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Nutritional Facts: Lai Lai Hunan Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (24g)
soya sauce
4 ounces (113g)
peanut butter
1/2 cup (109g)
vegetable oil
4 teaspoons (15g)
straw mushrooms
4 teaspoons (17g)
white sugar
4 teaspoons (0g)
chili oil
1/2 lb (227g)
ground pork
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sesame oil
1 teaspoon (6g)
soya sauce
1/2 teaspoon (1g)
white pepper
36 (288g)
wonton skins
Total 1 serving
Alanine (g) 0.1 1.0 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.1 0.0 n/a n/a n/a 2.4 0.0 0.0 0.0 n/a 1.0 7 1
Ash (g) 4.3 3.6 0.0 0.1 0.0 n/a 2.0 3.0 0.0 1.1 0.0 5.5 20 2
Aspartic acid (g) 0.2 3.4 0.0 n/a n/a n/a 3.6 0.0 0.0 0.1 n/a 1.2 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.8 48.8 0.0 1.5 0.2 n/a 31.8 0.7 0.0 1.2 3.2 135.4 227 28
Calories 14.4 666.8 963.6 4.8 65.0 n/a 597.5 0.0 19.9 3.6 3.6 838.1 3,177 397
Calories (kj) 60.2 2,792.1 4,031.9 19.9 271.8 n/a 2,499.2 0.0 83.2 15.1 14.9 3,507.8 13,296 1,662
Carbohydrates (g) 1.3 22.2 0.0 0.7 16.8 n/a 0.0 0.0 0.0 0.3 0.8 166.8 209 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 163.6 0.0 0.0 0.0 0.0 25.9 190 24
Copper (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.3 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.2 6.8 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 5.2 13 2
Folate (mcg) 4.3 83.9 0.0 5.7 0.0 n/a 11.4 0.0 0.0 1.1 0.1 247.7 354 44
Folate, DFE (mcg) 4.3 83.9 0.0 5.7 0.0 n/a 11.4 0.0 0.0 1.1 0.1 385.9 492 62
Folate, food (mcg) 4.3 83.9 0.0 5.7 0.0 n/a 11.4 0.0 0.0 1.1 0.1 49.0 155 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 198.7 199 25
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 5.7 0.0 n/a n/a n/a 6.0 0.0 0.0 0.1 n/a 9.7 22 3
Glycine (g) 0.1 1.6 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 1.0 5 1
Histidine (g) 0.1 0.6 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 0.6 3 0
Iron (mg) 0.6 2.1 0.0 0.2 0.0 n/a 2.0 0.0 0.0 0.1 0.2 9.7 15 2
Isoleucine (g) 0.1 0.7 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 1.1 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.7 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 n/a 2.0 7 1
Lysine (g) 0.2 0.8 0.0 n/a n/a n/a 3.4 0.0 0.0 0.0 n/a 0.6 5 1
Magnesium (mg) 9.6 174.6 0.0 1.0 0.0 n/a 43.2 0.0 0.0 2.4 1.1 57.6 290 36
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.8 4 0
Methionine (g) 0.0 0.3 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 0.5 2 0
Monounsaturated Fat (g) 0.0 27.5 30.1 0.0 0.0 n/a 21.4 0.0 0.9 0.0 0.0 0.6 80 10
Niacin (mg) 0.9 15.2 0.0 0.0 0.0 n/a 9.9 0.0 0.0 0.2 0.0 15.6 42 5
Pantothenic acid (mg) 0.1 1.2 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.1 3 0
Phenylalanine (g) 0.1 1.3 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 1.4 4 1
Phosphorus (mg) 31.2 406.0 0.0 9.1 0.0 n/a 397.6 0.0 0.0 7.8 2.1 233.3 1,087 136
Phytosterols n/a 115.7 1,055.1 n/a n/a n/a n/a 0.0 19.5 n/a 0.7 n/a 1,191 149
Polyunsaturated Fat (g) 0.0 16.1 59.6 0.0 0.0 n/a 4.3 0.0 0.9 0.0 0.0 1.8 83 10
Potassium (mg) 50.9 736.0 0.0 11.7 0.3 n/a 652.1 0.2 0.0 12.7 0.9 236.2 1,701 213
Proline (g) 0.2 1.6 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 3.3 7 1
Protein (g) 2.5 28.5 0.0 0.6 0.0 n/a 38.4 0.0 0.0 0.6 0.1 28.2 99 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 11.5 16 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.0 11.9 14.1 0.0 0.0 n/a 17.9 0.0 0.3 0.0 0.0 0.8 45 6
Selenium (mcg) 0.2 6.4 0.0 2.3 0.1 n/a 55.9 0.0 0.0 0.0 0.0 81.2 146 18
Serine (g) 0.1 1.7 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a 1.4 5 1
Sodium (mg) 1,340.6 520.5 0.0 57.4 0.2 n/a 127.2 1,162.7 0.0 335.2 0.1 1,647.4 5,191 649
Starch n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 9.8 n/a n/a 16.8 n/a n/a n/a n/a n/a n/a n/a 27 3
Sugar (g) 0.4 10.5 0.0 n/a 16.8 n/a n/a 0.0 0.0 0.1 n/a n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 1.5 3 0
Threonine (g) 0.1 0.6 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.8 3 0
Tocopherol, alpha (mg) 0.0 10.2 15.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 26 3
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Total Fat (g) 0.0 57.1 109.0 0.1 0.0 n/a 48.1 0.0 2.3 0.0 0.0 4.3 221 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 0.9 0.0 n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.8 3 0
Valine (g) 0.1 0.9 0.0 n/a n/a n/a 2.1 0.0 0.0 0.0 n/a 1.2 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 0.0 0.0 0.0 40.3 56 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 11.5 16 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 15.8 2.1 0.0 13.4 0.0 n/a 138.7 0.0 0.0 4.0 0.1 82.9 257 32
Zinc (mg) 0.1 3.3 0.0 0.1 0.0 n/a 5.0 0.0 0.0 0.0 0.0 2.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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