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    Nutritional Facts: Yummy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    canola oil
    1/2 cup (69g)
    almonds
    1/3 cup (64g)
    nutritional yeast
    1/2 cup (120g)
    chickpeas
    1/4 cup (43g)
    soybeans
    1/2 cup (119g)
    water
    1/2 cup (122g)
    lemon juice
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    curry powder
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried cilantro
    Total 1 serving
    Alanine n/a 0.7 1.5 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.7 1.3 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Ash (g) 0.0 2.2 3.6 1.9 0.8 0.1 0.3 0.0 3.0 0.2 0.1 0.1 12 2
    Aspartic acid n/a 1.9 2.7 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Beta-sitosterol (mg) 450.2 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 532 66
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 184.2 19.2 38.4 43.9 3.6 7.3 5.4 0.7 14.3 16.0 7.5 340 43
    Calories 963.6 410.6 207.8 142.8 74.4 0.0 26.8 4.5 0.0 9.8 2.7 1.7 1,844 231
    Calories (kj) 4,031.9 1,718.1 870.2 596.4 311.8 0.0 111.0 18.7 0.0 40.8 11.1 7.0 7,717 965
    Campesterol (mg) 262.7 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 265 33
    Carbohydrates (g) 0.0 14.6 26.4 27.1 4.3 0.0 8.4 1.0 0.0 1.7 0.7 0.3 85 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.8 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 7.5 17.2 5.3 2.6 0.0 0.4 0.1 0.0 1.0 0.4 0.1 34 4
    Folate (mcg) 0.0 36.6 1,496.1 80.4 23.2 0.0 24.4 0.1 0.0 4.6 2.4 1.6 1,669 209
    Folate, DFE (mcg) 0.0 36.6 1,496.1 80.4 23.2 0.0 24.4 0.1 0.0 4.6 2.4 1.6 1,669 209
    Folate, food (mcg) 0.0 36.6 1,496.1 80.4 23.2 0.0 24.4 0.1 0.0 4.6 2.4 1.6 1,669 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid n/a 3.5 4.1 1.0 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 1
    Glycine n/a 1.0 1.2 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Histidine n/a 0.4 0.6 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 2.6 1.4 1.6 2.2 0.0 0.1 0.1 0.0 0.9 0.4 0.3 10 1
    Isoleucine n/a 0.5 1.2 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 1.0 1.9 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Lysine n/a 0.4 2.1 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 0.0 193.9 34.5 34.8 37.0 1.2 7.3 0.8 0.0 7.6 2.7 4.2 324 40
    Maltose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 1.6 0.2 0.7 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Methionine n/a 0.1 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 69.0 22.3 2.8 0.3 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 95 12
    Niacin (mg) 0.0 2.5 25.7 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 29 4
    Pantothenic acid (mg) 0.0 0.2 8.6 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 9 1
    Phenylalanine n/a 0.8 1.1 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 0.0 324.3 407.3 108.0 105.4 0.0 9.8 4.6 0.0 10.5 1.5 2.9 974 122
    Phytosterols n/a 87.6 n/a n/a n/a n/a n/a n/a 0.0 2.2 2.0 n/a 92 11
    Polyunsaturated Fat (g) 30.7 9.0 0.0 0.6 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 43 5
    Potassium (mg) 0.0 491.3 610.6 206.4 221.5 1.2 125.7 12.0 0.2 46.3 12.6 26.8 1,755 219
    Proline n/a 0.7 1.1 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Protein (g) 0.0 14.5 25.9 5.9 7.2 0.0 0.4 0.2 0.0 0.4 0.1 0.1 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 8.0 2.8 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 2
    Selenium (mcg) 0.0 1.6 5.1 3.4 3.1 0.0 0.1 0.4 0.0 0.5 0.0 0.2 14 2
    Serine n/a 0.7 1.3 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 0.0 233.9 32.6 358.8 0.4 3.6 1.2 0.5 1,162.7 1.6 0.3 1.3 1,797 225
    Starch n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.3 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose n/a 3.3 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 4 0
    Sugar (g) 0.0 3.4 0.0 n/a 1.3 0.0 3.1 0.0 0.0 0.1 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine n/a 0.5 1.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 19.0 16.4 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.7 0.2 0.0 37 5
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 29.8 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 31 4
    Total Fat (g) 109.0 35.9 4.9 1.4 3.9 0.0 0.3 0.0 0.0 0.4 0.0 0.0 156 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.4 0.7 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine n/a 0.5 1.5 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.7 0.0 25.2 3.9 0.0 7.3 0.3 0.0 29.6 17.0 35.1 119 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.5 0.9 1.8 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.2 4.6 0.7 0.0 47.2 0.9 0.0 0.3 0.0 3.4 57 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 1.7 3.2 83.6 26.9 118.4 112.6 1.8 0.0 0.3 0.1 0.0 349 44
    Zinc (mg) 0.0 2.3 5.1 1.3 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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