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Nutritional Facts: Baked Pork Chops and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
salad oil
1 1/2 cups (278g)
long-grain rice
1 can (120g)
mushrooms
1 can (310g)
beef consomme
1 1/2 cans (533g)
water
1 (119g)
green peppers
1 (110g)
onions
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 19.4 n/a 0.0 1.1 0.2 n/a n/a 0.0 0.0 0.0 21 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.9 n/a 0.0 1.6 0.1 n/a n/a 0.0 0.1 0.0 24 3
Ash (g) 15.3 n/a 0.0 1.8 1.0 6.6 0.5 0.5 0.4 0.6 27 3
Aspartic acid (g) 32.3 n/a 0.0 1.9 0.2 n/a n/a 0.2 0.1 0.2 35 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.5 n/a 0.3 77.7 3.6 21.7 16.0 11.9 25.3 12.3 471 59
Calories 2,706.4 n/a 238.7 1,012.9 26.3 40.3 0.0 23.8 44.0 22.1 4,115 514
Calories (kj) 11,319.1 n/a 998.7 4,237.4 111.3 173.6 0.0 100.0 182.6 91.0 17,214 2,152
Campesterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a 0.0 221.9 3.9 2.6 0.0 5.5 10.3 4.8 249 31
Cholesterol (mg) 1,098.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,098 137
Copper (mg) 1.0 n/a 0.0 0.6 0.4 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 3.8 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 n/a 0.0 3.6 1.2 0.0 0.0 2.0 1.9 1.5 10 1
Folate (mcg) 0.0 n/a 0.0 641.0 20.3 15.5 0.0 11.9 20.9 18.5 728 91
Folate, DFE (mcg) 0.0 n/a 0.0 1,073.9 20.3 15.5 0.0 11.9 20.9 18.5 1,161 145
Folate, food (mcg) 0.0 n/a 0.0 22.2 20.3 15.5 0.0 11.9 20.9 18.5 109 14
Folic acid (mcg) 0.0 n/a 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 619 77
Fructose n/a n/a n/a 0.1 0.2 n/a n/a 1.3 1.4 1.7 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.8 n/a n/a 1.4 2.2 1.5 7 1
Glutamic acid (g) 52.6 n/a 0.0 3.9 0.4 n/a n/a 0.2 0.3 0.5 58 7
Glycine (g) 14.9 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 16 2
Histidine (g) 14.2 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 15 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 n/a 0.2 12.0 0.6 1.3 0.0 0.4 0.2 0.3 25 3
Isoleucine (g) 16.2 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 17 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 28.1 n/a 0.0 1.6 0.1 n/a n/a 0.0 0.0 0.0 30 4
Lysine (g) 30.6 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 32 4
Magnesium (mg) 398.0 n/a 0.0 69.4 10.8 12.4 5.3 11.9 11.0 13.5 532 67
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 3.0 0.1 0.1 0.0 0.1 0.1 0.1 4 0
Methionine (g) 9.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 10 1
Monounsaturated Fat (g) 56.5 n/a 19.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 77 10
Niacin (mg) 105.4 n/a 0.0 11.6 4.3 1.8 0.0 0.6 0.1 0.7 125 16
Pantothenic acid (mg) 11.2 n/a 0.0 2.8 1.8 0.1 0.0 0.1 0.1 0.1 16 2
Phenylalanine (g) 13.9 n/a 0.0 1.1 0.1 n/a n/a 0.1 0.0 0.0 15 2
Phosphorus (mg) 3,327.3 n/a 0.0 319.1 102.9 80.6 0.0 23.8 31.9 29.5 3,915 489
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 10.7 16.5 8.6 95 12
Polyunsaturated Fat (g) 18.9 n/a 2.8 0.5 0.2 0.0 0.0 0.1 0.0 0.1 23 3
Potassium (mg) 5,460.6 n/a 0.3 319.1 380.6 387.5 5.3 208.3 160.6 291.5 7,214 902
Proline (g) 13.3 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 14 2
Protein (g) 329.7 n/a 0.0 19.8 3.7 7.8 0.0 1.0 1.2 1.1 364 46
Retinol (mcg) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Riboflavin (mg) 3.0 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 47.6 n/a 3.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 52 7
Selenium (mcg) 538.1 n/a 0.0 41.9 11.1 4.3 0.0 0.0 0.6 0.0 596 75
Serine (g) 14.2 n/a 0.0 1.0 0.1 n/a n/a 0.1 0.0 0.0 16 2
Sodium (mg) 875.6 n/a 0.5 13.9 6.0 2,024.3 16.0 3.6 4.4 6.2 2,950 369
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a n/a 0.1 1.1 0.0 1 0
Sugar (g) 0.0 n/a 0.0 0.3 2.4 0.0 0.0 2.9 4.7 3.2 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.7 n/a 0.0 1.6 0.1 0.1 0.0 0.1 0.1 0.0 10 1
Threonine (g) 14.8 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 16 2
Tocopherol, alpha (mg) 1.9 n/a 3.9 0.3 0.0 0.0 0.0 0.4 0.0 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 143.8 n/a 27.0 1.8 0.4 0.0 0.0 0.2 0.1 0.2 174 22
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.5 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 4 0
Tyrosine (g) 12.5 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 13 2
Valine (g) 17.2 n/a 0.0 1.2 0.3 n/a n/a 0.0 0.0 0.0 19 2
Vitamin A, IU (IU) 95.5 n/a 0.0 0.0 0.0 0.0 0.0 440.3 2.2 1,024.6 1,563 195
Vitamin A, RAE (mcg) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 21.4 0.0 51.7 105 13
Vitamin B-12 (mcg) 8.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 11.1 n/a 0.0 0.5 0.1 0.1 0.0 0.3 0.1 0.1 12 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.5 2.2 0.0 95.7 8.1 16.9 125 16
Vitamin D (IU) 334.3 n/a 0.0 0.0 8.4 n/a 0.0 0.0 0.0 0.0 343 43
Water (g) 1,109.6 n/a 0.0 32.2 110.7 293.8 532.7 111.7 98.0 116.3 2,405 301
Zinc (mg) 28.2 n/a 0.0 3.0 0.6 0.0 0.0 0.2 0.2 0.2 32 4

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