Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
2 lbs (907g) ground beef |
1 lb (454g) ground pork |
2 cups (372g) cooked rice |
2 (100g) eggs |
4 (12g) garlic cloves |
1 large (150g) onions |
2 tablespoons (28g) butter |
2 tablespoons (3g) marjoram |
1 teaspoon (1g) marjoram |
1 tablespoon (1g) thyme |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
28 ounces (794g) crushed tomatoes |
12 ounces (343g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 10.5 | 4.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 10.9 | 4.8 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 19 | 2 |
| Ash (g) | 5.8 | 8.3 | 4.0 | 0.8 | 1.1 | 0.2 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 6.0 | 0.1 | 10.7 | 6.9 | 45 | 6 |
| Aspartic acid (g) | 1.1 | 15.2 | 7.1 | 0.8 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 28 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 136.1 | 63.6 | 11.2 | 56.0 | 21.7 | 34.5 | 6.8 | 67.7 | 11.9 | 4.8 | 1.4 | 10.2 | 269.9 | 44.6 | 1,104 | 138 |
| Calories | 227.0 | 1,950.4 | 1,195.1 | 483.6 | 143.0 | 17.9 | 60.0 | 203.6 | 9.2 | 1.6 | 1.2 | 0.0 | 5.8 | 254.0 | 82.3 | 4,635 | 579 |
| Calories (kj) | 935.2 | 8,146.5 | 4,998.3 | 2,023.7 | 599.0 | 74.8 | 249.0 | 851.7 | 38.6 | 6.8 | 5.1 | 0.0 | 24.2 | 1,063.7 | 342.9 | 19,359 | 2,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.7 | 0.0 | 0.0 | 106.4 | 0.7 | 4.0 | 14.0 | 0.0 | 2.1 | 0.4 | 0.3 | 0.0 | 1.5 | 57.9 | 18.4 | 258 | 32 |
| Cholesterol (mg) | 0.0 | 616.9 | 327.2 | 0.0 | 372.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,377 | 172 |
| Copper (mg) | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 3 | 0 |
| Cystine (g) | 0.1 | 1.7 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 2.6 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.6 | 15.1 | 5.1 | 49 | 6 |
| Folate (mcg) | 390.4 | 54.4 | 22.7 | 215.8 | 47.0 | 0.4 | 28.5 | 0.9 | 9.3 | 1.6 | 0.5 | 0.0 | 0.4 | 103.2 | 37.7 | 913 | 114 |
| Folate, DFE (mcg) | 390.4 | 54.4 | 22.7 | 360.8 | 47.0 | 0.4 | 28.5 | 0.9 | 9.3 | 1.6 | 0.5 | 0.0 | 0.4 | 103.2 | 37.7 | 1,058 | 132 |
| Folate, food (mcg) | 390.4 | 54.4 | 22.7 | 7.4 | 47.0 | 0.4 | 28.5 | 0.9 | 9.3 | 1.6 | 0.5 | 0.0 | 0.4 | 103.2 | 37.7 | 705 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 26 |
| Fructose (g) | 13.2 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | n/a | 0.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | 26 | 3 |
| Glutamic acid (g) | 2.7 | 25.3 | 12.0 | 1.7 | 1.7 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 2.2 | 51 | 6 |
| Glycine (g) | 0.3 | 11.3 | 3.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 17 | 2 |
| Histidine (g) | 0.2 | 5.5 | 3.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Hydroxyproline | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 4.3 | 19.0 | 4.0 | 5.5 | 1.8 | 0.2 | 0.3 | 0.0 | 2.8 | 0.5 | 0.2 | 0.0 | 0.2 | 10.3 | 3.5 | 53 | 7 |
| Isoleucine (g) | 0.3 | 7.4 | 3.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 13.2 | 6.2 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 22 | 3 |
| Lysine (g) | 0.4 | 14.0 | 6.9 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 23 | 3 |
| Magnesium (mg) | 109.0 | 163.3 | 86.3 | 48.4 | 12.0 | 3.0 | 15.0 | 0.6 | 11.8 | 2.1 | 1.9 | 0.1 | 3.9 | 158.8 | 54.9 | 671 | 84 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.4 | 6 | 1 |
| Methionine (g) | 0.1 | 4.3 | 2.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.2 | 59.5 | 42.9 | 0.2 | 3.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 113 | 14 |
