Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lai Lai Hunan Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (24g)
    soya sauce
    4 ounces (113g)
    peanut butter
    1/2 cup (109g)
    vegetable oil
    4 teaspoons (15g)
    straw mushrooms
    4 teaspoons (17g)
    white sugar
    4 teaspoons (0g)
    chili oil
    1/2 lb (227g)
    ground pork
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sesame oil
    1 teaspoon (6g)
    soya sauce
    1/2 teaspoon (1g)
    white pepper
    36 (288g)
    wonton skins
    Total 1 serving
    Alanine (g) 0.1 1.0 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 0.9 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 3.1 0.0 n/a n/a n/a 2.4 0.0 0.0 0.0 n/a 1.0 7 1
    Ash (g) 4.3 3.6 0.0 0.1 0.0 n/a 2.0 3.0 0.0 1.1 0.0 5.5 20 2
    Aspartic acid (g) 0.2 3.4 0.0 n/a n/a n/a 3.6 0.0 0.0 0.1 n/a 1.2 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 4.8 48.8 0.0 1.5 0.2 n/a 31.8 0.7 0.0 1.2 3.2 135.4 227 28
    Calories 14.4 666.8 963.6 4.8 65.0 n/a 597.5 0.0 19.9 3.6 3.6 838.1 3,177 397
    Calories (kj) 60.2 2,792.1 4,031.9 19.9 271.8 n/a 2,499.2 0.0 83.2 15.1 14.9 3,507.8 13,296 1,662
    Carbohydrates (g) 1.3 22.2 0.0 0.7 16.8 n/a 0.0 0.0 0.0 0.3 0.8 166.8 209 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 163.6 0.0 0.0 0.0 0.0 25.9 190 24
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.3 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 0.2 6.8 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 5.2 13 2
    Folate (mcg) 4.3 83.9 0.0 5.7 0.0 n/a 11.4 0.0 0.0 1.1 0.1 247.7 354 44
    Folate, DFE (mcg) 4.3 83.9 0.0 5.7 0.0 n/a 11.4 0.0 0.0 1.1 0.1 385.9 492 62
    Folate, food (mcg) 4.3 83.9 0.0 5.7 0.0 n/a 11.4 0.0 0.0 1.1 0.1 49.0 155 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 198.7 199 25
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.6 5.7 0.0 n/a n/a n/a 6.0 0.0 0.0 0.1 n/a 9.7 22 3
    Glycine (g) 0.1 1.6 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 1.0 5 1
    Histidine (g) 0.1 0.6 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 0.6 3 0
    Iron (mg) 0.6 2.1 0.0 0.2 0.0 n/a 2.0 0.0 0.0 0.1 0.2 9.7 15 2
    Isoleucine (g) 0.1 0.7 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 1.1 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.7 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 n/a 2.0 7 1
    Lysine (g) 0.2 0.8 0.0 n/a n/a n/a 3.4 0.0 0.0 0.0 n/a 0.6 5 1
    Magnesium (mg) 9.6 174.6 0.0 1.0 0.0 n/a 43.2 0.0 0.0 2.4 1.1 57.6 290 36
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.8 4 0
    Methionine (g) 0.0 0.3 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 0.5 2 0
    Monounsaturated Fat (g) 0.0 27.5 30.1 0.0 0.0 n/a 21.4 0.0 0.9 0.0 0.0 0.6 80 10
    Niacin (mg) 0.9 15.2 0.0 0.0 0.0 n/a 9.9 0.0 0.0 0.2 0.0 15.6 42 5
    Pantothenic acid (mg) 0.1 1.2 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.1 3 0
    Phenylalanine (g) 0.1 1.3 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 1.4 4 1
    Phosphorus (mg) 31.2 406.0 0.0 9.1 0.0 n/a 397.6 0.0 0.0 7.8 2.1 233.3 1,087 136
    Phytosterols n/a 115.7 1,055.1 n/a n/a n/a n/a 0.0 19.5 n/a 0.7 n/a 1,191 149
    Polyunsaturated Fat (g) 0.0 16.1 59.6 0.0 0.0 n/a 4.3 0.0 0.9 0.0 0.0 1.8 83 10
    Potassium (mg) 50.9 736.0 0.0 11.7 0.3 n/a 652.1 0.2 0.0 12.7 0.9 236.2 1,701 213
    Proline (g) 0.2 1.6 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 3.3 7 1
    Protein (g) 2.5 28.5 0.0 0.6 0.0 n/a 38.4 0.0 0.0 0.6 0.1 28.2 99 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 11.5 16 2
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 0.0 11.9 14.1 0.0 0.0 n/a 17.9 0.0 0.3 0.0 0.0 0.8 45 6
    Selenium (mcg) 0.2 6.4 0.0 2.3 0.1 n/a 55.9 0.0 0.0 0.0 0.0 81.2 146 18
    Serine (g) 0.1 1.7 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a 1.4 5 1
    Sodium (mg) 1,340.6 520.5 0.0 57.4 0.2 n/a 127.2 1,162.7 0.0 335.2 0.1 1,647.4 5,191 649
    Starch n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 9.8 n/a n/a 16.8 n/a n/a n/a n/a n/a n/a n/a 27 3
    Sugar (g) 0.4 10.5 0.0 n/a 16.8 n/a n/a 0.0 0.0 0.1 n/a n/a 28 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 1.5 3 0
    Threonine (g) 0.1 0.6 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.8 3 0
    Tocopherol, alpha (mg) 0.0 10.2 15.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 26 3
    Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Total Fat (g) 0.0 57.1 109.0 0.1 0.0 n/a 48.1 0.0 2.3 0.0 0.0 4.3 221 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.1 0.9 0.0 n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.8 3 0
    Valine (g) 0.1 0.9 0.0 n/a n/a n/a 2.1 0.0 0.0 0.0 n/a 1.2 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 0.0 0.0 0.0 40.3 56 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 11.5 16 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 15.8 2.1 0.0 13.4 0.0 n/a 138.7 0.0 0.0 4.0 0.1 82.9 257 32
    Zinc (mg) 0.1 3.3 0.0 0.1 0.0 n/a 5.0 0.0 0.0 0.0 0.0 2.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lai Lai Hunan Dumplings.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes