Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
1 (110g) onions |
1 cup (95g) instant rice |
2 tablespoons (0g) recaito |
1 teaspoon (2g) turmeric |
2 cups (0g) reduced-sodium beef broth |
1 large (0g) roasted red peppers |
1/4 cup (25g) green onions |
1/4 cup (4g) fresh cilantro |
2 tablespoons (11g) jalapeno peppers |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 4.8 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 0.0 | 10.9 | 25.3 | 20.9 | n/a | 4.0 | n/a | n/a | 18.0 | 2.7 | 1.3 | 2.5 | 126 | 32 |
| Calories | 621.1 | 120.2 | 8.9 | 44.0 | 361.0 | n/a | 7.8 | n/a | n/a | 8.0 | 0.9 | 3.1 | 1.4 | 1,177 | 294 |
| Calories (kj) | 2,588.5 | 503.1 | 37.4 | 182.6 | 1,511.5 | n/a | 32.6 | n/a | n/a | 33.8 | 3.8 | 12.9 | 6.0 | 4,912 | 1,228 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 10.3 | 78.2 | n/a | 1.4 | n/a | n/a | 1.8 | 0.1 | 0.7 | 0.4 | 95 | 24 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 1.8 | n/a | 0.5 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Folate (mcg) | 22.7 | 0.0 | 0.2 | 20.9 | 261.3 | n/a | 0.9 | n/a | n/a | 16.0 | 2.5 | 2.9 | 0.1 | 327 | 82 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 0.2 | 20.9 | 442.7 | n/a | 0.9 | n/a | n/a | 16.0 | 2.5 | 2.9 | 0.1 | 509 | 127 |
| Folate, food (mcg) | 22.7 | 0.0 | 0.2 | 20.9 | 1.9 | n/a | 0.9 | n/a | n/a | 16.0 | 2.5 | 2.9 | 0.1 | 68 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 14.7 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.8 | 0.0 | 0.1 | 0.2 | 6.0 | n/a | 0.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 99.7 | 0.0 | 1.5 | 11.0 | 13.3 | n/a | 4.2 | n/a | n/a | 5.0 | 1.0 | 1.6 | 1.0 | 138 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 24.9 | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 897.6 | 0.0 | 9.2 | 31.9 | 112.1 | n/a | 5.9 | n/a | n/a | 9.3 | 1.9 | 2.8 | 0.9 | 1,072 | 268 |
| Phytosterols | n/a | 131.6 | n/a | 16.5 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 151 | 38 |
| Polyunsaturated Fat (g) | 1.2 | 7.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,568.5 | 0.0 | 24.1 | 160.6 | 25.7 | n/a | 55.6 | n/a | n/a | 69.0 | 20.8 | 26.8 | 7.6 | 1,959 | 490 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 97.1 | 0.0 | 0.4 | 1.2 | 7.4 | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.2 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 78.9 | 0.0 | 0.9 | 0.6 | 35.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 299.2 | 0.0 | 1.0 | 4.4 | 9.5 | n/a | 0.8 | n/a | n/a | 4.0 | 1.8 | 0.3 | 0.1 | 321 | 80 |
| Starch | n/a | n/a | n/a | 0.0 | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 22.7 | 13.6 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 249.3 | 269.9 | 116.4 | 3.1 | 641 | 160 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.5 | 13.5 | 5.8 | 0.2 | 32 | 8 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 8.1 | 0.0 | n/a | 0.6 | n/a | n/a | 4.7 | 1.1 | 12.8 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 332.2 | 0.0 | 3.5 | 98.0 | 8.0 | n/a | 0.2 | n/a | n/a | 22.5 | 3.7 | 9.9 | 0.1 | 478 | 120 |
| Zinc (mg) | 23.1 | 0.0 | 0.1 | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.