Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 cups (140g) mushrooms |
1/4 cup (40g) shallots |
1/3 cup (42g) all-purpose flour |
2 cups (488g) 2% low-fat milk |
2 cups (0g) reduced-sodium fat-free chicken broth |
1/3 cup (79g) sherry wine |
2 cups (0g) chicken |
1/2 cup (50g) parmesan cheese |
4 cups (560g) cooked spaghetti |
1/2 cup (54g) slivered almonds |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground nutmeg |
1 to taste (0g) cooking spray |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.6 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.8 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Ash (g) | 0.3 | 1.2 | 0.3 | 0.2 | 3.5 | n/a | 0.2 | n/a | 4.0 | 1.5 | 1.6 | 1.5 | 0.1 | 0.0 | n/a | 0.8 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | 1.3 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Beta-sitosterol (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 4.2 | 14.8 | 6.2 | 585.6 | n/a | 6.3 | n/a | 554.5 | 39.2 | 142.6 | 0.4 | 5.1 | 0.5 | n/a | 110.9 | 1,474 | 246 |
| Calories | 101.8 | 30.8 | 28.8 | 151.5 | 244.0 | n/a | 65.2 | n/a | 215.5 | 884.8 | 310.5 | 0.0 | 2.9 | 1.4 | n/a | 43.1 | 2,080 | 347 |
| Calories (kj) | 425.9 | 130.2 | 120.8 | 633.9 | 1,024.8 | n/a | 272.7 | n/a | 902.5 | 3,696.0 | 1,300.3 | 0.0 | 12.1 | 6.0 | n/a | 180.5 | 8,706 | 1,451 |
| Campesterol (mg) | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 4.6 | 6.7 | 31.8 | 23.4 | n/a | 2.1 | n/a | 2.0 | 172.8 | 11.7 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 256 | 43 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 0.0 | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 122 | 20 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.1 | 6.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 20 | 3 |
| Folate (mcg) | 0.4 | 23.8 | 13.6 | 10.8 | 24.4 | n/a | 0.8 | n/a | 5.0 | 408.8 | 27.0 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 516 | 86 |
| Folate, DFE (mcg) | 0.4 | 23.8 | 13.6 | 10.8 | 24.4 | n/a | 0.8 | n/a | 5.0 | 666.4 | 27.0 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 774 | 129 |
| Folate, food (mcg) | 0.4 | 23.8 | 13.6 | 10.8 | 24.4 | n/a | 0.8 | n/a | 5.0 | 39.2 | 27.0 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 369.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 370 | 62 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.2 | 1.4 | 3.8 | n/a | n/a | n/a | 4.3 | 11.3 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 26 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.5 | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.5 | 7.2 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 1.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 24.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 1.6 | n/a | n/a | n/a | 1.9 | 2.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 1.5 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 0.3 | 12.6 | 8.4 | 9.2 | 53.7 | n/a | 8.6 | n/a | 19.0 | 100.8 | 144.7 | 0.0 | 2.0 | 0.5 | n/a | 3.8 | 364 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.8 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 4.2 | 0.7 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 28 | 5 |
| Niacin (mg) | 0.0 | 5.0 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.1 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 1.0 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 120.4 | 24.0 | 45.0 | 449.0 | n/a | 15.7 | n/a | 364.5 | 324.8 | 261.4 | 0.0 | 1.8 | 0.6 | n/a | 72.9 | 1,683 | 281 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 1.8 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Potassium (mg) | 3.4 | 445.2 | 133.6 | 44.5 | 683.2 | n/a | 77.8 | n/a | 62.5 | 246.4 | 380.7 | 0.1 | 15.3 | 1.0 | n/a | 12.5 | 2,106 | 351 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.5 | 1.8 | n/a | n/a | n/a | 2.3 | 3.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 10 | 2 |
| Protein (g) | 0.1 | 4.3 | 1.0 | 4.3 | 16.1 | n/a | 0.1 | n/a | 19.2 | 32.5 | 11.5 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 93 | 16 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 268.4 | n/a | 0.0 | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 497 | 83 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.1 | 6.1 | n/a | 0.0 | n/a | 8.7 | 1.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 27 | 5 |
| Selenium (mcg) | 0.1 | 13.0 | 0.5 | 14.1 | 12.2 | n/a | 0.2 | n/a | 8.9 | 147.8 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 200 | 33 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 1.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 101.4 | 7.0 | 4.8 | 0.8 | 229.4 | n/a | 3.9 | n/a | 764.5 | 5.6 | 0.5 | 581.4 | 0.2 | 0.0 | n/a | 152.9 | 1,852 | 309 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 146 | 24 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 2.8 | n/a | 0.1 | 24.7 | n/a | 0.6 | n/a | 0.5 | 3.1 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.7 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 11.5 | 0.5 | 0.0 | 0.4 | 9.7 | n/a | 0.0 | n/a | 14.3 | 5.2 | 26.7 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 71 | 12 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 1.3 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 476.0 | 0.0 | 927.2 | n/a | 0.0 | n/a | 432.5 | 0.0 | 0.5 | 0.0 | 6.3 | 0.3 | n/a | 86.5 | 2,284 | 381 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 24.0 | 0.0 | 268.4 | n/a | 0.0 | n/a | 114.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 22.9 | 527 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 3.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin D (IU) | 8.5 | 9.8 | 0.0 | 0.0 | 239.1 | n/a | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 270 | 45 |
| Water (g) | 2.3 | 129.4 | 31.9 | 5.0 | 435.3 | n/a | 68.0 | n/a | 10.4 | 347.9 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 1,035 | 173 |
| Zinc (mg) | 0.0 | 0.7 | 0.2 | 0.3 | 2.3 | n/a | 0.1 | n/a | 1.9 | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.