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Nutritional Facts: Pinwheel Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  675 g (675g)
pasta
1 dash (2g)
olive oil
30 ml (26g)
sunflower oil
1 (3g)
garlic cloves
225 g (157g)
mushrooms
100 g (100g)
courgettes
3 tablespoons (11g)
fresh parsley
150 ml (0g)
vegetable stock
175 g (175g)
cheddar cheese
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.6 5 1
Ash (g) 5.9 0.0 0.0 0.0 1.3 0.6 0.3 n/a 6.9 15 4
Aspartic acid (g) 4.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2.8 8 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 141.8 0.0 0.0 5.4 4.7 16.0 15.7 n/a 1,264.0 1,448 362
Calories 2,504.3 18.6 231.3 4.5 34.6 17.0 4.1 n/a 706.5 3,521 880
Calories (kj) 10,483.1 77.7 967.7 18.7 146.5 70.0 17.2 n/a 2,952.2 14,733 3,683
Campesterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Carbohydrates (g) 504.0 0.0 0.0 1.0 5.1 3.1 0.7 n/a 2.2 516 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184.1 184 46
Copper (mg) 2.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.1 3 1
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Dietary Fiber (g) 21.6 0.0 0.0 0.1 1.6 1.0 0.4 n/a 0.0 25 6
Folate (mcg) 1,599.8 0.0 0.0 0.1 26.8 24.0 17.3 n/a 31.6 1,700 425
Folate, DFE (mcg) 2,639.3 0.0 0.0 0.1 26.8 24.0 17.3 n/a 31.6 2,739 685
Folate, food (mcg) 121.5 0.0 0.0 0.1 26.8 24.0 17.3 n/a 31.6 221 55
Folic acid (mcg) 1,478.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,478 370
Fructose (g) 0.7 n/a n/a n/a 0.3 1.4 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 2.3 1.1 n/a n/a n/a 4 1
Glutamic acid (g) 31.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 10.7 42 11
Glycine (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 4 1
Histidine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.5 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.3 0.0 0.0 0.1 0.8 0.4 0.7 n/a 1.2 25 6
Isoleucine (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.7 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Leucine (g) 6.7 0.0 0.0 0.0 0.2 0.1 0.0 n/a 4.2 11 3
Lysine (g) 2.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3.6 6 1
Magnesium (mg) 357.8 0.0 0.0 0.8 14.2 18.0 5.7 n/a 49.1 445 111
Maltose (g) 13.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 13 3
Manganese (mg) 6.2 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 7 2
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2 1
Monounsaturated Fat (g) 1.2 1.5 12.1 0.0 0.0 0.0 0.0 n/a 16.5 31 8
Niacin (mg) 48.4 0.0 0.0 0.0 5.7 0.5 0.1 n/a 0.1 55 14
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 2.4 0.2 0.0 n/a 0.7 6 2
Phenylalanine (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.3 7 2
Phosphorus (mg) 1,275.8 0.0 0.0 4.6 135.4 38.0 6.6 n/a 897.6 2,358 590
Phytosterols n/a 4.6 2.6 n/a n/a n/a 0.6 n/a n/a 8 2
Polyunsaturated Fat (g) 3.8 0.2 9.5 0.0 0.3 0.1 0.0 n/a 1.7 16 4
Potassium (mg) 1,505.3 0.0 0.0 12.0 500.8 261.0 63.2 n/a 171.8 2,514 629
Proline (g) 10.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.9 16 4
Protein (g) 88.0 0.0 0.0 0.2 4.9 1.2 0.3 n/a 43.7 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 452.3 452 113
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.7 4 1
Saturated Fat (g) 1.9 0.3 3.4 0.0 0.1 0.1 0.0 n/a 37.0 43 11
Selenium (mcg) 426.6 0.0 0.0 0.4 14.6 0.2 0.0 n/a 24.4 466 117
Serine (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.6 7 2
Sodium (mg) 40.5 0.0 0.0 0.5 7.9 8.0 6.4 n/a 1,088.7 1,152 288
Starch (g) 421.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 422 105
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 4 1
Sugar (g) 18.0 0.0 0.0 0.0 3.1 2.5 0.1 n/a 0.9 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 2
Threonine (g) 3.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.6 5 1
Tocopherol, alpha (mg) 0.7 0.3 10.7 0.0 0.0 0.1 0.1 n/a 0.5 13 3
Tocopherol, beta (mg) 0.4 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 5.9 0.0 2.4 n/a 0.0 n/a 0.1 n/a 0.0 8 2
Total Fat (g) 10.2 2.1 26.2 0.0 0.5 0.3 0.1 n/a 58.1 98 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 2 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.1 4 1
Valine (g) 4.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 2.9 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 200.0 960.3 n/a 1,756.6 2,917 729
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 48.0 n/a 464.6 523 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.5 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 3.3 17.9 15.2 n/a 0.0 37 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 11.0 0.0 0.0 n/a 42.1 53 13
Water (g) 66.8 0.0 0.0 1.8 145.6 94.8 10.0 n/a 64.4 383 96
Zinc (mg) 9.5 0.0 0.0 0.0 0.8 0.3 0.1 n/a 5.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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