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Nutritional Facts: Spring Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
white balsamic vinegar
1 teaspoon (7g)
honey
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh dill
1 tablespoon (5g)
fresh tarragon
1 tablespoon (3g)
fresh chives
1 (3g)
garlic cloves
1 small (10g)
shallots
1/4 cup (54g)
olive oil
8 cups (240g)
Baby Spinach
1 cup (123g)
fresh raspberries
2 medium (262g)
oranges
1 (119g)
red bell peppers
1 medium (61g)
carrots
1/4 cup (35g)
sunflower seeds
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.4 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.8 2 0
Ash n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 4.1 0.6 1.2 0.6 0.6 1.1 9 2
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.3 0.3 0.1 0.9 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 5.2 1.2 54.7 2.8 5.4 3.7 0.5 237.6 30.8 104.8 8.3 20.1 27.3 503 126
Calories n/a 21.1 1.4 0.2 14.2 0.9 4.5 7.2 477.4 55.2 64.0 123.1 36.9 25.0 204.4 1,035 259
Calories (kj) n/a 88.1 5.7 1.0 59.3 3.8 18.7 30.2 1,997.5 232.8 270.6 516.1 153.5 105.5 855.8 4,339 1,085
Carbohydrates n/a 5.7 0.2 0.0 2.4 0.1 1.0 1.7 0.0 8.7 14.7 30.8 7.2 5.8 7.0 85 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.6 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.4 0.1 0.1 n/a 0.0 5.3 8.0 6.3 2.5 1.7 3.0 27 7
Folate n/a 0.1 5.8 0.8 13.2 3.2 0.1 3.4 0.0 465.6 25.8 78.6 54.7 11.6 79.5 742 186
Folate, DFE n/a 0.1 5.8 0.8 13.2 3.2 0.1 3.4 0.0 465.6 25.8 78.6 54.7 11.6 79.5 742 186
Folate, food n/a 0.1 5.8 0.8 13.2 3.2 0.1 3.4 0.0 465.6 25.8 78.6 54.7 11.6 79.5 742 186
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.4 2.9 n/a 2.7 0.3 n/a 9 2
Galactose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.3 2.3 n/a 2.3 0.4 n/a 8 2
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 0.2 0.3 0.2 2.0 4 1
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.5 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0 0
Iron n/a 0.0 0.2 0.0 1.6 0.0 0.1 0.1 0.3 6.5 0.8 0.3 0.5 0.2 1.8 13 3
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.4 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.1 0.6 1 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.3 1 0
Magnesium n/a 0.1 1.9 0.3 16.7 1.3 0.8 2.1 0.0 189.6 27.1 26.2 14.3 7.3 113.8 401 100
Maltose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2.2 0.8 0.1 0.1 0.1 0.7 4 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.1 0.1 0.0 0.0 6.5 46 12
Niacin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.7 0.7 0.7 1.2 0.6 2.9 8 2
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.7 0.4 0.2 0.4 2 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.4 1 0
Phosphorus n/a 0.3 2.2 0.4 15.0 1.7 4.6 6.0 0.0 117.6 35.7 36.7 30.9 21.4 231.0 503 126
Phytosterols n/a n/a 0.2 n/a 3.9 0.3 n/a 0.5 119.3 21.6 n/a n/a n/a n/a 186.9 333 83
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.7 0.4 0.5 0.1 0.1 0.1 8.1 15 4
Potassium n/a 3.6 21.1 4.1 145.0 8.9 12.0 33.4 0.5 1,339.2 185.7 474.2 251.1 195.2 225.8 2,900 725
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.4 1 0
Protein n/a 0.0 0.1 0.0 1.1 0.1 0.2 0.3 0.0 6.9 1.5 2.5 1.2 0.6 7.3 22 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.5 0.2 0.0 0.0 0.0 0.0 1.6 9 2
Selenium n/a 0.1 0.0 n/a 0.2 0.0 0.4 0.1 0.0 2.4 0.2 1.3 0.1 0.1 18.6 24 6
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.4 1 0
Sodium n/a 0.3 2.1 0.3 3.0 0.1 0.5 1.2 1.1 189.6 1.2 0.0 4.8 42.1 3.2 249 62
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 1 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a 0.0 2.2 0.9 4 1
Sugar n/a 5.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.0 5.4 24.5 5.0 2.9 0.9 46 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.5 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.7 4.9 1.1 0.5 1.9 0.4 12.3 29 7
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.4 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.4 1.7 n/a 0.2 0.0 0.1 3 1
Total Fat n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 54.0 0.9 0.8 0.3 0.4 0.1 18.0 75 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.5 1 0
Vitamin A, IU n/a 0.0 320.1 42.9 201.6 130.6 0.3 119.0 0.0 22,504.8 40.6 589.5 3,725.9 10,190.7 17.5 37,883 9,471
Vitamin A, RAE n/a 0.0 16.0 2.1 10.1 6.5 0.0 6.0 0.0 1,125.6 2.5 28.8 186.8 509.4 1.1 1,895 474
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.3 0.1 0.5 2 0
Vitamin C n/a 0.0 5.1 0.5 2.4 1.7 0.9 0.8 0.0 67.4 32.2 139.4 152.0 3.6 0.5 407 102
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.2 3.3 0.5 0.4 2.7 1.8 8.0 0.0 219.4 105.5 227.3 109.7 53.9 1.7 735 184
Zinc n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.5 0.2 0.3 0.1 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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