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Nutritional Facts: Valencia Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3/4 lb (341g)
large shrimp
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (114g)
chorizo sausage
2 (138g)
boneless skinless chicken thighs
1 cup (160g)
onions
3 (9g)
garlic cloves
1/2 cup (90g)
tomatoes
1 tablespoon (9g)
capers
1/4 teaspoon (0g)
saffron threads
1 cup (195g)
rice
2/3 cup (157g)
white wine
14 ounces (397g)
fat-free low-sodium chicken broth
1/2 cup (134g)
frozen green peas
1/4 cup (59g)
water
18 (288g)
mussels
2 1/2 tablespoons (21g)
roasted red peppers
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 2.9 0.0 0.0 1.8 1.5 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 n/a 2.1 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.2 0.0 0.0 0.0 0.0 n/a 0.0 16 3
Arginine (g) 0.0 4.6 0.0 0.0 1.9 1.6 0.2 0.1 0.0 n/a n/a 1.1 n/a n/a 0.6 n/a 2.5 0.0 n/a 13 2
Ash (g) 0.0 6.3 4.5 0.0 4.5 1.3 0.6 0.1 0.5 0.7 0.0 1.1 0.3 0.8 1.0 0.1 4.6 0.8 0.0 27 5
Aspartic acid (g) 0.0 5.2 0.0 0.0 2.5 2.4 0.1 0.0 0.1 n/a n/a 1.2 n/a n/a 0.6 n/a 3.3 0.0 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 184.2 1.1 2.5 9.1 13.8 36.8 16.3 9.0 3.4 0.2 17.6 14.1 15.9 29.5 1.8 74.9 8.8 1.3 440 73
Calories 119.3 242.2 0.0 1.4 516.9 164.2 64.0 13.4 16.2 2.0 0.5 702.0 128.6 63.5 103.2 0.0 247.7 3.9 0.5 2,389 398
Calories (kj) 499.4 1,013.0 0.0 6.0 2,162.9 687.2 265.6 56.1 66.6 8.3 2.3 2,936.7 536.5 265.9 431.5 0.0 1,036.8 16.1 1.9 9,993 1,665
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.1 0.0 0.4 2.1 0.0 14.9 3.0 3.5 0.4 0.1 154.7 4.1 4.8 18.3 0.0 10.6 0.8 0.1 221 37
Cholesterol (mg) 0.0 429.7 0.0 0.0 100.0 114.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.6 0.0 0.0 725 121
Copper (mg) 0.0 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.0 0.6 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.2 1.1 0.3 0.0 2.7 0.0 0.0 6.0 0.0 0.0 0.3 0.1 13 2
Folate (mcg) 0.0 64.8 0.0 0.1 2.3 13.8 30.4 0.3 13.5 2.0 0.2 450.5 1.6 0.0 71.0 0.0 121.0 3.4 1.2 776 129
Folate, DFE (mcg) 0.0 64.8 0.0 0.1 2.3 13.8 30.4 0.3 13.5 2.0 0.2 752.7 1.6 0.0 71.0 0.0 121.0 3.4 1.2 1,078 180
Folate, food (mcg) 0.0 64.8 0.0 0.1 2.3 13.8 30.4 0.3 13.5 2.0 0.2 17.6 1.6 0.0 71.0 0.0 121.0 3.4 1.2 343 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a 1.2 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 8.2 0.0 0.0 4.1 4.1 0.4 0.1 0.4 n/a n/a 2.5 n/a n/a 1.0 n/a 4.7 0.0 n/a 25 4
Glycine (g) 0.0 2.7 0.0 0.0 2.0 1.3 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.2 n/a 2.1 0.0 n/a 9 2
Histidine (g) 0.0 1.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0.7 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.0 0.1 1.8 1.4 0.3 0.2 0.2 0.1 0.0 8.5 0.4 0.8 2.1 0.0 11.4 0.2 0.0 28 5
Isoleucine (g) 0.0 2.1 0.0 0.0 2.5 1.4 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.3 n/a 1.5 0.0 n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.0 0.0 0.0 1.9 2.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.4 n/a 2.4 0.0 n/a 12 2
Lysine (g) 0.0 4.4 0.0 0.0 2.7 2.3 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 0.4 n/a 2.6 0.0 n/a 13 2
Magnesium (mg) 0.0 75.0 0.0 1.0 20.4 33.1 16.0 2.3 9.9 2.8 0.5 68.3 15.7 4.0 34.8 0.6 97.9 2.4 0.5 385 64
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2.1 0.2 n/a 0.5 0.0 9.8 0.0 0.0 13 2
Methionine (g) 0.0 1.4 0.0 0.0 0.5 0.8 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0.8 0.0 n/a 4 1
