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    Nutritional Facts: Pinwheel Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      675 g (675g)
    pasta
    1 dash (2g)
    olive oil
    30 ml (26g)
    sunflower oil
    1 (3g)
    garlic cloves
    225 g (157g)
    mushrooms
    100 g (100g)
    courgettes
    3 tablespoons (11g)
    fresh parsley
    150 ml (0g)
    vegetable stock
    175 g (175g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.6 5 1
    Ash (g) 5.9 0.0 0.0 0.0 1.3 0.6 0.3 n/a 6.9 15 4
    Aspartic acid (g) 4.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2.8 8 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 141.8 0.0 0.0 5.4 4.7 16.0 15.7 n/a 1,264.0 1,448 362
    Calories 2,504.3 18.6 231.3 4.5 34.6 17.0 4.1 n/a 706.5 3,521 880
    Calories (kj) 10,483.1 77.7 967.7 18.7 146.5 70.0 17.2 n/a 2,952.2 14,733 3,683
    Campesterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 504.0 0.0 0.0 1.0 5.1 3.1 0.7 n/a 2.2 516 129
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184.1 184 46
    Copper (mg) 2.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.1 3 1
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Dietary Fiber (g) 21.6 0.0 0.0 0.1 1.6 1.0 0.4 n/a 0.0 25 6
    Folate (mcg) 1,599.8 0.0 0.0 0.1 26.8 24.0 17.3 n/a 31.6 1,700 425
    Folate, DFE (mcg) 2,639.3 0.0 0.0 0.1 26.8 24.0 17.3 n/a 31.6 2,739 685
    Folate, food (mcg) 121.5 0.0 0.0 0.1 26.8 24.0 17.3 n/a 31.6 221 55
    Folic acid (mcg) 1,478.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,478 370
    Fructose (g) 0.7 n/a n/a n/a 0.3 1.4 n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a 2.3 1.1 n/a n/a n/a 4 1
    Glutamic acid (g) 31.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 10.7 42 11
    Glycine (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 4 1
    Histidine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.5 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.3 0.0 0.0 0.1 0.8 0.4 0.7 n/a 1.2 25 6
    Isoleucine (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.7 6 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
    Leucine (g) 6.7 0.0 0.0 0.0 0.2 0.1 0.0 n/a 4.2 11 3
    Lysine (g) 2.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3.6 6 1
    Magnesium (mg) 357.8 0.0 0.0 0.8 14.2 18.0 5.7 n/a 49.1 445 111
    Maltose (g) 13.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 13 3
    Manganese (mg) 6.2 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 7 2
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2 1
    Monounsaturated Fat (g) 1.2 1.5 12.1 0.0 0.0 0.0 0.0 n/a 16.5 31 8
    Niacin (mg) 48.4 0.0 0.0 0.0 5.7 0.5 0.1 n/a 0.1 55 14
    Pantothenic acid (mg) 2.9 0.0 0.0 0.0 2.4 0.2 0.0 n/a 0.7 6 2
    Phenylalanine (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.3 7 2
    Phosphorus (mg) 1,275.8 0.0 0.0 4.6 135.4 38.0 6.6 n/a 897.6 2,358 590
    Phytosterols n/a 4.6 2.6 n/a n/a n/a 0.6 n/a n/a 8 2
    Polyunsaturated Fat (g) 3.8 0.2 9.5 0.0 0.3 0.1 0.0 n/a 1.7 16 4
    Potassium (mg) 1,505.3 0.0 0.0 12.0 500.8 261.0 63.2 n/a 171.8 2,514 629
    Proline (g) 10.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.9 16 4
    Protein (g) 88.0 0.0 0.0 0.2 4.9 1.2 0.3 n/a 43.7 138 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 452.3 452 113
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.7 4 1
    Saturated Fat (g) 1.9 0.3 3.4 0.0 0.1 0.1 0.0 n/a 37.0 43 11
    Selenium (mcg) 426.6 0.0 0.0 0.4 14.6 0.2 0.0 n/a 24.4 466 117
    Serine (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.6 7 2
    Sodium (mg) 40.5 0.0 0.0 0.5 7.9 8.0 6.4 n/a 1,088.7 1,152 288
    Starch (g) 421.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 422 105
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 4 1
    Sugar (g) 18.0 0.0 0.0 0.0 3.1 2.5 0.1 n/a 0.9 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 2
    Threonine (g) 3.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.6 5 1
    Tocopherol, alpha (mg) 0.7 0.3 10.7 0.0 0.0 0.1 0.1 n/a 0.5 13 3
    Tocopherol, beta (mg) 0.4 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 5.9 0.0 2.4 n/a 0.0 n/a 0.1 n/a 0.0 8 2
    Total Fat (g) 10.2 2.1 26.2 0.0 0.5 0.3 0.1 n/a 58.1 98 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 2 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.1 4 1
    Valine (g) 4.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 2.9 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 200.0 960.3 n/a 1,756.6 2,917 729
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 48.0 n/a 464.6 523 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.5 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 3.3 17.9 15.2 n/a 0.0 37 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 11.0 0.0 0.0 n/a 42.1 53 13
    Water (g) 66.8 0.0 0.0 1.8 145.6 94.8 10.0 n/a 64.4 383 96
    Zinc (mg) 9.5 0.0 0.0 0.0 0.8 0.3 0.1 n/a 5.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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