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    Nutritional Facts: Chili Colorado Incredible!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    1 medium (110g)
    yellow onions
    8 (24g)
    garlic cloves
    1/4 cup (21g)
    bacon bits
    3 tablespoons (24g)
    chili powder
    2 tablespoons (2g)
    oregano
    2 teaspoons (4g)
    cumin
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1 (0g)
    bay leaves
    1/4 cup (51g)
    lard
    16 ounces (454g)
    tomato puree
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.1 0.2 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 14 2
    Ash (g) 10.1 0.4 0.4 1.5 2.8 0.2 0.3 6.0 0.0 0.0 0.0 5.8 27 5
    Aspartic acid (g) 18.2 0.1 0.1 0.7 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.9 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 117.9 25.3 43.4 2.3 79.2 31.9 39.1 1.4 13.1 0.5 0.0 81.7 436 73
    Calories 1,161.2 44.0 35.8 110.9 67.7 5.3 15.8 0.0 3.2 0.2 462.3 172.4 2,079 346
    Calories (kj) 4,853.5 182.6 149.5 463.7 283.0 22.1 65.8 0.0 13.5 0.8 1,934.2 716.7 8,685 1,448
    Carbohydrates (g) 1.5 10.3 7.9 0.3 11.9 1.4 1.9 0.0 1.1 0.0 0.0 40.7 77 13
    Cholesterol (mg) 580.6 0.0 0.0 22.6 0.0 0.0 0.0 0.0 0.0 0.0 48.7 0.0 652 109
    Copper (mg) 0.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
    Cystine (g) 2.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.5 0.0 8.4 0.9 0.4 0.0 0.7 0.0 0.0 8.6 21 4
    Folate (mcg) 27.2 20.9 0.7 0.4 6.7 4.7 0.4 0.0 0.1 0.1 0.0 49.9 111 19
    Folate, DFE (mcg) 27.2 20.9 0.7 0.4 6.7 4.7 0.4 0.0 0.1 0.1 0.0 49.9 111 19
    Folate, food (mcg) 27.2 20.9 0.7 0.4 6.7 4.7 0.4 0.0 0.1 0.1 0.0 49.9 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 10.8 13 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 11.1 14 2
    Glutamic acid (g) 32.1 0.3 0.2 1.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 3.0 37 6
    Glycine (g) 8.8 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 10 2
    Histidine (g) 6.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7 1
    Hydroxyproline (g) 1.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 19.2 0.2 0.4 0.3 4.2 0.7 2.8 0.0 0.1 0.0 0.0 8.1 36 6
    Isoleucine (g) 8.6 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 9 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 16.3 0.0 0.1 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 17 3
    Lysine (g) 17.7 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 19 3
    Magnesium (mg) 190.5 11.0 6.0 6.8 35.8 5.4 15.4 0.1 0.8 0.1 0.0 104.3 376 63
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.4 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.8 2 0
    Methionine (g) 5.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 3.8 0.8 0.0 0.6 0.0 0.0 0.0 23.1 0.1 50 8
    Niacin (mg) 45.4 0.1 0.2 2.3 2.8 0.1 0.2 0.0 0.0 0.0 0.0 6.7 58 10
    Pantothenic acid (mg) 6.0 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2.0 9 1
    Phenylalanine (g) 7.7 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 8 1
    Phosphorus (mg) 1,932.3 31.9 36.7 109.3 72.0 3.0 21.0 0.0 0.8 0.1 0.0 181.5 2,388 398
    Phytosterols n/a 16.5 n/a n/a 19.9 4.1 2.9 0.0 0.3 n/a 0.0 n/a 44 7
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.9 1.9 0.0 0.1 0.0 0.0 0.0 5.7 0.4 12 2
    Potassium (mg) 3,329.4 160.6 96.2 115.8 468.0 25.2 75.1 0.5 5.6 0.3 0.0 1,991.4 6,268 1,045
    Proline (g) 8.1 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 9 2
    Protein (g) 197.3 1.2 1.5 7.6 3.2 0.2 0.7 0.0 0.1 0.0 0.0 7.5 219 37
    Retinol (mcg) 18.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 17.6 0.0 0.0 2.8 0.6 0.0 0.1 0.0 0.0 0.0 20.1 0.1 41 7
    Selenium (mcg) 219.5 0.6 3.4 12.7 4.9 0.1 0.2 0.0 0.0 0.0 0.1 3.2 245 41
    Serine (g) 7.7 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 8 1
    Sodium (mg) 725.8 4.4 4.1 473.6 393.6 0.5 7.1 2,325.5 0.1 0.0 0.0 127.0 4,062 677
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.7 0.2 0.0 1.7 0.1 0.1 0.0 0.0 n/a 0.0 21.9 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 8.9 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 9.2 0.4 0.1 0.0 0.0 n/a 0.3 8.9 21 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 0.5 n/a n/a 0.1 n/a 0.0 1.1 3 0
    Total Fat (g) 40.6 0.1 0.1 8.6 3.4 0.1 0.9 0.0 0.0 0.0 51.3 1.0 106 18
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 7.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7 1
    Valine (g) 9.1 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 10 2
    Vitamin A, IU (IU) 54.4 2.2 2.2 7.6 7,116.0 34.0 53.3 0.0 3.9 3.7 0.0 2,313.5 9,591 1,598
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 2.3 355.9 1.7 2.7 0.0 0.2 0.2 0.0 117.9 499 83
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 4
    Vitamin B-6 (mg) 5.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7 1
    Vitamin C (mg) 0.0 8.1 7.5 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 48.1 64 11
    Vitamin D (IU) 36.3 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 52.3 0.0 97 16
    Water (g) 657.8 98.0 14.1 2.5 2.6 0.2 0.3 0.0 0.1 0.0 0.0 398.7 1,174 196
    Zinc (mg) 49.3 0.2 0.3 0.7 1.0 0.1 0.2 0.0 0.0 0.0 0.1 1.6 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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