Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) coconut oil |
1/2 cup (170g) honey |
1/4 cup (71g) apple butter |
1 teaspoon (7g) molasses |
3 tablespoons (44g) water |
2 teaspoons (0g) gluten-free vanilla extract |
1/4 teaspoon (1g) almond extract |
1 cup (0g) gluten-free flour |
1 1/2 teaspoons (7g) egg substitute |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
2 dashes (0g) nutmeg |
1 1/2 cups (0g) gluten-free oats |
1/2 cup (114g) unsweetened coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.8 | 0.0 | 0.0 | n/a | 2.2 | 7 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.2 | 9.9 | 13.7 | 1.3 | n/a | 0.1 | n/a | 5.5 | 0.7 | 0.0 | 13.1 | 0.4 | n/a | 29.5 | 84 | 8 |
| Calories | 586.2 | 515.3 | 122.0 | 19.3 | 0.0 | n/a | 3.0 | n/a | 3.6 | 0.0 | 0.0 | 3.2 | 1.2 | n/a | 749.8 | 2,004 | 200 |
| Calories (kj) | 2,452.8 | 2,156.0 | 510.4 | 80.9 | 0.0 | n/a | 12.7 | n/a | 15.1 | 0.0 | 0.0 | 13.5 | 5.2 | n/a | 3,136.5 | 8,383 | 838 |
| Carbohydrates (g) | 0.0 | 139.7 | 29.9 | 5.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 26.9 | 203 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 18.5 | 21 | 2 |
| Folate (mcg) | 0.0 | 3.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10.2 | 16 | 2 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10.2 | 16 | 2 |
| Folate, food (mcg) | 0.0 | 3.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10.2 | 16 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 69.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 7 |
| Galactose | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 60.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 61 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 2.8 | 16.1 | 0.4 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 102.2 | 128 | 13 |
| Maltose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 7 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 5.6 | 2.1 | 0.0 | n/a | 0.1 | n/a | 5.4 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 234.0 | 255 | 26 |
| Phytosterols (mg) | 58.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 66 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Potassium (mg) | 0.0 | 88.1 | 64.2 | 97.6 | 0.4 | n/a | 1.6 | n/a | 16.0 | 0.2 | 0.0 | 5.6 | 0.8 | n/a | 616.8 | 891 | 89 |
| Proline (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.8 | 9 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 58.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 65.0 | 124 | 12 |
| Selenium (mcg) | 0.0 | 1.4 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 27 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Sodium (mg) | 0.0 | 6.8 | 10.6 | 2.5 | 1.3 | n/a | 0.1 | n/a | 14.9 | 1,162.7 | 629.3 | 0.1 | 0.0 | n/a | 42.0 | 1,870 | 187 |
| Sucrose | n/a | 1.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 139.2 | 24.9 | 3.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.3 | 177 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 73.3 | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.9 | 0.0 | 0.0 | 3.9 | 0.2 | n/a | 0.0 | 36 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Water (g) | 0.0 | 29.0 | 39.8 | 1.5 | 43.5 | n/a | 0.6 | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 124 | 12 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.