Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
2 teaspoons (4g) cayenne |
1/4 teaspoon (1g) fresh ground black pepper |
2 teaspoons (12g) sea salt |
6 (708g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
4 large (14g) garlic cloves |
1 (14g) jalapenos |
3 cups (210g) mushrooms |
2 (122g) carrots |
1/2 teaspoon (0g) dried basil |
1 pinch (2g) sea salt |
1 1/4 cups (300g) chicken stock |
2 teaspoons (10g) red wine vinegar |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 12 | 2 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 12.0 | 8.1 | 0.0 | 0.3 | 0.2 | 0.1 | 1.8 | 1.2 | 0.1 | 1.5 | 1.9 | 0.0 | 1.0 | 29 | 5 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 5.3 | 2.5 | 2.9 | 35.4 | 0.3 | 18.4 | 26.1 | 1.7 | 6.3 | 40.3 | 7.8 | 0.4 | 9.0 | 0.6 | 29.5 | 200 | 33 |
| Calories | 341.3 | 11.4 | 1.4 | 0.0 | 807.1 | 238.7 | 32.0 | 21.5 | 4.1 | 46.2 | 50.0 | 0.8 | 0.0 | 108.0 | 1.9 | 103.2 | 1,768 | 295 |
| Calories (kj) | 1,427.8 | 47.9 | 6.0 | 0.0 | 3,377.2 | 998.7 | 132.8 | 89.7 | 16.7 | 195.3 | 211.1 | 3.4 | 0.0 | 453.0 | 7.9 | 431.5 | 7,399 | 1,233 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 71.5 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 4.8 | 0.9 | 6.8 | 11.7 | 0.2 | 0.0 | 10.6 | 0.0 | 18.3 | 135 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 462 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 2.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 17 | 3 |
| Folate (mcg) | 171.6 | 3.8 | 0.1 | 0.0 | 28.3 | 0.0 | 15.2 | 0.4 | 3.8 | 35.7 | 23.2 | 1.1 | 0.0 | 15.0 | n/a | 71.0 | 369 | 62 |
| Folate, DFE (mcg) | 272.8 | 3.8 | 0.1 | 0.0 | 28.3 | 0.0 | 15.2 | 0.4 | 3.8 | 35.7 | 23.2 | 1.1 | 0.0 | 15.0 | n/a | 71.0 | 470 | 78 |
| Folate, food (mcg) | 27.2 | 3.8 | 0.1 | 0.0 | 28.3 | 0.0 | 15.2 | 0.4 | 3.8 | 35.7 | 23.2 | 1.1 | 0.0 | 15.0 | n/a | 71.0 | 225 | 37 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 3.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 28 | 5 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.3 | 0.1 | 0.0 | 2.6 | 0.2 | 0.2 | 0.2 | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 2.1 | 12 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 14 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 16 | 3 |
| Magnesium (mg) | 20.6 | 5.5 | 1.0 | 0.1 | 184.1 | 0.0 | 8.0 | 3.6 | 2.1 | 18.9 | 14.6 | 2.5 | 0.0 | 12.0 | 0.4 | 34.8 | 308 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 27 | 5 |
| Niacin (mg) | 5.5 | 0.3 | 0.0 | 0.0 | 73.8 | 0.0 | 0.1 | 0.1 | 0.2 | 7.6 | 1.2 | 0.0 | 0.0 | 4.8 | n/a | 2.3 | 96 | 16 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 15 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Phosphorus (mg) | 101.3 | 10.5 | 0.9 | 0.0 | 1,486.8 | 0.0 | 23.2 | 22.0 | 3.6 | 180.6 | 42.7 | 1.0 | 0.0 | 81.0 | 0.8 | 109.9 | 2,064 | 344 |
| Phytosterols | n/a | 3.0 | 0.5 | 0.0 | n/a | 59.7 | 12.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 8 | 1 |
| Potassium (mg) | 100.3 | 72.5 | 7.6 | 1.0 | 2,619.6 | 0.3 | 116.8 | 57.7 | 34.7 | 667.8 | 390.4 | 9.2 | 0.1 | 315.0 | 3.9 | 205.0 | 4,602 | 767 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Protein (g) | 9.7 | 0.4 | 0.1 | 0.0 | 150.3 | 0.0 | 0.9 | 0.9 | 0.1 | 6.5 | 1.1 | 0.1 | 0.0 | 7.6 | 0.0 | 7.0 | 185 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 67 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 9 | 2 |
| Selenium (mcg) | 31.8 | 0.3 | 0.0 | 0.0 | 226.6 | 0.0 | 0.4 | 2.0 | 0.1 | 19.5 | 0.1 | 0.0 | 0.0 | 6.6 | n/a | 2.5 | 290 | 48 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Sodium (mg) | 1.9 | 1.1 | 0.1 | 4,651.0 | 821.3 | 0.5 | 3.2 | 2.4 | 0.4 | 10.5 | 84.2 | 0.3 | 581.4 | 429.0 | 0.8 | 144.7 | 6,733 | 1,122 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 5.6 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 6.2 | 11 | 2 |
| Sugar (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.6 | 4.2 | 5.8 | 0.0 | 0.0 | 4.7 | 0.0 | 6.7 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 1.3 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 0.9 | 0.6 | 0.0 | 0.0 | 18.3 | 27.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,498.0 | 3.1 | 0.0 | 212.4 | 0.0 | 1.6 | 1.3 | 150.9 | 0.0 | 20,381.3 | 2.6 | 0.0 | 9.0 | 0.0 | 2,757.7 | 25,018 | 4,170 |
| Vitamin A, RAE (mcg) | 0.0 | 74.9 | 0.2 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 1,018.7 | 0.1 | 0.0 | 3.0 | 0.0 | 138.0 | 1,306 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 8.5 | 0.0 | 5.9 | 4.5 | 16.6 | 4.4 | 7.2 | 0.0 | 0.0 | 0.6 | 0.1 | 24.1 | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Water (g) | 11.2 | 0.3 | 0.1 | 0.0 | 536.6 | 0.0 | 71.3 | 8.4 | 12.8 | 194.1 | 107.7 | 0.0 | 0.0 | 276.5 | 9.4 | 107.2 | 1,336 | 223 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.