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Nutritional Facts: Mascarpone Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (179g)
heavy whipping cream
1 tablespoon (13g)
granulated sugar
4 ounces (0g)
mascarpone cheese
2 ounces (57g)
cream cheese
1/8 teaspoon (1g)
pure vanilla extract
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Ash (g) 0.8 0.0 n/a 0.7 0.0 0.0 2 0
Aspartic acid (g) 0.3 n/a n/a 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 116.0 0.1 n/a 55.7 0.1 0.2 172 43
Calories 615.8 48.8 n/a 194.3 1.5 93.4 954 238
Calories (kj) 2,575.8 203.9 n/a 812.8 6.3 390.5 3,989 997
Carbohydrates (g) 5.0 12.6 n/a 2.3 0.1 23.9 44 11
Cholesterol (mg) 244.5 0.0 n/a 62.5 0.0 0.0 307 77
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 7.1 0.0 n/a 6.2 0.0 0.0 13 3
Folate, DFE (mcg) 7.1 0.0 n/a 6.2 0.0 0.0 13 3
Folate, food (mcg) 7.1 0.0 n/a 6.2 0.0 0.0 13 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a 0.7 n/a n/a 2 0
Glycine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Isoleucine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a 1.8 n/a 0.0 2 0
Leucine (g) 0.4 n/a n/a 0.4 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.3 n/a n/a 1 0
Magnesium (mg) 12.5 0.0 n/a 5.1 0.1 0.0 18 4
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 19.1 0.0 n/a 4.9 0.0 0.0 24 6
Niacin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.5 0.0 n/a 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 110.7 0.0 n/a 60.2 0.0 0.0 171 43
Polyunsaturated Fat (g) 2.5 0.0 n/a 0.8 0.0 0.0 3 1
Potassium (mg) 133.9 0.3 n/a 78.4 0.8 0.5 214 53
Proline (g) 0.4 n/a n/a 0.4 n/a n/a 1 0
Protein (g) 3.7 0.0 n/a 3.4 0.0 0.0 7 2
Retinol (mcg) 722.9 0.0 n/a 203.9 0.0 0.0 927 232
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 41.1 0.0 n/a 11.0 0.0 0.0 52 13
Selenium (mcg) 0.9 0.1 n/a 1.4 0.0 0.1 2 1
Serine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Sodium (mg) 67.8 0.1 n/a 182.3 0.0 0.5 251 63
Starch n/a n/a n/a 0.2 n/a 0.3 1 0
Sucrose n/a 12.6 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.2 12.6 n/a 1.8 0.1 23.5 38 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.2 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 66.0 0.0 n/a 19.4 0.0 0.0 85 21
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 2,624.0 0.0 n/a 762.8 0.0 0.0 3,387 847
Vitamin A, RAE (mcg) 733.6 0.0 n/a 207.9 0.0 0.0 942 235
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 48.2 0.0 n/a 14.2 0.0 0.0 62 16
Water (g) 103.0 0.0 n/a 30.9 0.3 0.1 134 34
Zinc (mg) 0.4 0.0 n/a 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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