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    Nutritional Facts: Vegan Apple Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    oil
    1/2 cup (128g)
    applesauce
    2 cups (250g)
    apples
    2 cups (440g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (188g)
    unbleached flour
    1 cup (120g)
    whole wheat flour
    1/2 cup (56g)
    ground flax seeds
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    sea salt
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.5 0.0 n/a 0.0 0.8 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.8 1.1 0.0 n/a 0.0 2.7 5 0
    Ash (g) 0.0 0.2 0.5 2.0 0.0 0.9 1.9 2.1 0.1 1.7 6.0 2.1 17 1
    Aspartic acid (g) 0.0 0.0 0.2 n/a n/a 0.8 0.9 1.1 0.0 n/a 0.0 2.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 5.1 15.0 365.2 0.5 28.1 40.8 142.8 26.2 0.0 1.4 114.7 740 31
    Calories 1,927.1 96.9 130.0 1,672.0 12.1 682.5 408.0 299.0 6.5 0.0 0.0 765.2 5,999 250
    Calories (kj) 8,063.8 405.5 545.0 6,996.0 50.6 2,855.6 1,708.8 1,251.0 27.0 0.0 0.0 3,203.5 25,107 1,046
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 0.0 25.4 34.5 431.6 0.5 143.1 86.4 16.2 2.1 0.0 0.0 16.0 756 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.3 0.5 0.7 0.0 0.0 0.0 1.9 4 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.2 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.5 6.0 0.0 0.0 5.1 12.8 15.3 1.4 0.0 0.0 7.8 50 2
    Folate (mcg) 0.0 1.3 7.5 4.4 0.0 343.1 52.8 48.7 0.2 0.0 0.0 114.7 573 24
    Folate, DFE (mcg) 0.0 1.3 7.5 4.4 0.0 545.6 52.8 48.7 0.2 0.0 0.0 114.7 775 32
    Folate, food (mcg) 0.0 1.3 7.5 4.4 0.0 54.4 52.8 48.7 0.2 0.0 0.0 114.7 284 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 12
    Fructose n/a n/a 14.8 4.9 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 20 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.1 5.9 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 12 1
    Glutamic acid (g) 0.0 0.0 0.1 n/a n/a 6.5 5.2 2.3 0.0 n/a 0.0 3.3 17 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.7 0.7 0.0 n/a 0.0 1.0 3 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.3 0.0 n/a 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.3 3.1 0.0 8.7 4.3 3.2 0.2 0.0 0.0 3.4 24 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.5 0.0 n/a 0.0 0.7 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 1.3 1.1 0.7 0.0 n/a 0.0 1.4 5 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.5 0.0 n/a 0.0 0.5 2 0
    Magnesium (mg) 0.0 3.8 12.5 39.6 0.5 41.3 164.4 219.5 1.6 0.0 0.1 184.9 668 28
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.3 0.0 1.3 4.9 1.4 0.5 0.0 0.0 4.0 12 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.2 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 60.1 0.0 0.0 0.0 0.0 0.2 0.3 4.2 0.0 0.0 0.0 10.5 75 3
    Niacin (mg) 0.0 0.2 0.2 0.5 0.0 11.1 5.9 1.7 0.0 0.0 0.0 1.3 21 1
    Pantothenic acid (mg) 0.0 0.1 0.2 0.6 0.0 0.8 0.7 0.6 0.0 0.0 0.0 0.7 4 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.8 0.5 0.0 n/a 0.0 0.8 3 0
    Phosphorus (mg) 0.0 8.9 27.5 17.6 0.3 202.5 428.4 359.5 1.7 0.0 0.0 404.8 1,451 60
    Phytosterols (mg) 2,110.2 n/a 30.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 84.2 2,225 93
    Polyunsaturated Fat (g) 119.2 0.1 0.1 0.0 0.0 0.8 1.4 16.1 0.0 0.0 0.0 55.2 193 8
    Potassium (mg) 0.0 77.8 267.5 585.2 6.2 200.6 435.6 455.3 11.3 0.0 0.5 516.0 2,556 106
    Proline (g) 0.0 0.0 0.0 n/a n/a 2.2 2.5 0.5 0.0 n/a 0.0 0.8 6 0
    Protein (g) 0.0 0.2 0.7 0.5 0.0 19.4 15.9 10.2 0.1 0.0 0.0 17.8 65 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 28.2 0.0 0.1 0.0 0.0 0.3 0.5 2.1 0.0 0.0 0.0 7.2 38 2
    Selenium (mcg) 0.0 0.4 0.0 5.3 0.0 63.6 74.2 14.2 0.1 0.0 0.0 5.7 163 7
    Serine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.7 0.5 0.0 n/a 0.0 1.1 3 0
    Sodium (mg) 0.0 35.7 2.5 123.2 0.4 3.8 2.4 16.8 0.3 1,258.6 2,325.5 2.3 3,771 157
    Starch n/a n/a 0.1 n/a n/a n/a 69.3 n/a n/a n/a n/a 0.1 70 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a 5.2 416.1 n/a n/a 0.4 0.6 0.0 n/a n/a 2.8 425 18
    Sugar (g) 0.0 n/a 26.0 426.9 0.5 0.5 0.5 0.9 0.1 0.0 0.0 3.1 458 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.9 0.0 0.0 0.0 0.4 3 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.4 0.0 n/a 0.0 0.7 2 0
    Tocopherol, alpha (mg) 31.2 n/a 0.5 0.0 0.0 0.4 0.9 0.2 0.1 0.0 0.0 0.8 34 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2.2 2 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.3 2.3 11.2 0.3 n/a n/a 24.4 40 2
    Total Fat (g) 218.0 0.2 0.4 0.0 0.0 1.8 3.0 23.6 0.0 0.0 0.0 76.3 323 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.3 0.0 n/a 0.0 0.5 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.7 0.6 0.0 n/a 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 14.0 135.0 0.0 0.0 3.8 10.8 0.0 7.7 0.0 0.0 23.4 195 8
    Vitamin A, RAE (mcg) 0.0 1.3 7.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.2 10 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.6 2 0
    Vitamin C (mg) 0.0 2.2 11.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 101.5 213.9 5.9 2.2 22.4 12.9 3.9 0.3 0.0 0.0 4.8 368 15
    Zinc (mg) 0.0 0.1 0.1 0.1 0.0 1.3 3.1 2.4 0.0 0.0 0.0 3.6 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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