Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) oil |
1/2 cup (128g) applesauce |
2 cups (250g) apples |
2 cups (440g) brown sugar |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) unbleached flour |
1 cup (120g) whole wheat flour |
1/2 cup (56g) ground flax seeds |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) sea salt |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 2.7 | 5 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 2.0 | 0.0 | 0.9 | 1.9 | 2.1 | 0.1 | 1.7 | 6.0 | 2.1 | 17 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 2.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.1 | 15.0 | 365.2 | 0.5 | 28.1 | 40.8 | 142.8 | 26.2 | 0.0 | 1.4 | 114.7 | 740 | 31 |
| Calories | 1,927.1 | 96.9 | 130.0 | 1,672.0 | 12.1 | 682.5 | 408.0 | 299.0 | 6.5 | 0.0 | 0.0 | 765.2 | 5,999 | 250 |
| Calories (kj) | 8,063.8 | 405.5 | 545.0 | 6,996.0 | 50.6 | 2,855.6 | 1,708.8 | 1,251.0 | 27.0 | 0.0 | 0.0 | 3,203.5 | 25,107 | 1,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 0.0 | 25.4 | 34.5 | 431.6 | 0.5 | 143.1 | 86.4 | 16.2 | 2.1 | 0.0 | 0.0 | 16.0 | 756 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 6.0 | 0.0 | 0.0 | 5.1 | 12.8 | 15.3 | 1.4 | 0.0 | 0.0 | 7.8 | 50 | 2 |
| Folate (mcg) | 0.0 | 1.3 | 7.5 | 4.4 | 0.0 | 343.1 | 52.8 | 48.7 | 0.2 | 0.0 | 0.0 | 114.7 | 573 | 24 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 7.5 | 4.4 | 0.0 | 545.6 | 52.8 | 48.7 | 0.2 | 0.0 | 0.0 | 114.7 | 775 | 32 |
| Folate, food (mcg) | 0.0 | 1.3 | 7.5 | 4.4 | 0.0 | 54.4 | 52.8 | 48.7 | 0.2 | 0.0 | 0.0 | 114.7 | 284 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | n/a | 14.8 | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 20 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.1 | 5.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.5 | 5.2 | 2.3 | 0.0 | n/a | 0.0 | 3.3 | 17 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 3.1 | 0.0 | 8.7 | 4.3 | 3.2 | 0.2 | 0.0 | 0.0 | 3.4 | 24 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 1.4 | 5 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 3.8 | 12.5 | 39.6 | 0.5 | 41.3 | 164.4 | 219.5 | 1.6 | 0.0 | 0.1 | 184.9 | 668 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.3 | 4.9 | 1.4 | 0.5 | 0.0 | 0.0 | 4.0 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 10.5 | 75 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 11.1 | 5.9 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 21 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.8 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 8.9 | 27.5 | 17.6 | 0.3 | 202.5 | 428.4 | 359.5 | 1.7 | 0.0 | 0.0 | 404.8 | 1,451 | 60 |
| Phytosterols (mg) | 2,110.2 | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 84.2 | 2,225 | 93 |
| Polyunsaturated Fat (g) | 119.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 16.1 | 0.0 | 0.0 | 0.0 | 55.2 | 193 | 8 |
| Potassium (mg) | 0.0 | 77.8 | 267.5 | 585.2 | 6.2 | 200.6 | 435.6 | 455.3 | 11.3 | 0.0 | 0.5 | 516.0 | 2,556 | 106 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 6 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 19.4 | 15.9 | 10.2 | 0.1 | 0.0 | 0.0 | 17.8 | 65 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 28.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 7.2 | 38 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 5.3 | 0.0 | 63.6 | 74.2 | 14.2 | 0.1 | 0.0 | 0.0 | 5.7 | 163 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 35.7 | 2.5 | 123.2 | 0.4 | 3.8 | 2.4 | 16.8 | 0.3 | 1,258.6 | 2,325.5 | 2.3 | 3,771 | 157 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.1 | 70 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | 5.2 | 416.1 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 2.8 | 425 | 18 |
| Sugar (g) | 0.0 | n/a | 26.0 | 426.9 | 0.5 | 0.5 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 3.1 | 458 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 31.2 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 34 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2.3 | 11.2 | 0.3 | n/a | n/a | 24.4 | 40 | 2 |
| Total Fat (g) | 218.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.8 | 3.0 | 23.6 | 0.0 | 0.0 | 0.0 | 76.3 | 323 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.0 | 135.0 | 0.0 | 0.0 | 3.8 | 10.8 | 0.0 | 7.7 | 0.0 | 0.0 | 23.4 | 195 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 10 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 101.5 | 213.9 | 5.9 | 2.2 | 22.4 | 12.9 | 3.9 | 0.3 | 0.0 | 0.0 | 4.8 | 368 | 15 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 3.1 | 2.4 | 0.0 | 0.0 | 0.0 | 3.6 | 11 | 0 |
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