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    Nutritional Facts: Baked Pork Chops and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,592g)
    pork chops
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    salad oil
    1 1/2 cups (278g)
    long-grain rice
    1 can (120g)
    mushrooms
    1 can (310g)
    beef consomme
    1 1/2 cans (533g)
    water
    1 (119g)
    green peppers
    1 (110g)
    onions
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 19.4 n/a 0.0 1.1 0.2 n/a n/a 0.0 0.0 0.0 21 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.9 n/a 0.0 1.6 0.1 n/a n/a 0.0 0.1 0.0 24 3
    Ash (g) 15.3 n/a 0.0 1.8 1.0 6.6 0.5 0.5 0.4 0.6 27 3
    Aspartic acid (g) 32.3 n/a 0.0 1.9 0.2 n/a n/a 0.2 0.1 0.2 35 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 302.5 n/a 0.3 77.7 3.6 21.7 16.0 11.9 25.3 12.3 471 59
    Calories 2,706.4 n/a 238.7 1,012.9 26.3 40.3 0.0 23.8 44.0 22.1 4,115 514
    Calories (kj) 11,319.1 n/a 998.7 4,237.4 111.3 173.6 0.0 100.0 182.6 91.0 17,214 2,152
    Campesterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 n/a 0.0 221.9 3.9 2.6 0.0 5.5 10.3 4.8 249 31
    Cholesterol (mg) 1,098.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,098 137
    Copper (mg) 1.0 n/a 0.0 0.6 0.4 0.0 0.0 0.1 0.0 0.1 2 0
    Cystine (g) 3.8 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 n/a 0.0 3.6 1.2 0.0 0.0 2.0 1.9 1.5 10 1
    Folate (mcg) 0.0 n/a 0.0 641.0 20.3 15.5 0.0 11.9 20.9 18.5 728 91
    Folate, DFE (mcg) 0.0 n/a 0.0 1,073.9 20.3 15.5 0.0 11.9 20.9 18.5 1,161 145
    Folate, food (mcg) 0.0 n/a 0.0 22.2 20.3 15.5 0.0 11.9 20.9 18.5 109 14
    Folic acid (mcg) 0.0 n/a 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 619 77
    Fructose n/a n/a n/a 0.1 0.2 n/a n/a 1.3 1.4 1.7 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.8 n/a n/a 1.4 2.2 1.5 7 1
    Glutamic acid (g) 52.6 n/a 0.0 3.9 0.4 n/a n/a 0.2 0.3 0.5 58 7
    Glycine (g) 14.9 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 16 2
    Histidine (g) 14.2 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 15 2
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.0 n/a 0.2 12.0 0.6 1.3 0.0 0.4 0.2 0.3 25 3
    Isoleucine (g) 16.2 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 17 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 28.1 n/a 0.0 1.6 0.1 n/a n/a 0.0 0.0 0.0 30 4
    Lysine (g) 30.6 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 32 4
    Magnesium (mg) 398.0 n/a 0.0 69.4 10.8 12.4 5.3 11.9 11.0 13.5 532 67
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 3.0 0.1 0.1 0.0 0.1 0.1 0.1 4 0
    Methionine (g) 9.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 10 1
    Monounsaturated Fat (g) 56.5 n/a 19.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 77 10
    Niacin (mg) 105.4 n/a 0.0 11.6 4.3 1.8 0.0 0.6 0.1 0.7 125 16
    Pantothenic acid (mg) 11.2 n/a 0.0 2.8 1.8 0.1 0.0 0.1 0.1 0.1 16 2
    Phenylalanine (g) 13.9 n/a 0.0 1.1 0.1 n/a n/a 0.1 0.0 0.0 15 2
    Phosphorus (mg) 3,327.3 n/a 0.0 319.1 102.9 80.6 0.0 23.8 31.9 29.5 3,915 489
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 10.7 16.5 8.6 95 12
    Polyunsaturated Fat (g) 18.9 n/a 2.8 0.5 0.2 0.0 0.0 0.1 0.0 0.1 23 3
    Potassium (mg) 5,460.6 n/a 0.3 319.1 380.6 387.5 5.3 208.3 160.6 291.5 7,214 902
    Proline (g) 13.3 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 14 2
    Protein (g) 329.7 n/a 0.0 19.8 3.7 7.8 0.0 1.0 1.2 1.1 364 46
    Retinol (mcg) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
    Riboflavin (mg) 3.0 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 47.6 n/a 3.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 52 7
    Selenium (mcg) 538.1 n/a 0.0 41.9 11.1 4.3 0.0 0.0 0.6 0.0 596 75
    Serine (g) 14.2 n/a 0.0 1.0 0.1 n/a n/a 0.1 0.0 0.0 16 2
    Sodium (mg) 875.6 n/a 0.5 13.9 6.0 2,024.3 16.0 3.6 4.4 6.2 2,950 369
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 0.0 n/a n/a 0.1 1.1 0.0 1 0
    Sugar (g) 0.0 n/a 0.0 0.3 2.4 0.0 0.0 2.9 4.7 3.2 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.7 n/a 0.0 1.6 0.1 0.1 0.0 0.1 0.1 0.0 10 1
    Threonine (g) 14.8 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 16 2
    Tocopherol, alpha (mg) 1.9 n/a 3.9 0.3 0.0 0.0 0.0 0.4 0.0 0.7 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 143.8 n/a 27.0 1.8 0.4 0.0 0.0 0.2 0.1 0.2 174 22
    Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.5 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Tyrosine (g) 12.5 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 13 2
    Valine (g) 17.2 n/a 0.0 1.2 0.3 n/a n/a 0.0 0.0 0.0 19 2
    Vitamin A, IU (IU) 95.5 n/a 0.0 0.0 0.0 0.0 0.0 440.3 2.2 1,024.6 1,563 195
    Vitamin A, RAE (mcg) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 21.4 0.0 51.7 105 13
    Vitamin B-12 (mcg) 8.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 11.1 n/a 0.0 0.5 0.1 0.1 0.0 0.3 0.1 0.1 12 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 2.5 2.2 0.0 95.7 8.1 16.9 125 16
    Vitamin D (IU) 334.3 n/a 0.0 0.0 8.4 n/a 0.0 0.0 0.0 0.0 343 43
    Water (g) 1,109.6 n/a 0.0 32.2 110.7 293.8 532.7 111.7 98.0 116.3 2,405 301
    Zinc (mg) 28.2 n/a 0.0 3.0 0.6 0.0 0.0 0.2 0.2 0.2 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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