Nutritional Facts: Mom's Best Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
white potatoes
1/2 cup (72g)
dill pickles
1 medium (110g)
onions
3 stalks (120g)
celery
6 (300g)
hard-boiled eggs
3/4 cup (0g)
mayonnaise
2 tablespoons (30g)
mustard
1 to taste (0g)
salt and pepper
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 2.1 n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.0 2.3 n/a 0.1 n/a n/a 3 0
Ash (g) 5.7 1.7 0.4 0.9 3.2 n/a 1.1 n/a n/a 13 1
Aspartic acid (g) 2.9 0.0 0.1 0.1 3.8 n/a 0.1 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.2 30.0 25.3 48.0 150.0 n/a 17.4 n/a n/a 302 25
Calories 542.9 8.6 44.0 19.2 465.0 n/a 20.1 n/a n/a 1,100 92
Calories (kj) 2,271.4 35.8 182.6 80.4 1,947.0 n/a 83.4 n/a n/a 4,601 383
Carbohydrates (g) 125.6 1.9 10.3 3.6 3.4 n/a 1.6 n/a n/a 146 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,119.0 n/a 0.0 n/a n/a 1,119 93
Copper (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.5 0.8 1.9 1.9 0.0 n/a 1.0 n/a n/a 18 2
Folate (mcg) 62.4 0.7 20.9 43.2 132.0 n/a 2.1 n/a n/a 261 22
Folate, DFE (mcg) 62.4 0.7 20.9 43.2 132.0 n/a 2.1 n/a n/a 261 22
Folate, food (mcg) 62.4 0.7 20.9 43.2 132.0 n/a 2.1 n/a n/a 261 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.3 1.4 0.6 n/a n/a 0.1 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 2.2 0.7 n/a n/a 0.1 n/a n/a 4 0
Glutamic acid (g) 2.0 0.1 0.3 0.1 4.9 n/a 0.2 n/a n/a 8 1
Glycine (g) 0.3 0.0 0.0 0.0 1.3 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.3 0.2 0.2 3.6 n/a 0.5 n/a n/a 7 1
Isoleucine (g) 0.5 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 3.2 n/a 0.1 n/a n/a 4 0
Lysine (g) 0.7 0.0 0.0 0.0 2.7 n/a 0.1 n/a n/a 4 0
Magnesium (mg) 137.3 5.0 11.0 13.2 30.0 n/a 14.7 n/a n/a 211 18
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 12.2 n/a 0.8 n/a n/a 13 1
Niacin (mg) 9.0 0.1 0.1 0.4 0.2 n/a 0.2 n/a n/a 10 1
Pantothenic acid (mg) 3.2 0.0 0.1 0.3 4.2 n/a 0.1 n/a n/a 8 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 2.0 n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 274.6 8.6 31.9 28.8 516.0 n/a 31.8 n/a n/a 892 74
Phytosterols n/a 10.0 16.5 7.2 n/a n/a n/a n/a n/a 34 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 4.2 n/a 0.3 n/a n/a 5 0
Potassium (mg) 2,365.0 65.8 160.6 312.0 378.0 n/a 41.4 n/a n/a 3,323 277
Proline (g) 0.4 0.0 0.0 0.0 1.5 n/a 0.1 n/a n/a 2 0
Protein (g) 11.7 0.4 1.2 0.8 37.7 n/a 1.3 n/a n/a 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 444.0 n/a 0.0 n/a n/a 444 37
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.5 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 9.8 n/a 0.1 n/a n/a 10 1
Selenium (mcg) 1.9 0.1 0.6 0.5 92.4 n/a 9.9 n/a n/a 105 9
Serine (g) 0.5 0.0 0.0 0.0 2.8 n/a 0.1 n/a n/a 3 0
Sodium (mg) 1,497.6 625.6 4.4 96.0 372.0 n/a 340.5 n/a n/a 2,936 245
Starch n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.1 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 5.4 0.9 4.7 2.2 3.4 n/a 0.3 n/a n/a 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.2 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 1.8 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.3 3.1 n/a 0.1 n/a n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.6 0.1 0.1 0.2 31.8 n/a 1.2 n/a n/a 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 0
Valine (g) 0.7 0.0 0.0 0.0 2.3 n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 18.7 130.8 2.2 538.8 1,560.0 n/a 21.3 n/a n/a 2,272 189
Vitamin A, RAE (mcg) 0.0 6.4 0.0 26.4 447.0 n/a 1.2 n/a n/a 481 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.1 0.4 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 81.1 0.6 8.1 3.7 0.0 n/a 0.5 n/a n/a 94 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 261.0 n/a 0.0 n/a n/a 261 22
Water (g) 480.4 67.4 98.0 114.5 223.9 n/a 24.8 n/a n/a 1,009 84
Zinc (mg) 1.9 0.1 0.2 0.2 3.2 n/a 0.2 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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