Nutritional Facts: The Perfect N Easy Indian Curry Sauce (Makhani)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 teaspoon (5g)
corn oil
1 (45g)
hot green chili peppers
1 tablespoon (8g)
garlic
1/2 tablespoon (3g)
ginger
2 (0g)
cloves
2 (0g)
green cardamoms
1 inch (1g)
cinnamon sticks
1 large (0g)
bay leaves
1 1/2 cups (393g)
tomato paste
1/2 teaspoon (50g)
kashmiri chili powder
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (8g)
garam masala powder
1/2 teaspoon (0g)
dried fenugreek leaves
1 tablespoon (13g)
sugar
1/2 cup (119g)
fresh cream
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.3 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 11.0 n/a 0.1 n/a n/a 0.0 0.5 n/a 12 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.2 n/a 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.0 8.1 15.1 3.0 n/a n/a n/a 0.5 141.5 n/a 2.0 n/a n/a 0.1 77.4 n/a 251 63
Calories 101.8 39.8 18.0 12.5 8.7 n/a n/a n/a 0.2 322.3 n/a 3.9 n/a n/a 48.8 410.6 n/a 966 242
Calories (kj) 425.9 166.5 75.2 52.1 36.5 n/a n/a n/a 0.8 1,348.0 n/a 16.3 n/a n/a 203.9 1,717.2 n/a 4,042 1,011
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.3 2.8 1.9 n/a n/a n/a 0.0 74.3 n/a 0.7 n/a n/a 12.6 3.3 n/a 100 25
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 163.0 n/a 194 48
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.4 n/a n/a n/a 0.0 16.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 18 4
Folate (mcg) 0.4 0.0 10.4 0.3 0.3 n/a n/a n/a 0.1 47.2 n/a 0.4 n/a n/a 0.0 4.8 n/a 64 16
Folate, DFE (mcg) 0.4 0.0 10.4 0.3 0.3 n/a n/a n/a 0.1 47.2 n/a 0.4 n/a n/a 0.0 4.8 n/a 64 16
Folate, food (mcg) 0.4 0.0 10.4 0.3 0.3 n/a n/a n/a 0.1 47.2 n/a 0.4 n/a n/a 0.0 4.8 n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23.0 n/a 0.0 n/a n/a 0.0 n/a n/a 23 6
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 22.6 n/a 0.0 n/a n/a 0.0 n/a n/a 23 6
Glutamic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.5 n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.1 0.5 n/a n/a n/a 0.0 11.7 n/a 0.5 n/a n/a 0.0 0.0 n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Magnesium (mg) 0.3 0.0 11.3 2.1 5.6 n/a n/a n/a 0.1 165.1 n/a 2.1 n/a n/a 0.0 8.3 n/a 195 49
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.9 n/a n/a n/a 0.0 1.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 12.7 n/a 17 4
Niacin (mg) 0.0 0.0 0.4 0.1 0.3 n/a n/a n/a 0.0 12.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 3.4 0.0 20.7 12.8 4.4 n/a n/a n/a 0.1 326.2 n/a 2.9 n/a n/a 0.0 73.8 n/a 444 111
Phytosterols n/a 43.6 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.4 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 1.6 n/a 5 1
Potassium (mg) 3.4 0.0 153.0 33.5 34.3 n/a n/a n/a 0.3 3,985.0 n/a 27.8 n/a n/a 0.3 89.3 n/a 4,327 1,082
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Protein (g) 0.1 0.0 0.9 0.5 0.2 n/a n/a n/a 0.0 17.0 n/a 0.1 n/a n/a 0.0 2.4 n/a 21 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 482.0 n/a 577 144
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 7.3 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 27.4 n/a 36 9
Selenium (mcg) 0.1 0.0 0.2 1.2 1.5 n/a n/a n/a 0.0 20.8 n/a 0.0 n/a n/a 0.1 0.6 n/a 25 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 101.4 0.0 3.2 1.4 0.7 n/a n/a n/a 0.0 3,104.7 n/a 0.4 n/a n/a 0.1 45.2 n/a 3,257 814
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 12.6 n/a n/a 14 3
Sugar (g) 0.0 0.0 2.3 0.1 0.1 n/a n/a n/a n/a 47.9 n/a 0.0 n/a n/a 12.6 0.1 n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.6 0.3 0.0 0.0 n/a n/a n/a n/a 16.9 n/a 0.0 n/a n/a 0.0 1.3 n/a 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 11.5 4.5 0.1 0.0 0.1 n/a n/a n/a 0.0 1.8 n/a 0.1 n/a n/a 0.0 44.0 n/a 62 16
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 354.9 0.0 530.6 0.8 0.8 n/a n/a n/a 3.7 5,993.3 n/a 0.0 n/a n/a 0.0 1,749.3 n/a 8,633 2,158
Vitamin A, RAE (mcg) 97.1 0.0 26.6 0.0 0.1 n/a n/a n/a 0.2 298.7 n/a 0.0 n/a n/a 0.0 489.1 n/a 912 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 109.1 2.6 0.0 n/a n/a n/a 0.0 86.1 n/a 0.3 n/a n/a 0.0 0.7 n/a 199 50
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 32.1 n/a 41 10
Water (g) 2.3 0.0 39.5 4.9 0.3 n/a n/a n/a 0.0 288.9 n/a 0.1 n/a n/a 0.0 68.7 n/a 405 101
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 2.5 n/a 0.0 n/a n/a 0.0 0.3 n/a 3 1

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