Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 lb (454g) boneless skinless chicken breasts |
1 (110g) onions |
1 teaspoon (5g) canola oil |
1/4 teaspoon (1g) turmeric powder |
2 tablespoons (28g) butter |
1 tablespoon (15g) lemon juice |
1 tablespoon (6g) gingerroot |
1 tablespoon (8g) garlic |
1 tablespoon (50g) garam masala |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) ground cumin |
1 cup (244g) whole milk |
1 tablespoon (16g) tomato paste |
1 cup (250g) tomato puree |
1/4 cup (61g) nonfat plain yogurt |
1 cup (237g) water |
Total | 1 serving | |
| Alanine | n/a | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Ash | n/a | 5.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6.0 | 0.1 | 0.2 | 1.6 | 0.4 | 3.2 | 0.7 | 0.2 | 19 | 5 |
| Aspartic acid | n/a | 9.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | 0.3 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 18.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 22.7 | 25.3 | 0.0 | 1.0 | 6.8 | 0.9 | 1.0 | 15.1 | n/a | 1.3 | 1.4 | 10.2 | 19.6 | 275.7 | 5.8 | 45.0 | 121.9 | 7.1 | 561 | 140 |
| Calories | n/a | 517.6 | 44.0 | 39.8 | 1.9 | 203.6 | 3.4 | 4.8 | 12.5 | n/a | 2.9 | 0.0 | 5.8 | 7.9 | 148.8 | 13.2 | 95.0 | 34.3 | 0.0 | 1,135 | 284 |
| Calories (kj) | n/a | 2,165.6 | 182.6 | 166.5 | 8.1 | 851.7 | 13.9 | 20.0 | 52.1 | n/a | 12.0 | 0.0 | 24.2 | 32.9 | 622.2 | 55.1 | 395.0 | 142.7 | 0.0 | 4,744 | 1,186 |
| Campesterol | n/a | n/a | n/a | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates | n/a | 0.0 | 10.3 | 0.0 | 0.4 | 0.0 | 1.1 | 1.1 | 2.8 | n/a | 0.5 | 0.0 | 1.5 | 0.9 | 11.7 | 3.0 | 22.5 | 4.7 | 0.0 | 60 | 15 |
| Cholesterol | n/a | 290.6 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 1.2 | 0.0 | 377 | 94 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | 4.8 | 0.0 | 0.0 | 9 | 2 |
| Folate | n/a | 18.2 | 20.9 | 0.0 | 0.2 | 0.9 | 3.1 | 0.7 | 0.3 | n/a | 1.0 | 0.0 | 0.4 | 0.2 | 12.2 | 1.9 | 27.5 | 7.4 | 0.0 | 95 | 24 |
| Folate, DFE | n/a | 18.2 | 20.9 | 0.0 | 0.2 | 0.9 | 3.1 | 0.7 | 0.3 | n/a | 1.0 | 0.0 | 0.4 | 0.2 | 12.2 | 1.9 | 27.5 | 7.4 | 0.0 | 95 | 24 |
| Folate, food | n/a | 18.2 | 20.9 | 0.0 | 0.2 | 0.9 | 3.1 | 0.7 | 0.3 | n/a | 1.0 | 0.0 | 0.4 | 0.2 | 12.2 | 1.9 | 27.5 | 7.4 | 0.0 | 95 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 6.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 6.1 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 14.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 1.6 | 0.7 | n/a | 19 | 5 |
| Glycine | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Histidine | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.5 | 4.5 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.3 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Leucine | n/a | 8.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 9 | 2 |
| Lysine | n/a | 9.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 10 | 3 |
| Magnesium | n/a | 118.0 | 11.0 | 0.0 | 1.1 | 0.6 | 0.9 | 2.6 | 2.1 | n/a | 1.4 | 0.1 | 3.9 | 7.7 | 24.4 | 6.7 | 57.5 | 11.6 | 2.4 | 252 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 3.5 | 0.0 | 2.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Niacin | n/a | 47.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 3.7 | 0.1 | 0.0 | 52 | 13 |
| Pantothenic acid | n/a | 6.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.1 | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phosphorus | n/a | 953.4 | 31.9 | 0.0 | 1.5 | 6.8 | 1.2 | 2.0 | 12.8 | n/a | 2.6 | 0.0 | 3.6 | 10.5 | 205.0 | 13.3 | 100.0 | 96.2 | 0.0 | 1,441 | 360 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.7 | 0.0 | 2.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat | n/a | 1.8 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Potassium | n/a | 1,679.8 | 160.6 | 0.0 | 13.9 | 6.8 | 15.7 | 24.9 | 33.5 | n/a | 18.1 | 0.5 | 30.6 | 37.5 | 322.1 | 162.8 | 1,097.5 | 156.2 | 2.4 | 3,763 | 941 |
| Proline | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Protein | n/a | 96.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 7.7 | 0.7 | 4.1 | 3.5 | 0.0 | 115 | 29 |
| Retinol | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 1.2 | 0.0 | 342 | 86 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.6 | 0.0 | 0.3 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 6 |
| Selenium | n/a | 145.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 9.0 | 0.9 | 1.8 | 2.2 | 0.0 | 162 | 40 |
| Serine | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Sodium | n/a | 526.6 | 4.4 | 0.0 | 0.2 | 202.8 | 0.2 | 0.8 | 1.4 | n/a | 0.3 | 2,325.5 | 0.5 | 3.5 | 104.9 | 126.8 | 70.0 | 47.2 | 7.1 | 3,422 | 856 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | 2.0 | 12.1 | 4.7 | 0.0 | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 4.9 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 11.8 | 0.1 | 4.5 | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 7.9 | 0.1 | 0.5 | 0.1 | 0.0 | 49 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Valine | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 136.2 | 2.2 | 0.0 | 0.0 | 709.7 | 0.9 | 0.0 | 0.8 | n/a | 374.5 | 0.0 | 12.6 | 26.7 | 395.3 | 244.8 | 1,275.0 | 4.3 | 0.0 | 3,183 | 796 |
| Vitamin A, RAE | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | 0.6 | 1.3 | 112.2 | 12.2 | 65.0 | 1.2 | 0.0 | 446 | 112 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 5.4 | 8.1 | 0.0 | 0.1 | 0.0 | 5.9 | 0.3 | 2.6 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 26.5 | 0.6 | 0.0 | 54 | 13 |
| Vitamin D | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Water | n/a | 344.1 | 98.0 | 0.0 | 0.1 | 4.5 | 14.1 | 4.7 | 4.9 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 215.0 | 11.8 | 219.7 | 52.2 | 236.8 | 1,206 | 302 |
| Zinc | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.9 | 0.6 | 0.0 | 6 | 1 |
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