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    Nutritional Facts: Valencia Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3/4 lb (341g)
    large shrimp
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/2 cup (114g)
    chorizo sausage
    2 (138g)
    boneless skinless chicken thighs
    1 cup (160g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (90g)
    tomatoes
    1 tablespoon (9g)
    capers
    1/4 teaspoon (0g)
    saffron threads
    1 cup (195g)
    rice
    2/3 cup (157g)
    white wine
    14 ounces (397g)
    fat-free low-sodium chicken broth
    1/2 cup (134g)
    frozen green peas
    1/4 cup (59g)
    water
    18 (288g)
    mussels
    2 1/2 tablespoons (21g)
    roasted red peppers
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 2.9 0.0 0.0 1.8 1.5 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 n/a 2.1 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.2 0.0 0.0 0.0 0.0 n/a 0.0 16 3
    Arginine (g) 0.0 4.6 0.0 0.0 1.9 1.6 0.2 0.1 0.0 n/a n/a 1.1 n/a n/a 0.6 n/a 2.5 0.0 n/a 13 2
    Ash (g) 0.0 6.3 4.5 0.0 4.5 1.3 0.6 0.1 0.5 0.7 0.0 1.1 0.3 0.8 1.0 0.1 4.6 0.8 0.0 27 5
    Aspartic acid (g) 0.0 5.2 0.0 0.0 2.5 2.4 0.1 0.0 0.1 n/a n/a 1.2 n/a n/a 0.6 n/a 3.3 0.0 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 184.2 1.1 2.5 9.1 13.8 36.8 16.3 9.0 3.4 0.2 17.6 14.1 15.9 29.5 1.8 74.9 8.8 1.3 440 73
    Calories 119.3 242.2 0.0 1.4 516.9 164.2 64.0 13.4 16.2 2.0 0.5 702.0 128.6 63.5 103.2 0.0 247.7 3.9 0.5 2,389 398
    Calories (kj) 499.4 1,013.0 0.0 6.0 2,162.9 687.2 265.6 56.1 66.6 8.3 2.3 2,936.7 536.5 265.9 431.5 0.0 1,036.8 16.1 1.9 9,993 1,665
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.1 0.0 0.4 2.1 0.0 14.9 3.0 3.5 0.4 0.1 154.7 4.1 4.8 18.3 0.0 10.6 0.8 0.1 221 37
    Cholesterol (mg) 0.0 429.7 0.0 0.0 100.0 114.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.6 0.0 0.0 725 121
    Copper (mg) 0.0 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.0 0.6 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.2 1.1 0.3 0.0 2.7 0.0 0.0 6.0 0.0 0.0 0.3 0.1 13 2
    Folate (mcg) 0.0 64.8 0.0 0.1 2.3 13.8 30.4 0.3 13.5 2.0 0.2 450.5 1.6 0.0 71.0 0.0 121.0 3.4 1.2 776 129
    Folate, DFE (mcg) 0.0 64.8 0.0 0.1 2.3 13.8 30.4 0.3 13.5 2.0 0.2 752.7 1.6 0.0 71.0 0.0 121.0 3.4 1.2 1,078 180
    Folate, food (mcg) 0.0 64.8 0.0 0.1 2.3 13.8 30.4 0.3 13.5 2.0 0.2 17.6 1.6 0.0 71.0 0.0 121.0 3.4 1.2 343 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
    Fructose n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a 1.2 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 8.2 0.0 0.0 4.1 4.1 0.4 0.1 0.4 n/a n/a 2.5 n/a n/a 1.0 n/a 4.7 0.0 n/a 25 4
    Glycine (g) 0.0 2.7 0.0 0.0 2.0 1.3 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.2 n/a 2.1 0.0 n/a 9 2
    Histidine (g) 0.0 1.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0.7 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.7 0.0 0.1 1.8 1.4 0.3 0.2 0.2 0.1 0.0 8.5 0.4 0.8 2.1 0.0 11.4 0.2 0.0 28 5
    Isoleucine (g) 0.0 2.1 0.0 0.0 2.5 1.4 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.3 n/a 1.5 0.0 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 4.0 0.0 0.0 1.9 2.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.4 n/a 2.4 0.0 n/a 12 2
    Lysine (g) 0.0 4.4 0.0 0.0 2.7 2.3 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 0.4 n/a 2.6 0.0 n/a 13 2
    Magnesium (mg) 0.0 75.0 0.0 1.0 20.4 33.1 16.0 2.3 9.9 2.8 0.5 68.3 15.7 4.0 34.8 0.6 97.9 2.4 0.5 385 64
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2.1 0.2 n/a 0.5 0.0 9.8 0.0 0.0 13 2
