Nutritional Facts: Pineapple Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
chunk pineapple
1/4 lb (113g)
green cabbage
1/2 lb (227g)
carrots
1/4 lb (113g)
red cabbage
1/2 cup (70g)
sunflower seeds
1 to taste (0g)
fat-free mayonnaise
2 tablespoons (34g)
frozen orange juice concentrate
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.3 0.1 0.8 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.1 1.7 n/a 0.1 0.0 2 0
Ash n/a 0.7 2.2 0.7 2.1 n/a 0.5 1.5 8 1
Aspartic acid n/a 0.1 0.4 0.2 1.7 n/a 0.1 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 45.4 74.9 51.1 54.6 n/a 10.9 0.4 237 30
Calories n/a 28.4 93.1 35.2 408.8 n/a 54.2 0.0 620 77
Calories (kj) n/a 116.9 392.7 147.5 1,711.5 n/a 226.6 0.0 2,595 324
Carbohydrates n/a 6.6 21.7 8.4 14.0 n/a 13.0 0.0 64 8
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 1.3 n/a 0.1 0.0 1 0
Cystine n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber n/a 2.8 6.4 2.4 6.0 n/a 0.3 0.0 18 2
Folate n/a 48.8 43.1 20.4 158.9 n/a 52.8 0.0 324 41
Folate, DFE n/a 48.8 43.1 20.4 158.9 n/a 52.8 0.0 324 41
Folate, food n/a 48.8 43.1 20.4 158.9 n/a 52.8 0.0 324 41
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.6 1.2 1.7 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 1.3 2.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.3 0.8 0.4 3.9 n/a 0.0 0.0 5 1
Glycine n/a 0.0 0.1 0.0 1.0 n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1 0
Iron n/a 0.5 0.7 0.9 3.7 n/a 0.1 0.0 6 1
Isoleucine n/a 0.0 0.2 0.0 0.8 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.1 1.2 n/a 0.0 0.0 2 0
Lysine n/a 0.0 0.2 0.1 0.7 n/a 0.0 0.0 1 0
Magnesium n/a 13.6 27.2 18.2 227.5 n/a 11.6 0.0 298 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.3 1.4 n/a 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 13.0 n/a 0.0 0.0 13 2
Niacin n/a 0.3 2.2 0.5 5.8 n/a 0.2 0.0 9 1
Pantothenic acid n/a 0.2 0.6 0.2 0.8 n/a 0.2 0.0 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.8 n/a 0.0 0.0 1 0
Phosphorus n/a 29.5 79.5 34.0 462.0 n/a 19.4 0.0 624 78
Phytosterols n/a 12.5 n/a n/a 373.8 n/a n/a 0.0 386 48
Polyunsaturated Fat n/a 0.0 0.3 0.1 16.2 n/a 0.0 0.0 17 2
Potassium n/a 192.9 726.4 275.8 451.5 n/a 229.7 0.1 1,876 235
Proline n/a 0.1 0.1 0.1 0.8 n/a 0.1 0.0 1 0
Protein n/a 1.5 2.1 1.6 14.5 n/a 0.8 0.0 21 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 3.1 n/a 0.0 0.0 3 0
Selenium n/a 0.3 0.2 0.7 37.1 n/a 0.1 0.0 38 5
Serine n/a 0.1 0.1 0.1 0.8 n/a 0.0 0.0 1 0
Sodium n/a 20.4 156.6 30.6 6.3 n/a 1.0 581.4 796 100
Starch n/a 0.0 3.2 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a 0.1 8.1 0.7 1.8 n/a n/a n/a 11 1
Sugar n/a 3.6 10.8 4.3 1.8 n/a 12.7 0.0 33 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 1.0 n/a 0.1 0.0 1 0
Threonine n/a 0.0 0.4 0.0 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 1.5 0.1 24.6 n/a 0.2 0.0 27 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.5 0.2 36.0 n/a 0.1 0.0 37 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Valine n/a 0.0 0.2 0.1 0.9 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 111.2 37,922.6 1,266.7 35.0 n/a 129.2 0.0 39,465 4,933
Vitamin A, RAE n/a 5.7 1,895.5 63.6 2.1 n/a 6.5 0.0 1,973 247
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 0.2 0.9 n/a 0.1 0.0 2 0
Vitamin C n/a 41.5 13.4 64.7 1.0 n/a 47.0 0.0 168 21
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 104.6 200.4 102.6 3.3 n/a 19.7 0.0 431 54
Zinc n/a 0.2 0.5 0.2 3.5 n/a 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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