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Nutritional Facts: Best Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,587g)
baked beans
2/3 cup (147g)
brown sugar
1/3 cup (80g)
ketchup
1/8 teaspoon (0g)
garlic powder
1 small (70g)
onions
1/2 lb (227g)
bacon
Total 1 serving
Alanine (g) 3.2 n/a 0.1 0.0 0.0 1.7 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 n/a 0.0 0.0 0.1 1.7 5 1
Ash (g) 27.8 0.7 2.9 0.0 0.2 5.7 37 4
Aspartic acid (g) 10.0 n/a 0.3 0.0 0.1 2.5 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 539.7 122.3 14.4 0.3 16.1 13.6 706 71
Calories 1,492.2 560.1 77.5 1.3 28.0 1,038.7 3,198 320
Calories (kj) 6,238.5 2,343.7 322.9 5.4 116.2 4,350.0 13,377 1,338
Carbohydrates (g) 335.6 144.6 20.1 0.3 6.5 1.5 509 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 154 15
Copper (mg) 2.3 0.1 0.1 0.0 0.0 0.2 3 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 65.1 0.0 0.2 0.0 1.2 0.0 67 7
Folate (mcg) 190.5 1.5 8.0 0.2 13.3 4.5 218 22
Folate, DFE (mcg) 190.5 1.5 8.0 0.2 13.3 4.5 218 22
Folate, food (mcg) 190.5 1.5 8.0 0.2 13.3 4.5 218 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 24.8 1.6 7.4 0.0 0.9 n/a 35 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 25.2 2.0 9.4 0.0 1.4 n/a 38 4
Glutamic acid (g) 12.7 n/a 0.9 0.0 0.2 3.9 18 2
Glycine (g) 3.0 n/a 0.0 0.0 0.0 1.8 5 0
Histidine (g) 2.1 n/a 0.0 0.0 0.0 1.0 3 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.4 0 0
Iron (mg) 18.9 1.0 0.4 0.0 0.1 1.1 22 2
Isoleucine (g) 3.6 n/a 0.0 0.0 0.0 1.2 5 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.4 n/a 0.1 0.0 0.0 2.0 9 1
Lysine (g) 4.7 n/a 0.1 0.0 0.0 2.2 7 1
Magnesium (mg) 428.6 13.3 15.2 0.3 7.0 27.2 492 49
Maltose (g) 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Manganese (mg) 1.7 0.1 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 45.5 47 5
Niacin (mg) 6.8 0.2 1.1 0.0 0.1 8.7 17 2
Pantothenic acid (mg) 3.4 0.2 0.0 0.0 0.1 1.2 5 0
Phenylalanine (g) 4.2 n/a 0.0 0.0 0.0 1.0 5 1
Phosphorus (mg) 1,174.7 5.9 26.4 1.6 20.3 426.4 1,655 166
Phytosterols n/a n/a 5.6 0.0 10.5 n/a 16 2
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 0.0 10.9 13 1
Potassium (mg) 3,555.8 196.0 305.3 4.6 102.2 471.7 4,636 464
Proline (g) 3.8 n/a 0.0 0.0 0.0 1.4 5 1
Protein (g) 75.4 0.2 1.4 0.1 0.8 26.3 104 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.9 25 2
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 34.0 35 4
Selenium (mcg) 79.4 1.8 0.2 0.1 0.4 45.8 128 13
Serine (g) 5.1 n/a 0.1 0.0 0.0 1.0 6 1
Sodium (mg) 5,444.8 41.3 890.3 0.2 2.8 1,889.2 8,269 827
Starch (g) 117.1 n/a n/a n/a 0.0 n/a 117 12
Sucrose (g) 76.2 139.4 0.0 0.0 0.7 n/a 216 22
Sugar (g) 126.4 143.0 18.2 0.0 3.0 0.0 291 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.6 2 0
Threonine (g) 2.4 n/a 0.1 0.0 0.0 1.0 3 0
Tocopherol, alpha (mg) 2.4 0.0 1.2 0.0 0.0 0.6 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 11.3 n/a 0.1 0.0 0.0 0.2 12 1
Total Fat (g) 5.9 0.0 0.2 0.0 0.1 102.1 108 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.9 n/a 0.0 0.0 0.0 0.8 3 0
Valine (g) 4.1 n/a 0.0 0.0 0.0 1.4 6 1
Vitamin A, IU (IU) 1,714.4 0.0 745.7 0.0 1.4 83.9 2,545 255
Vitamin A, RAE (mcg) 79.4 0.0 37.6 0.0 0.0 24.9 142 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 0.1 0.5 2 0
Vitamin C (mg) 0.0 0.0 12.1 0.0 5.2 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 142.9 143 14
Water (g) 1,142.9 2.0 55.3 0.0 62.4 91.2 1,354 135
Zinc (mg) 36.2 0.0 0.2 0.0 0.1 2.7 39 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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