    Methionine (g) 0.0 1.4 0.0 0.0 0.5 0.8 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0.8 0.0 n/a 4 1
    Monounsaturated Fat (g) 9.8 0.3 0.0 0.0 20.9 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.0 0.0 1.5 0.0 0.0 36 6
    Niacin (mg) 0.0 6.1 0.0 0.0 5.8 8.7 0.2 0.1 0.5 0.1 0.0 9.9 0.2 5.4 2.3 0.0 4.6 0.1 0.0 44 7
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 1.3 1.7 0.2 0.1 0.1 0.0 n/a 2.6 0.1 n/a 0.7 0.0 1.4 0.0 0.0 9 2
    Phenylalanine (g) 0.0 2.0 0.0 0.0 1.3 1.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 n/a 1.2 0.0 n/a 7 1
    Phosphorus (mg) 0.0 832.2 0.0 0.9 170.4 231.8 46.4 13.8 21.6 0.9 0.4 210.6 28.2 119.1 109.9 0.0 567.4 4.3 1.0 2,359 393
    Phytosterols (mg) 29.8 n/a 0.0 0.5 0.0 n/a 24.0 n/a 6.3 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 65 11
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 3.9 1.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.2 0.0 1.7 0.0 0.0 10 2
    Potassium (mg) 0.1 385.4 0.4 7.6 452.1 318.8 233.6 36.1 213.3 3.4 3.0 167.7 111.4 341.3 205.0 0.6 921.6 31.3 10.4 3,443 574
    Proline (g) 0.0 2.1 0.0 0.0 1.4 1.1 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.2 n/a 1.4 0.0 n/a 7 1
    Protein (g) 0.0 46.4 0.0 0.1 27.4 27.1 1.8 0.6 0.8 0.2 0.0 12.9 0.1 7.9 7.0 0.0 34.3 0.2 0.0 167 28
    Retinol (mcg) 0.0 184.2 0.0 0.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.2 0.0 0.0 350 58
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 0.0 2 0
    Saturated Fat (g) 1.9 0.4 0.0 0.0 16.3 1.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.1 0.0 1.2 0.0 0.0 22 4
    Selenium (mcg) 0.0 101.0 0.0 0.0 24.0 18.6 0.8 1.3 0.0 0.1 0.0 29.4 0.2 0.0 2.5 0.0 129.0 0.1 0.0 307 51
    Serine (g) 0.0 1.9 0.0 0.0 1.1 0.9 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.2 n/a 1.5 0.0 n/a 6 1
    Sodium (mg) 0.3 1,930.4 1,744.1 0.1 1,403.0 118.7 6.4 1.5 4.5 254.9 0.3 2.0 7.8 119.1 144.7 1.8 823.7 293.6 0.9 6,858 1,143
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.1 2.4 0.0 n/a n/a 1.5 0.5 6.7 0.0 0.0 n/a 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 3 0
    Threonine (g) 0.0 1.8 0.0 0.0 1.7 1.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 1.5 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.9 4.5 0.0 0.0 0.2 0.4 0.0 0.0 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.6 n/a 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.0 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 13.5 3.4 0.0 0.0 43.5 5.4 0.2 0.0 0.2 0.1 0.0 1.1 0.0 2.4 0.5 0.0 6.5 0.1 0.0 77 13
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.0 1.8 0.0 0.0 0.8 0.9 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 1.1 0.0 n/a 5 1
    Valine (g) 0.0 2.2 0.0 0.0 1.0 1.3 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.3 n/a 1.5 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 613.9 0.0 3.1 0.0 89.7 3.2 0.8 749.7 11.9 0.9 0.0 0.0 0.0 2,757.7 0.0 460.8 111.5 135.0 4,938 823
    Vitamin A, RAE (mcg) 0.0 184.2 0.0 0.2 0.0 27.6 0.0 0.0 37.8 0.6 0.0 0.0 0.0 0.0 138.0 0.0 138.2 5.6 6.7 539 90
    Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 34.6 0.0 0.0 41 7
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.6 0.5 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 2.8 12.3 0.4 0.1 0.0 0.0 0.0 24.1 0.0 23.0 10.0 0.5 85 14
    Vitamin D (IU) 0.0 6.8 0.0 0.0 69.3 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
    Water (g) 0.0 283.1 0.0 0.1 36.2 104.6 142.6 5.3 85.1 7.2 0.0 25.1 136.3 381.0 107.2 59.2 232.1 19.6 1.8 1,626 271
    Zinc (mg) 0.0 3.3 0.0 0.0 3.9 2.6 0.3 0.1 0.2 0.0 0.0 2.3 0.2 0.4 1.1 0.0 4.6 0.0 0.0 19 3

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