Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (337g) salmon fillets |
1/4 cup (59g) dry sherry |
1 teaspoon (5g) extra virgin olive oil |
1 teaspoon (5g) butter |
2 tablespoons (15g) all-purpose flour |
3/4 cup (180g) low sodium chicken broth |
2 tablespoons (29g) fresh lemon juice |
1/4 lb (113g) cooked shrimp |
1 tablespoon (1g) fresh oregano |
1 tablespoon (2g) fresh rosemary leaves |
1/2 teaspoon (1g) fresh coarse ground black pepper |
8 sprigs (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 4.7 | 0.0 | 1.1 | 2.2 | 7.2 | 1.8 | 103.1 | 16.0 | 5.4 | 5.1 | n/a | 170 | 43 |
| Calories | 427.5 | 49.0 | 39.8 | 33.6 | 54.6 | 28.8 | 6.5 | 134.9 | 2.7 | 2.2 | 2.9 | n/a | 782 | 196 |
| Calories (kj) | 1,790.7 | 204.7 | 166.5 | 140.5 | 228.4 | 120.6 | 26.8 | 563.3 | 11.1 | 9.3 | 12.1 | n/a | 3,274 | 819 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.6 | 0.0 | 0.0 | 11.4 | 2.2 | 2.0 | 1.7 | 0.7 | 0.4 | 0.7 | n/a | 21 | 5 |
| Cholesterol (mg) | 154.8 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 239.1 | 0.0 | 0.0 | 0.0 | n/a | 404 | 101 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 1 | 0 |
| Folate (mcg) | 13.5 | 0.6 | 0.0 | 0.1 | 3.9 | 0.0 | 5.9 | 27.2 | 2.4 | 1.9 | 0.2 | n/a | 56 | 14 |
| Folate, DFE (mcg) | 13.5 | 0.6 | 0.0 | 0.1 | 3.9 | 0.0 | 5.9 | 27.2 | 2.4 | 1.9 | 0.2 | n/a | 56 | 14 |
| Folate, food (mcg) | 13.5 | 0.6 | 0.0 | 0.1 | 3.9 | 0.0 | 5.9 | 27.2 | 2.4 | 1.9 | 0.2 | n/a | 56 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 3 | 1 |
| Isoleucine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 90.9 | 6.5 | 0.0 | 0.1 | 3.3 | 1.8 | 1.8 | 41.9 | 2.7 | 1.5 | 2.0 | n/a | 152 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.5 | 0.0 | 3.3 | 1.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 26.9 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 878.5 | 11.8 | 0.0 | 1.1 | 16.2 | 54.0 | 2.4 | 346.8 | 1.5 | 1.1 | 1.8 | n/a | 1,315 | 329 |
| Phytosterols | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 1.1 | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,232.0 | 58.4 | 0.0 | 1.1 | 16.0 | 154.8 | 30.4 | 192.7 | 12.6 | 11.4 | 15.3 | n/a | 1,725 | 431 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 69.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.6 | 0.1 | 25.8 | 0.1 | 0.1 | 0.1 | n/a | 100 | 25 |
| Retinol (mcg) | 117.8 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 102.0 | 0.0 | 0.0 | 0.0 | n/a | 251 | 63 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.6 | 2.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 105.7 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 56.1 | 0.0 | n/a | 0.1 | n/a | 167 | 42 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 252.5 | 3.0 | 0.1 | 33.5 | 0.3 | 54.0 | 0.3 | 1,073.3 | 0.3 | 0.4 | 0.2 | n/a | 1,418 | 354 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 14.8 | 0.0 | 4.5 | 3.8 | 0.1 | 1.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 393.8 | 0.0 | 0.0 | 117.1 | 0.0 | 0.0 | 1.8 | 307.1 | 17.0 | 49.7 | 6.3 | n/a | 893 | 223 |
| Vitamin A, RAE (mcg) | 117.8 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 102.0 | 0.9 | 2.5 | 0.3 | n/a | 256 | 64 |
| Vitamin B-12 (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 1,464.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1,472 | 368 |
| Water (g) | 254.2 | 51.1 | 0.0 | 0.7 | 1.8 | 172.8 | 27.2 | 81.1 | 0.1 | 1.2 | 0.1 | n/a | 590 | 148 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
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