| Niacin (mg) | 2.1 | 42.2 | 19.7 | 6.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 3.3 | 84 | 11 |
| Pantothenic acid (mg) | 1.9 | 5.0 | 3.0 | 1.5 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 17 | 2 |
| Phenylalanine (g) | 0.3 | 6.6 | 3.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 12 | 1 |
| Phosphorus (mg) | 236.1 | 1,551.3 | 795.2 | 137.6 | 198.0 | 18.4 | 43.5 | 6.8 | 10.4 | 1.8 | 1.3 | 0.0 | 3.6 | 254.0 | 89.1 | 3,347 | 418 |
| Phytosterols (mg) | 99.9 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 2.0 | 0.4 | n/a | 0.0 | 2.1 | n/a | n/a | 127 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 3.9 | 8.7 | 0.2 | 1.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 17 | 2 |
| Potassium (mg) | 1,543.6 | 2,676.2 | 1,304.1 | 107.9 | 138.0 | 48.1 | 219.0 | 6.8 | 51.7 | 9.1 | 7.3 | 0.5 | 30.6 | 2,325.8 | 1,134.9 | 9,604 | 1,200 |
| Proline (g) | 0.4 | 8.5 | 3.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Protein (g) | 11.6 | 168.6 | 76.7 | 8.9 | 12.6 | 0.8 | 1.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 13.0 | 4.5 | 299 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 160.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 45 |
| Riboflavin (mg) | 0.4 | 1.4 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 53.2 | 35.8 | 0.2 | 3.1 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 108 | 13 |
| Selenium (mcg) | 2.7 | 143.3 | 111.8 | 27.9 | 30.7 | 1.7 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4.8 | 0.7 | 325 | 41 |
| Serine (g) | 0.5 | 6.7 | 3.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 12 | 2 |
| Sodium (mg) | 163.4 | 598.7 | 254.5 | 0.0 | 142.0 | 2.0 | 6.0 | 202.8 | 2.6 | 0.5 | 0.1 | 2,325.5 | 0.5 | 1,047.8 | 1,796.6 | 6,543 | 818 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Sugar (g) | 29.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 6.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.6 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 3.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 6 | 1 |
| Threonine (g) | 0.3 | 6.5 | 3.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 3.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.9 | 136.1 | 96.3 | 0.8 | 9.5 | 0.1 | 0.2 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.6 | 270 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.1 | 0.9 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 5.2 | 2.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Valine (g) | 0.4 | 8.3 | 4.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 15 | 2 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 31.8 | 0.0 | 540.0 | 1.1 | 3.0 | 709.7 | 274.3 | 48.4 | 56.7 | 0.0 | 12.6 | 5,548.6 | 1,484.6 | 9,601 | 1,200 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 9.1 | 0.0 | 160.0 | 0.0 | 0.0 | 194.3 | 13.7 | 2.4 | 2.8 | 0.0 | 0.6 | 277.8 | 75.4 | 782 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 3.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin B-6 (mg) | 1.1 | 3.1 | 1.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 3.2 | 0.0 | 0.0 | 3.7 | 11.1 | 0.0 | 1.7 | 0.3 | 1.9 | 0.0 | 0.0 | 73.0 | 24.0 | 451 | 56 |
| Vitamin D (IU) | 0.0 | 36.3 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Water (g) | 837.0 | 596.2 | 277.5 | 255.2 | 76.2 | 7.0 | 133.7 | 4.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.3 | 710.0 | 312.4 | 3,211 | 401 |
| Zinc (mg) | 1.6 | 40.6 | 10.0 | 1.6 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 59 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.