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    Nutritional Facts: Banana Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (245g)
    plain yogurt
    1 teaspoon (5g)
    baking powder
    1 cup (125g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (165g)
    brown sugar
    1 (50g)
    eggs
    1/2 cup (109g)
    canola oil
    1 teaspoon (4g)
    vanilla extract
    1 cup (150g)
    bananas
    1 cup (117g)
    walnuts
    1 cup (94g)
    oat bran
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.1 0.8 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.3 n/a 0.5 n/a 0.0 n/a 0.4 n/a n/a 0.1 2.7 1.2 5 0
    Ash (g) 0.6 1.8 3.3 0.6 6.6 3.0 0.7 0.5 0.0 0.0 1.2 2.1 2.7 23 2
    Aspartic acid (g) 0.0 0.7 n/a 0.5 n/a 0.0 n/a 0.7 n/a n/a 0.2 2.1 1.5 6 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 74.9 n/a 526 44
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 296.5 338.7 18.8 677.5 0.7 137.0 28.0 0.0 0.5 7.5 114.7 54.5 1,681 140
    Calories 203.6 149.5 2.3 455.0 4.7 0.0 627.0 71.5 963.6 12.1 133.5 765.2 231.2 3,619 302
    Calories (kj) 851.7 629.7 9.8 1,903.8 19.6 0.0 2,623.5 299.5 4,031.9 50.6 556.5 3,203.5 967.3 15,147 1,262
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 8.2 n/a 271 23
    Carbohydrates (g) 0.0 11.4 1.1 95.4 2.2 0.0 161.8 0.4 0.0 0.5 34.3 16.0 62.2 385 32
    Cholesterol (mg) 61.1 31.9 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 279 23
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.9 0.4 3 0
    Cystine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.9 7.8 14.5 30 2
    Folate (mcg) 0.9 17.2 0.0 228.8 0.0 0.0 1.7 23.5 0.0 0.0 30.0 114.7 48.9 465 39
    Folate, DFE (mcg) 0.9 17.2 0.0 363.8 0.0 0.0 1.7 23.5 0.0 0.0 30.0 114.7 48.9 600 50
    Folate, food (mcg) 0.9 17.2 0.0 36.3 0.0 0.0 1.7 23.5 0.0 0.0 30.0 114.7 48.9 273 23
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a 7.3 0.1 n/a 9 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.2 n/a n/a 7.5 0.1 n/a 10 1
    Glutamic acid (g) 0.1 1.7 n/a 4.3 n/a 0.0 n/a 0.8 n/a n/a 0.2 3.3 3.5 14 1
    Glycine (g) 0.0 0.2 n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.1 1.0 0.9 3 0
    Histidine (g) 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.5 0.4 2 0
    Iron (mg) 0.0 0.1 0.5 5.8 1.0 0.0 1.2 0.9 0.0 0.0 0.4 3.4 5.1 18 2
    Isoleucine (g) 0.0 0.5 n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.7 0.6 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.9 n/a 0.9 n/a 0.0 n/a 0.5 n/a n/a 0.1 1.4 1.3 5 0
    Lysine (g) 0.0 0.8 n/a 0.3 n/a 0.0 n/a 0.5 n/a n/a 0.1 0.5 0.7 3 0
    Magnesium (mg) 0.6 29.4 1.8 27.5 3.6 0.0 14.9 6.0 0.0 0.5 40.5 184.9 220.9 530 44
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.4 4.0 5.3 11 1
    Methionine (g) 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.3 1 0
    Monounsaturated Fat (g) 6.0 2.2 0.0 0.1 0.0 0.0 0.0 1.8 69.0 0.0 0.0 10.5 2.2 92 8
    Niacin (mg) 0.0 0.2 0.0 7.4 0.0 0.0 0.2 0.0 0.0 0.0 1.0 1.3 0.9 11 1
    Pantothenic acid (mg) 0.0 1.0 0.0 0.5 0.0 0.0 0.2 0.8 0.0 0.0 0.5 0.7 1.4 5 0
    Phenylalanine (g) 0.0 0.5 n/a 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.8 0.9 3 0
    Phosphorus (mg) 6.8 232.8 456.2 135.0 912.5 0.0 6.6 99.0 0.0 0.3 33.0 404.8 690.0 2,977 248
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24.0 84.2 n/a 108 9
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.5 0.0 0.0 0.0 1.0 30.7 0.0 0.1 55.2 2.6 91 8
    Potassium (mg) 6.8 379.8 0.2 133.8 0.5 0.2 219.5 69.0 0.0 6.2 537.0 516.0 532.0 2,401 200
    Proline (g) 0.0 1.0 n/a 1.5 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.8 0.9 5 0
    Protein (g) 0.2 8.5 0.0 12.9 0.0 0.0 0.2 6.3 0.0 0.0 1.6 17.8 16.3 64 5
    Retinol (mcg) 190.6 66.2 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 337 28
    Riboflavin (mg) 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 2 0
    Saturated Fat (g) 14.6 5.1 0.0 0.2 0.0 0.0 0.0 1.6 8.0 0.0 0.2 7.2 1.2 38 3
    Selenium (mcg) 0.3 5.4 0.0 42.4 0.0 0.0 2.0 15.4 0.0 0.0 1.5 5.7 42.5 115 10
    Serine (g) 0.0 0.5 n/a 0.6 n/a 0.0 n/a 0.5 n/a n/a 0.1 1.1 0.8 4 0
    Sodium (mg) 202.8 112.7 363.1 2.5 726.2 1,162.7 46.2 71.0 0.0 0.4 1.5 2.3 3.8 2,695 225
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 0.1 n/a 8 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 1.2 n/a 4 0
    Sucrose n/a n/a n/a n/a n/a n/a 156.0 0.0 n/a n/a 3.6 2.8 n/a 162 14
    Sugar (g) 0.0 11.4 0.0 0.3 0.0 0.0 160.1 0.2 0.0 0.5 18.3 3.1 1.4 195 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 3 0
    Threonine (g) 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.7 0.5 2 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.5 19.0 0.0 0.2 0.8 0.9 22 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 2.2 0.1 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a 0.3 29.8 n/a 0.0 24.4 0.0 55 5
    Total Fat (g) 23.0 8.0 0.0 1.2 0.0 0.0 0.0 4.8 109.0 0.0 0.5 76.3 6.6 229 19
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.3 1 0
    Tyrosine (g) 0.0 0.4 n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.5 0.6 2 0
    Valine (g) 0.0 0.7 n/a 0.5 n/a 0.0 n/a 0.4 n/a n/a 0.1 0.9 0.9 4 0
    Vitamin A, IU (IU) 709.7 242.6 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 96.0 23.4 0.0 1,342 112
    Vitamin A, RAE (mcg) 194.3 66.2 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 4.5 1.2 0.0 346 29
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.6 0.2 2 0
    Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 1.5 0.0 16 1
    Vitamin D (IU) 17.0 4.9 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 63 5
    Water (g) 4.5 215.4 0.2 14.9 0.4 0.0 2.2 38.1 0.0 2.2 112.4 4.8 6.2 401 33
    Zinc (mg) 0.0 1.4 0.0 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.2 3.6 2.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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