You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten Free Vegan Sugar Free Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
coconut oil
1/2 cup (170g)
honey
1/4 cup (71g)
apple butter
1 teaspoon (7g)
molasses
3 tablespoons (44g)
water
2 teaspoons (0g)
gluten-free vanilla extract
1/4 teaspoon (1g)
almond extract
1 cup (0g)
gluten-free flour
1 1/2 teaspoons (7g)
egg substitute
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
2 dashes (0g)
nutmeg
1 1/2 cups (0g)
gluten-free oats
1/2 cup (114g)
unsweetened coconut
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 1 0
Ash (g) 0.0 0.3 0.3 0.2 0.0 n/a 0.0 n/a 0.1 3.0 0.8 0.0 0.0 n/a 2.2 7 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.8 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 10.2 9.9 13.7 1.3 n/a 0.1 n/a 5.5 0.7 0.0 13.1 0.4 n/a 29.5 84 8
Calories 586.2 515.3 122.0 19.3 0.0 n/a 3.0 n/a 3.6 0.0 0.0 3.2 1.2 n/a 749.8 2,004 200
Calories (kj) 2,452.8 2,156.0 510.4 80.9 0.0 n/a 12.7 n/a 15.1 0.0 0.0 13.5 5.2 n/a 3,136.5 8,383 838
Carbohydrates (g) 0.0 139.7 29.9 5.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1.1 0.1 n/a 26.9 203 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 18.5 21 2
Folate (mcg) 0.0 3.4 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.2 n/a 10.2 16 2
Folate, DFE (mcg) 0.0 3.4 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.2 n/a 10.2 16 2
Folate, food (mcg) 0.0 3.4 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.2 n/a 10.2 16 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 69.4 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 70 7
Galactose n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 61 6
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.8 2 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 3.8 5 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.6 1 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0 0
Magnesium (mg) 0.0 3.4 2.8 16.1 0.4 n/a 0.1 n/a 1.1 0.0 0.0 0.8 0.4 n/a 102.2 128 13
Maltose n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 3.1 4 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 7 1
Niacin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.9 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Phosphorus (mg) 0.0 6.8 5.6 2.1 0.0 n/a 0.1 n/a 5.4 0.0 0.0 0.8 0.5 n/a 234.0 255 26
Phytosterols (mg) 58.5 n/a n/a n/a n/a n/a n/a n/a 7.1 0.0 n/a 0.3 0.1 n/a n/a 66 7
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Potassium (mg) 0.0 88.1 64.2 97.6 0.4 n/a 1.6 n/a 16.0 0.2 0.0 5.6 0.8 n/a 616.8 891 89
Proline (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
Protein (g) 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.1 0.0 n/a 7.8 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 58.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 65.0 124 12
Selenium (mcg) 0.0 1.4 0.3 1.2 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a 21.0 27 3
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.4 0 0
Sodium (mg) 0.0 6.8 10.6 2.5 1.3 n/a 0.1 n/a 14.9 1,162.7 629.3 0.1 0.0 n/a 42.0 1,870 187
Sucrose n/a 1.5 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 139.2 24.9 3.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 8.3 177 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 73.3 142 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 15.5 0.0 0.0 n/a 0.0 n/a 16.9 0.0 0.0 3.9 0.2 n/a 0.0 36 4
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin C (mg) 0.0 0.8 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Water (g) 0.0 29.0 39.8 1.5 43.5 n/a 0.6 n/a 6.5 0.0 0.0 0.1 0.0 n/a 3.4 124 12
Zinc (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten Free Vegan Sugar Free Oatmeal Cookies.