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Nutritional Facts: Georgia-On-My-Mind Peach Pecan Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (750g)
peaches
1 to taste (0g)
nonstick cooking spray
1 large (223g)
apples
2 tablespoons (30g)
apricot nectar
2 tablespoons (30g)
orange juice
1/2 teaspoon (2g)
vanilla
1/3 cup (67g)
sugar
2 tablespoons (15g)
all-purpose flour
1 pinch (0g)
nutmeg
1 pinch (0g)
ginger
1/4 teaspoon (1g)
cinnamon
1/3 cup (36g)
pecans
2/3 cup (54g)
rolled oats
2/3 cup (83g)
all-purpose flour
1/2 cup (110g)
dark brown sugar
8 tablespoons (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 0.5 0.3 n/a 0.0 1 0
Ash (g) 3.2 n/a 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.0 0.4 0.5 0.0 6 1
Aspartic acid (g) 3.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 0.7 0.4 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 n/a n/a n/a 4.5 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 n/a 13.4 2.1 3.3 0.2 0.7 2.2 0.2 0.5 6.5 25.4 28.1 12.5 91.3 27.3 259 43
Calories 292.5 n/a 116.0 16.9 13.4 6.0 257.7 54.6 0.6 1.5 1.6 250.8 204.8 303.5 418.0 814.5 2,752 459
Calories (kj) 1,237.5 n/a 486.1 70.5 55.9 25.3 1,077.6 228.4 2.6 6.3 6.8 1,048.6 856.9 1,269.8 1,749.0 3,406.9 11,528 1,921
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 2 0
Carbohydrates (g) 71.6 n/a 30.8 4.3 3.1 0.3 66.6 11.4 0.1 0.3 0.5 5.0 36.6 63.6 107.9 0.1 402 67
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 244 41
Copper (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.2 n/a 0.0 1 0
Dietary Fiber (g) 11.3 n/a 5.4 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.3 3.5 5.5 2.3 0.0 0.0 29 5
Folate (mcg) 30.0 n/a 6.7 0.3 8.9 0.0 0.0 3.9 0.1 0.1 0.0 8.0 17.3 21.7 1.1 3.4 101 17
Folate, DFE (mcg) 30.0 n/a 6.7 0.3 8.9 0.0 0.0 3.9 0.1 0.1 0.0 8.0 17.3 21.7 1.1 3.4 101 17
Folate, food (mcg) 30.0 n/a 6.7 0.3 8.9 0.0 0.0 3.9 0.1 0.1 0.0 8.0 17.3 21.7 1.1 3.4 101 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.5 n/a 13.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 26 4
Galactose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.6 n/a 5.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 22 4
Glutamic acid (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.7 1.5 2.9 n/a 0.2 6 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.3 0.3 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.9 2.3 1.0 0.8 0.0 8 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.3 n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.5 0.6 n/a 0.1 2 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.1 1 0
Magnesium (mg) 67.5 n/a 11.2 1.5 3.3 0.3 0.0 3.3 0.2 1.0 0.4 43.9 74.6 18.3 9.9 2.3 238 40
Maltose (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.6 2.0 0.6 0.1 0.0 5 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.1 0.1 0.0 23.9 40 7
Niacin (mg) 6.0 n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.6 1.0 0.1 0.0 9 1
Pantothenic acid (mg) 1.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.6 0.4 0.1 0.1 3 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 0.4 n/a 0.0 1 0
Phosphorus (mg) 150.0 n/a 24.5 2.7 5.1 0.1 0.0 16.2 0.3 0.8 0.4 100.5 221.5 90.0 4.4 27.3 644 107
Phytosterols (mg) 75.0 n/a 26.8 n/a n/a n/a n/a n/a 0.1 0.4 0.2 37.0 n/a n/a n/a n/a 139 23
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.8 1.2 0.3 0.0 3.5 14 2
Potassium (mg) 1,425.0 n/a 238.6 34.3 59.5 3.1 1.3 16.0 0.4 5.9 2.8 148.8 195.6 89.2 146.3 27.3 2,394 399
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.2 1.0 n/a 0.1 2 0
Protein (g) 6.8 n/a 0.6 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.0 3.3 7.1 8.6 0.1 1.0 29 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 762 127
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.6 0.1 0.0 58.4 62 10
Selenium (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 0.4 5.1 0.0 0.3 0.0 1.4 15.6 28.3 1.3 1.1 54 9
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 0.4 n/a 0.1 1 0
Sodium (mg) 0.0 n/a 2.2 0.9 0.3 0.2 0.7 0.3 0.0 0.1 0.1 0.0 3.2 1.7 30.8 12.5 53 9
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 31.3 n/a n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 1 0
Sucrose (g) 35.7 n/a 4.6 n/a n/a n/a 66.5 n/a n/a 0.0 0.0 1.4 0.5 n/a 104.0 n/a 213 35
Sugar (g) 62.9 n/a 23.2 4.2 2.5 0.3 66.5 0.0 0.0 0.0 0.0 1.4 0.5 0.2 106.7 0.1 269 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 5.5 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 2.6 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 8.9 0.1 n/a n/a 0.0 9 2
Total Fat (g) 1.9 n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 26.1 3.5 0.8 0.0 92.1 125 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.4 0.3 n/a 0.1 1 0
Vitamin A, IU (IU) 2,445.0 n/a 120.4 396.4 59.5 0.0 0.0 0.0 0.1 0.1 1.9 20.3 0.0 0.0 0.0 2,838.9 5,883 980
Vitamin A, RAE (mcg) 120.0 n/a 6.7 19.9 3.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 777.0 928 155
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 49.5 n/a 10.3 0.2 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 75 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 68 11
Water (g) 666.5 n/a 190.8 25.6 26.3 1.1 0.0 1.8 0.0 0.0 0.1 1.3 5.9 9.9 1.5 20.4 951 159
Zinc (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2.0 0.6 0.0 0.1 6 1

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