Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (752g) boneless chicken thighs |
1/2 cup (108g) olive oil |
2 cups (320g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (0g) crushed red pepper flakes |
2 cups (370g) long-grain white rice |
2 1/2 teaspoons (15g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) saffron threads |
28 ounces (794g) diced tomatoes |
4 ounces (114g) green chilies |
1 1/4 cups (305g) chicken broth |
3/4 cup (109g) fresh peas |
4 ounces (114g) pimientos |
4 ounces (113g) pimento stuffed olives |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 12 | 1 |
| Ash (g) | 6.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2.4 | 15.0 | 0.1 | 0.0 | 4.0 | 0.7 | 3.1 | 0.9 | 0.5 | 5.1 | 0.1 | 39 | 4 |
| Aspartic acid (g) | 11.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 1.1 | 73.6 | 5.4 | 0.2 | 103.6 | 3.6 | 5.1 | 0.2 | 79.4 | 20.6 | 12.2 | 27.2 | 6.9 | 59.0 | 3.6 | 477 | 48 |
| Calories | 1,586.7 | 954.7 | 128.0 | 4.5 | 1.2 | 1,350.5 | 0.0 | 2.9 | 0.5 | 142.9 | 45.7 | 48.8 | 88.1 | 26.3 | 164.4 | 0.0 | 4,545 | 455 |
| Calories (kj) | 6,640.2 | 3,994.9 | 531.2 | 18.7 | 5.2 | 5,649.9 | 0.0 | 12.1 | 2.3 | 587.4 | 190.9 | 204.4 | 368.7 | 109.7 | 690.7 | 0.0 | 19,006 | 1,901 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 1.0 | 0.3 | 295.8 | 0.0 | 0.7 | 0.1 | 30.9 | 10.8 | 1.2 | 15.7 | 5.8 | 4.4 | 0.0 | 397 | 40 |
| Cholesterol (mg) | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 63 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.1 | 0.1 | 4.8 | 0.0 | 0.3 | 0.0 | 9.5 | 1.7 | 0.0 | 5.5 | 2.2 | 3.7 | 0.0 | 33 | 3 |
| Folate (mcg) | 60.2 | 0.0 | 60.8 | 0.1 | 0.2 | 854.7 | 0.0 | 0.2 | 0.2 | 119.1 | 26.3 | 6.1 | 70.7 | 6.9 | 3.4 | 0.0 | 1,209 | 121 |
| Folate, DFE (mcg) | 60.2 | 0.0 | 60.8 | 0.1 | 0.2 | 1,431.9 | 0.0 | 0.2 | 0.2 | 119.1 | 26.3 | 6.1 | 70.7 | 6.9 | 3.4 | 0.0 | 1,786 | 179 |
| Folate, food (mcg) | 60.2 | 0.0 | 60.8 | 0.1 | 0.2 | 29.6 | 0.0 | 0.2 | 0.2 | 119.1 | 26.3 | 6.1 | 70.7 | 6.9 | 3.4 | 0.0 | 384 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 83 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 3.4 | 0.3 | n/a | 0.8 | 0.2 | n/a | n/a | 30 | 3 |
| Glycine (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.6 | 0.7 | 0.1 | 0.0 | 15.9 | 0.0 | 0.1 | 0.0 | 2.1 | 1.4 | 0.6 | 1.6 | 1.9 | 0.6 | 0.0 | 33 | 3 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 12 | 1 |
| Lysine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 150.4 | 0.0 | 32.0 | 0.8 | 0.3 | 92.5 | 0.2 | 2.0 | 0.5 | 87.3 | 28.6 | 3.1 | 35.9 | 6.9 | 12.5 | 1.2 | 454 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 47.6 | 78.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 12.8 | 0.0 | 141 | 14 |
| Niacin (mg) | 40.8 | 0.0 | 0.4 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | 4.2 | 2.3 | 0.7 | 0.3 | 0.0 | 70 | 7 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,090.4 | 0.0 | 92.8 | 4.6 | 0.6 | 425.5 | 0.0 | 1.8 | 0.4 | 190.5 | 52.6 | 91.5 | 117.5 | 19.4 | 4.5 | 0.0 | 2,092 | 209 |
| Phytosterols | n/a | 238.7 | 48.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 55.6 | n/a | n/a | n/a | 10.3 | n/a | n/a | 354 | 35 |
| Polyunsaturated Fat (g) | 24.7 | 11.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.2 | 0.2 | 1.5 | 0.0 | 40 | 4 |
| Potassium (mg) | 1,443.8 | 1.1 | 467.2 | 12.0 | 7.2 | 425.5 | 1.2 | 15.3 | 3.0 | 1,881.3 | 388.6 | 262.3 | 265.4 | 180.6 | 47.6 | 1.2 | 5,403 | 540 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 129.9 | 0.0 | 3.5 | 0.2 | 0.0 | 26.4 | 0.0 | 0.1 | 0.0 | 7.0 | 2.3 | 6.2 | 5.9 | 1.3 | 1.2 | 0.0 | 184 | 18 |
| Retinol (mcg) | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 31 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 32.1 | 14.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 2.3 | 0.0 | 51 | 5 |
| Selenium (mcg) | 97.0 | 0.0 | 1.6 | 0.4 | 0.0 | 55.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 0.2 | 1.0 | 0.0 | 159 | 16 |
| Serine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 571.5 | 2.2 | 12.8 | 0.5 | 0.4 | 18.5 | 5,813.7 | 0.2 | 0.3 | 39.7 | 8.0 | 933.3 | 5.4 | 16.0 | 1,764.6 | 3.6 | 9,191 | 919 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 20.9 | 5.8 | 0.9 | 6.2 | 3.1 | 0.6 | 0.0 | 52 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 15.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.3 | 0.8 | 0.1 | 0.1 | 0.8 | 4.3 | 0.0 | 28 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 114.7 | 108.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.7 | 0.4 | 0.3 | 17.4 | 0.0 | 247 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,037.8 | 0.0 | 6.4 | 0.3 | 102.1 | 0.0 | 0.0 | 6.3 | 0.9 | 6,612.2 | 1,347.4 | 0.0 | 831.9 | 3,034.3 | 445.7 | 0.0 | 13,425 | 1,343 |
| Vitamin A, RAE (mcg) | 308.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 333.4 | 67.4 | 0.0 | 41.3 | 152.0 | 22.7 | 0.0 | 931 | 93 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 17.3 | 0.0 | 23.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 108.7 | 277.1 | 0.0 | 43.5 | 97.0 | 0.0 | 0.0 | 569 | 57 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Water (g) | 509.0 | 0.0 | 285.2 | 1.8 | 0.0 | 43.0 | 0.0 | 0.1 | 0.0 | 750.3 | 100.3 | 292.6 | 85.8 | 106.4 | 85.4 | 118.4 | 2,378 | 238 |
| Zinc (mg) | 12.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.