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    Nutritional Facts: Gluten Free Vegan Sugar Free Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    coconut oil
    1/2 cup (170g)
    honey
    1/4 cup (71g)
    apple butter
    1 teaspoon (7g)
    molasses
    3 tablespoons (44g)
    water
    2 teaspoons (0g)
    gluten-free vanilla extract
    1/4 teaspoon (1g)
    almond extract
    1 cup (0g)
    gluten-free flour
    1 1/2 teaspoons (7g)
    egg substitute
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    2 dashes (0g)
    nutmeg
    1 1/2 cups (0g)
    gluten-free oats
    1/2 cup (114g)
    unsweetened coconut
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 1 0
    Ash (g) 0.0 0.3 0.3 0.2 0.0 n/a 0.0 n/a 0.1 3.0 0.8 0.0 0.0 n/a 2.2 7 1
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.8 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 10.2 9.9 13.7 1.3 n/a 0.1 n/a 5.5 0.7 0.0 13.1 0.4 n/a 29.5 84 8
    Calories 586.2 515.3 122.0 19.3 0.0 n/a 3.0 n/a 3.6 0.0 0.0 3.2 1.2 n/a 749.8 2,004 200
    Calories (kj) 2,452.8 2,156.0 510.4 80.9 0.0 n/a 12.7 n/a 15.1 0.0 0.0 13.5 5.2 n/a 3,136.5 8,383 838
    Carbohydrates (g) 0.0 139.7 29.9 5.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1.1 0.1 n/a 26.9 203 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Dietary Fiber (g) 0.0 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 18.5 21 2
    Folate (mcg) 0.0 3.4 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.2 n/a 10.2 16 2
    Folate, DFE (mcg) 0.0 3.4 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.2 n/a 10.2 16 2
    Folate, food (mcg) 0.0 3.4 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.2 n/a 10.2 16 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 69.4 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 70 7
    Galactose n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Glucose (dextrose) n/a 60.6 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 61 6
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.8 2 0
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.2 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 3.8 5 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.6 1 0
    Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Magnesium (mg) 0.0 3.4 2.8 16.1 0.4 n/a 0.1 n/a 1.1 0.0 0.0 0.8 0.4 n/a 102.2 128 13
    Maltose n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 3.1 4 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 7 1
    Niacin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.9 1 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Phosphorus (mg) 0.0 6.8 5.6 2.1 0.0 n/a 0.1 n/a 5.4 0.0 0.0 0.8 0.5 n/a 234.0 255 26
    Phytosterols (mg) 58.5 n/a n/a n/a n/a n/a n/a n/a 7.1 0.0 n/a 0.3 0.1 n/a n/a 66 7
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Potassium (mg) 0.0 88.1 64.2 97.6 0.4 n/a 1.6 n/a 16.0 0.2 0.0 5.6 0.8 n/a 616.8 891 89
    Proline (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
    Protein (g) 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.1 0.0 n/a 7.8 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Saturated Fat (g) 58.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 65.0 124 12
    Selenium (mcg) 0.0 1.4 0.3 1.2 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a 21.0 27 3
    Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Sodium (mg) 0.0 6.8 10.6 2.5 1.3 n/a 0.1 n/a 14.9 1,162.7 629.3 0.1 0.0 n/a 42.0 1,870 187
    Sucrose n/a 1.5 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 0.0 139.2 24.9 3.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 8.3 177 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 73.3 142 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Vitamin A, IU (IU) 0.0 0.0 15.5 0.0 0.0 n/a 0.0 n/a 16.9 0.0 0.0 3.9 0.2 n/a 0.0 36 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.2 0.0 n/a 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin C (mg) 0.0 0.8 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 0.0 5 0
    Water (g) 0.0 29.0 39.8 1.5 43.5 n/a 0.6 n/a 6.5 0.0 0.0 0.1 0.0 n/a 3.4 124 12
    Zinc (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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