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Nutritional Facts: Spicy Korean Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
1/2 cup (50g)
rice vinegar
2 dashes (0g)
apple cider vinegar
3 tablespoons (0g)
korean red pepper paste
2 teaspoons (7g)
red chili peppers
1/2 teaspoon (1g)
garlic
2 teaspoons (8g)
sugar
1/4 teaspoon (1g)
sesame oil
3 dashes (1g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 2 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 n/a 0.0 n/a 0.9 2.5 0.1 0.0 0.3 52 13
Calories 45.2 n/a 0.1 n/a 2.6 2.1 32.5 9.9 0.0 92 23
Calories (kj) 195.7 n/a 0.4 n/a 10.8 8.7 135.9 41.6 0.0 393 98
Carbohydrates (g) 10.9 n/a 0.0 n/a 0.6 0.5 8.4 0.0 0.0 20 5
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 21.1 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 23 6
Folate, DFE (mcg) 21.1 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 23 6
Folate, food (mcg) 21.1 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 23 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 39.1 n/a 0.0 n/a 1.5 0.4 0.0 0.0 0.0 41 10
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Niacin (mg) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 72.2 n/a 0.0 n/a 2.8 2.1 0.0 0.0 0.0 77 19
Phytosterols (mg) 42.1 n/a 0.0 n/a n/a n/a n/a 9.7 0.0 52 13
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Potassium (mg) 442.5 n/a 0.4 n/a 21.0 5.6 0.2 0.0 0.1 470 117
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 2.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 2 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Selenium (mcg) 0.9 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 6.0 n/a 0.0 n/a 0.6 0.2 0.1 0.0 465.1 472 118
Starch (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a 8.4 n/a n/a 8 2
Sugar (g) 5.0 n/a 0.0 n/a 0.3 0.0 8.4 0.0 0.0 14 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 n/a 0.0 n/a 62.2 0.1 0.0 0.0 0.0 378 95
Vitamin A, RAE (mcg) 15.1 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 18 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 n/a 0.0 n/a 9.4 0.4 0.0 0.0 0.0 18 5
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 n/a 0.5 n/a 5.7 0.8 0.0 0.0 0.0 294 73
Zinc (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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