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Nutritional Facts: Yummy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
1/2 cup (69g)
almonds
1/3 cup (64g)
nutritional yeast
1/2 cup (120g)
chickpeas
1/4 cup (43g)
soybeans
1/2 cup (119g)
water
1/2 cup (122g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
curry powder
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried cilantro
Total 1 serving
Alanine n/a 0.7 1.5 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.7 1.3 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 0.0 2.2 3.6 1.9 0.8 0.1 0.3 0.0 3.0 0.2 0.1 0.1 12 2
Aspartic acid n/a 1.9 2.7 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol (mg) 450.2 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 532 66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 184.2 19.2 38.4 43.9 3.6 7.3 5.4 0.7 14.3 16.0 7.5 340 43
Calories 963.6 410.6 207.8 142.8 74.4 0.0 26.8 4.5 0.0 9.8 2.7 1.7 1,844 231
Calories (kj) 4,031.9 1,718.1 870.2 596.4 311.8 0.0 111.0 18.7 0.0 40.8 11.1 7.0 7,717 965
Campesterol (mg) 262.7 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 265 33
Carbohydrates (g) 0.0 14.6 26.4 27.1 4.3 0.0 8.4 1.0 0.0 1.7 0.7 0.3 85 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.5 17.2 5.3 2.6 0.0 0.4 0.1 0.0 1.0 0.4 0.1 34 4
Folate (mcg) 0.0 36.6 1,496.1 80.4 23.2 0.0 24.4 0.1 0.0 4.6 2.4 1.6 1,669 209
Folate, DFE (mcg) 0.0 36.6 1,496.1 80.4 23.2 0.0 24.4 0.1 0.0 4.6 2.4 1.6 1,669 209
Folate, food (mcg) 0.0 36.6 1,496.1 80.4 23.2 0.0 24.4 0.1 0.0 4.6 2.4 1.6 1,669 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid n/a 3.5 4.1 1.0 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 1
Glycine n/a 1.0 1.2 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Histidine n/a 0.4 0.6 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.6 1.4 1.6 2.2 0.0 0.1 0.1 0.0 0.9 0.4 0.3 10 1
Isoleucine n/a 0.5 1.2 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.0 1.9 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Lysine n/a 0.4 2.1 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 193.9 34.5 34.8 37.0 1.2 7.3 0.8 0.0 7.6 2.7 4.2 324 40
Maltose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.6 0.2 0.7 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Methionine n/a 0.1 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 69.0 22.3 2.8 0.3 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 95 12
Niacin (mg) 0.0 2.5 25.7 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 29 4
Pantothenic acid (mg) 0.0 0.2 8.6 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 9 1
Phenylalanine n/a 0.8 1.1 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 324.3 407.3 108.0 105.4 0.0 9.8 4.6 0.0 10.5 1.5 2.9 974 122
Phytosterols n/a 87.6 n/a n/a n/a n/a n/a n/a 0.0 2.2 2.0 n/a 92 11
Polyunsaturated Fat (g) 30.7 9.0 0.0 0.6 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 43 5
Potassium (mg) 0.0 491.3 610.6 206.4 221.5 1.2 125.7 12.0 0.2 46.3 12.6 26.8 1,755 219
Proline n/a 0.7 1.1 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 0.0 14.5 25.9 5.9 7.2 0.0 0.4 0.2 0.0 0.4 0.1 0.1 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 8.0 2.8 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 2
Selenium (mcg) 0.0 1.6 5.1 3.4 3.1 0.0 0.1 0.4 0.0 0.5 0.0 0.2 14 2
Serine n/a 0.7 1.3 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 0.0 233.9 32.6 358.8 0.4 3.6 1.2 0.5 1,162.7 1.6 0.3 1.3 1,797 225
Starch n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.3 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 3.3 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 4 0
Sugar (g) 0.0 3.4 0.0 n/a 1.3 0.0 3.1 0.0 0.0 0.1 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine n/a 0.5 1.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 19.0 16.4 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.7 0.2 0.0 37 5
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 29.8 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 31 4
Total Fat (g) 109.0 35.9 4.9 1.4 3.9 0.0 0.3 0.0 0.0 0.4 0.0 0.0 156 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.4 0.7 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine n/a 0.5 1.5 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.7 0.0 25.2 3.9 0.0 7.3 0.3 0.0 29.6 17.0 35.1 119 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.5 0.9 1.8 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 1.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 4.6 0.7 0.0 47.2 0.9 0.0 0.3 0.0 3.4 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.7 3.2 83.6 26.9 118.4 112.6 1.8 0.0 0.3 0.1 0.0 349 44
Zinc (mg) 0.0 2.3 5.1 1.3 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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