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Nutritional Facts: Vegan Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
1/2 cup (128g)
applesauce
2 cups (250g)
apples
2 cups (440g)
brown sugar
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
unbleached flour
1 cup (120g)
whole wheat flour
1/2 cup (56g)
ground flax seeds
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
sea salt
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.5 0.0 n/a 0.0 0.8 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.8 1.1 0.0 n/a 0.0 2.7 5 0
Ash (g) 0.0 0.2 0.5 2.0 0.0 0.9 1.9 2.1 0.1 1.7 6.0 2.1 17 1
Aspartic acid (g) 0.0 0.0 0.2 n/a n/a 0.8 0.9 1.1 0.0 n/a 0.0 2.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.1 15.0 365.2 0.5 28.1 40.8 142.8 26.2 0.0 1.4 114.7 740 31
Calories 1,927.1 96.9 130.0 1,672.0 12.1 682.5 408.0 299.0 6.5 0.0 0.0 765.2 5,999 250
Calories (kj) 8,063.8 405.5 545.0 6,996.0 50.6 2,855.6 1,708.8 1,251.0 27.0 0.0 0.0 3,203.5 25,107 1,046
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.0 25.4 34.5 431.6 0.5 143.1 86.4 16.2 2.1 0.0 0.0 16.0 756 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.3 0.5 0.7 0.0 0.0 0.0 1.9 4 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.2 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.5 6.0 0.0 0.0 5.1 12.8 15.3 1.4 0.0 0.0 7.8 50 2
Folate (mcg) 0.0 1.3 7.5 4.4 0.0 343.1 52.8 48.7 0.2 0.0 0.0 114.7 573 24
Folate, DFE (mcg) 0.0 1.3 7.5 4.4 0.0 545.6 52.8 48.7 0.2 0.0 0.0 114.7 775 32
Folate, food (mcg) 0.0 1.3 7.5 4.4 0.0 54.4 52.8 48.7 0.2 0.0 0.0 114.7 284 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a n/a 14.8 4.9 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 20 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.1 5.9 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 12 1
Glutamic acid (g) 0.0 0.0 0.1 n/a n/a 6.5 5.2 2.3 0.0 n/a 0.0 3.3 17 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.7 0.7 0.0 n/a 0.0 1.0 3 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.3 0.0 n/a 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.3 3.1 0.0 8.7 4.3 3.2 0.2 0.0 0.0 3.4 24 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.5 0.0 n/a 0.0 0.7 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.3 1.1 0.7 0.0 n/a 0.0 1.4 5 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.5 0.0 n/a 0.0 0.5 2 0
Magnesium (mg) 0.0 3.8 12.5 39.6 0.5 41.3 164.4 219.5 1.6 0.0 0.1 184.9 668 28
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.3 0.0 1.3 4.9 1.4 0.5 0.0 0.0 4.0 12 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.2 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 60.1 0.0 0.0 0.0 0.0 0.2 0.3 4.2 0.0 0.0 0.0 10.5 75 3
Niacin (mg) 0.0 0.2 0.2 0.5 0.0 11.1 5.9 1.7 0.0 0.0 0.0 1.3 21 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.6 0.0 0.8 0.7 0.6 0.0 0.0 0.0 0.7 4 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.8 0.5 0.0 n/a 0.0 0.8 3 0
Phosphorus (mg) 0.0 8.9 27.5 17.6 0.3 202.5 428.4 359.5 1.7 0.0 0.0 404.8 1,451 60
Phytosterols (mg) 2,110.2 n/a 30.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 84.2 2,225 93
Polyunsaturated Fat (g) 119.2 0.1 0.1 0.0 0.0 0.8 1.4 16.1 0.0 0.0 0.0 55.2 193 8
Potassium (mg) 0.0 77.8 267.5 585.2 6.2 200.6 435.6 455.3 11.3 0.0 0.5 516.0 2,556 106
Proline (g) 0.0 0.0 0.0 n/a n/a 2.2 2.5 0.5 0.0 n/a 0.0 0.8 6 0
Protein (g) 0.0 0.2 0.7 0.5 0.0 19.4 15.9 10.2 0.1 0.0 0.0 17.8 65 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 28.2 0.0 0.1 0.0 0.0 0.3 0.5 2.1 0.0 0.0 0.0 7.2 38 2
Selenium (mcg) 0.0 0.4 0.0 5.3 0.0 63.6 74.2 14.2 0.1 0.0 0.0 5.7 163 7
Serine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.7 0.5 0.0 n/a 0.0 1.1 3 0
Sodium (mg) 0.0 35.7 2.5 123.2 0.4 3.8 2.4 16.8 0.3 1,258.6 2,325.5 2.3 3,771 157
Starch n/a n/a 0.1 n/a n/a n/a 69.3 n/a n/a n/a n/a 0.1 70 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 5.2 416.1 n/a n/a 0.4 0.6 0.0 n/a n/a 2.8 425 18
Sugar (g) 0.0 n/a 26.0 426.9 0.5 0.5 0.5 0.9 0.1 0.0 0.0 3.1 458 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.9 0.0 0.0 0.0 0.4 3 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.4 0.0 n/a 0.0 0.7 2 0
Tocopherol, alpha (mg) 31.2 n/a 0.5 0.0 0.0 0.4 0.9 0.2 0.1 0.0 0.0 0.8 34 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.3 2.3 11.2 0.3 n/a n/a 24.4 40 2
Total Fat (g) 218.0 0.2 0.4 0.0 0.0 1.8 3.0 23.6 0.0 0.0 0.0 76.3 323 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.3 0.0 n/a 0.0 0.5 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.7 0.6 0.0 n/a 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 14.0 135.0 0.0 0.0 3.8 10.8 0.0 7.7 0.0 0.0 23.4 195 8
Vitamin A, RAE (mcg) 0.0 1.3 7.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.2 10 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.6 2 0
Vitamin C (mg) 0.0 2.2 11.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 101.5 213.9 5.9 2.2 22.4 12.9 3.9 0.3 0.0 0.0 4.8 368 15
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 1.3 3.1 2.4 0.0 0.0 0.0 3.6 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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