Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1 cup (170g) quinoa |
1/2 cup (65g) pepitas |
1 cup (16g) cilantro leaves |
2 large (7g) garlic cloves |
1/2 (7g) jalapenos |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (2g) cumin |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (5g) lime juice |
1 large (164g) red bell peppers |
3 (45g) green onions |
1 (67g) limes |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.9 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.4 | 4.0 | 3.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 12 | 3 |
| Aspartic acid | n/a | 1.9 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 79.9 | 29.7 | 10.7 | 13.0 | 0.8 | 0.7 | 19.6 | 0.3 | 0.7 | 11.5 | 32.4 | 22.1 | 232 | 58 |
| Calories | 0.0 | 625.6 | 360.6 | 3.7 | 10.7 | 2.0 | 0.0 | 7.9 | 238.7 | 1.3 | 50.8 | 14.4 | 20.1 | 1,336 | 334 |
| Calories (kj) | 0.0 | 2,616.3 | 1,508.7 | 15.2 | 44.9 | 8.3 | 0.0 | 32.9 | 998.7 | 5.2 | 211.6 | 60.8 | 84.4 | 5,587 | 1,397 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 109.1 | 6.9 | 0.6 | 2.4 | 0.5 | 0.0 | 0.9 | 0.0 | 0.4 | 9.9 | 3.3 | 7.1 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.9 | 3.9 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 1.2 | 1.9 | 23 | 6 |
| Folate (mcg) | 0.0 | 312.8 | 37.4 | 9.9 | 0.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.5 | 75.4 | 28.8 | 5.4 | 473 | 118 |
| Folate, DFE (mcg) | 0.0 | 312.8 | 37.4 | 9.9 | 0.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.5 | 75.4 | 28.8 | 5.4 | 473 | 118 |
| Folate, food (mcg) | 0.0 | 312.8 | 37.4 | 9.9 | 0.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.5 | 75.4 | 28.8 | 5.4 | 473 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 3.2 | 4.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 8 | 2 |
| Glycine | n/a | 1.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 7.8 | 5.7 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.7 | 0.7 | 0.4 | 17 | 4 |
| Isoleucine | n/a | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 3.6 | 334.9 | 381.8 | 4.2 | 1.8 | 1.1 | 0.0 | 7.7 | 0.0 | 0.4 | 19.7 | 9.0 | 4.0 | 768 | 192 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.5 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Methionine | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 2.6 | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 1.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 776.9 | 795.3 | 7.7 | 11.0 | 1.8 | 0.0 | 10.5 | 0.0 | 0.7 | 42.6 | 16.7 | 12.1 | 1,675 | 419 |
| Phytosterols | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.4 | 59.7 | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 5.6 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 3.6 | 957.1 | 521.8 | 83.4 | 28.9 | 17.4 | 0.2 | 37.5 | 0.3 | 5.9 | 346.0 | 124.2 | 68.3 | 2,195 | 549 |
| Proline | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 24.0 | 19.5 | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.8 | 0.5 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | 14.5 | 6.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 23 | 6 |
| Serine | n/a | 1.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 10.7 | 8.5 | 4.5 | 7.4 | 1.2 | 0.2 | 1,162.7 | 3.5 | 0.5 | 0.1 | 6.6 | 7.2 | 1.3 | 1,214 | 304 |
| Starch | n/a | 88.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 90 | 22 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 1.0 | 1.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.1 | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 3.9 | 0.0 | 2.6 | 0.2 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 7.7 | 22.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 31 | 8 |
| Total Fat (g) | 0.0 | 10.3 | 31.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 27.0 | 0.0 | 0.5 | 0.1 | 0.1 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.8 | 10.3 | 1,079.7 | 0.6 | 75.5 | 0.0 | 26.7 | 0.0 | 2.5 | 5,134.8 | 448.7 | 33.5 | 6,836 | 1,709 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.6 | 53.9 | 0.0 | 3.8 | 0.0 | 1.3 | 0.0 | 0.1 | 257.5 | 22.5 | 1.3 | 343 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.2 | 4.3 | 2.2 | 8.3 | 0.0 | 0.2 | 0.0 | 1.5 | 209.4 | 8.5 | 19.5 | 255 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 355.1 | 22.6 | 3.4 | 14.8 | 4.2 | 6.4 | 0.0 | 0.2 | 0.0 | 4.6 | 151.2 | 40.4 | 59.1 | 662 | 166 |
| Zinc (mg) | 0.0 | 5.3 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.