5.1 0.0 0.5 0.0 15.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 84 28
Vitamin B-12 (mcg) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 7.8 n/a n/a n/a 0.0 0.1 1.5 2.0 5.9 5.6 0.1 0.9 39.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64 21
Vitamin D (IU) 17.0 n/a n/a n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22 7
Water (g) 256.7 n/a n/a n/a 0.0 0.0 64.7 45.8 71.3 26.9 0.8 1.6 46.6 0.0 11.4 0.0 28.8 0.1 n/a 0.0 59.2 n/a 614 205
Zinc (mg) 5.2 n/a n/a n/a 0.0 0.0 0.4 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2

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