Monounsaturated Fat (g) 9.8 0.3 0.0 0.0 20.9 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.0 0.0 1.5 0.0 0.0 36 6
Niacin (mg) 0.0 6.1 0.0 0.0 5.8 8.7 0.2 0.1 0.5 0.1 0.0 9.9 0.2 5.4 2.3 0.0 4.6 0.1 0.0 44 7
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 1.3 1.7 0.2 0.1 0.1 0.0 n/a 2.6 0.1 n/a 0.7 0.0 1.4 0.0 0.0 9 2
Phenylalanine (g) 0.0 2.0 0.0 0.0 1.3 1.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 n/a 1.2 0.0 n/a 7 1
Phosphorus (mg) 0.0 832.2 0.0 0.9 170.4 231.8 46.4 13.8 21.6 0.9 0.4 210.6 28.2 119.1 109.9 0.0 567.4 4.3 1.0 2,359 393
Phytosterols (mg) 29.8 n/a 0.0 0.5 0.0 n/a 24.0 n/a 6.3 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 65 11
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 3.9 1.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.2 0.0 1.7 0.0 0.0 10 2
Potassium (mg) 0.1 385.4 0.4 7.6 452.1 318.8 233.6 36.1 213.3 3.4 3.0 167.7 111.4 341.3 205.0 0.6 921.6 31.3 10.4 3,443 574
Proline (g) 0.0 2.1 0.0 0.0 1.4 1.1 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.2 n/a 1.4 0.0 n/a 7 1
Protein (g) 0.0 46.4 0.0 0.1 27.4 27.1 1.8 0.6 0.8 0.2 0.0 12.9 0.1 7.9 7.0 0.0 34.3 0.2 0.0 167 28
Retinol (mcg) 0.0 184.2 0.0 0.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.2 0.0 0.0 350 58
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.4 0.0 0.0 16.3 1.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.1 0.0 1.2 0.0 0.0 22 4
Selenium (mcg) 0.0 101.0 0.0 0.0 24.0 18.6 0.8 1.3 0.0 0.1 0.0 29.4 0.2 0.0 2.5 0.0 129.0 0.1 0.0 307 51
Serine (g) 0.0 1.9 0.0 0.0 1.1 0.9 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.2 n/a 1.5 0.0 n/a 6 1
Sodium (mg) 0.3 1,930.4 1,744.1 0.1 1,403.0 118.7 6.4 1.5 4.5 254.9 0.3 2.0 7.8 119.1 144.7 1.8 823.7 293.6 0.9 6,858 1,143
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.1 2.4 0.0 n/a n/a 1.5 0.5 6.7 0.0 0.0 n/a 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 3 0
Threonine (g) 0.0 1.8 0.0 0.0 1.7 1.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 1.5 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.9 4.5 0.0 0.0 0.2 0.4 0.0 0.0 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.6 n/a 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.0 n/a 0.1 n/a n/a 2 0
Total Fat (g) 13.5 3.4 0.0 0.0 43.5 5.4 0.2 0.0 0.2 0.1 0.0 1.1 0.0 2.4 0.5 0.0 6.5 0.1 0.0 77 13
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.4 0.0 n/a 2 0
Tyrosine (g) 0.0 1.8 0.0 0.0 0.8 0.9 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 1.1 0.0 n/a 5 1
Valine (g) 0.0 2.2 0.0 0.0 1.0 1.3 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.3 n/a 1.5 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 613.9 0.0 3.1 0.0 89.7 3.2 0.8 749.7 11.9 0.9 0.0 0.0 0.0 2,757.7 0.0 460.8 111.5 135.0 4,938 823
Vitamin A, RAE (mcg) 0.0 184.2 0.0 0.2 0.0 27.6 0.0 0.0 37.8 0.6 0.0 0.0 0.0 0.0 138.0 0.0 138.2 5.6 6.7 539 90
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 34.6 0.0 0.0 41 7
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.6 0.5 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 2.8 12.3 0.4 0.1 0.0 0.0 0.0 24.1 0.0 23.0 10.0 0.5 85 14
Vitamin D (IU) 0.0 6.8 0.0 0.0 69.3 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 0.0 283.1 0.0 0.1 36.2 104.6 142.6 5.3 85.1 7.2 0.0 25.1 136.3 381.0 107.2 59.2 232.1 19.6 1.8 1,626 271
Zinc (mg) 0.0 3.3 0.0 0.0 3.9 2.6 0.3 0.1 0.2 0.0 0.0 2.3 0.2 0.4 1.1 0.0 4.6 0.0 0.0 19 3

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