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    Nutritional Facts: Best Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,587g)
    baked beans
    2/3 cup (147g)
    brown sugar
    1/3 cup (80g)
    ketchup
    1/8 teaspoon (0g)
    garlic powder
    1 small (70g)
    onions
    1/2 lb (227g)
    bacon
    Total 1 serving
    Alanine (g) 3.2 n/a 0.1 0.0 0.0 1.7 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 n/a 0.0 0.0 0.1 1.7 5 1
    Ash (g) 27.8 0.7 2.9 0.0 0.2 5.7 37 4
    Aspartic acid (g) 10.0 n/a 0.3 0.0 0.1 2.5 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 539.7 122.3 14.4 0.3 16.1 13.6 706 71
    Calories 1,492.2 560.1 77.5 1.3 28.0 1,038.7 3,198 320
    Calories (kj) 6,238.5 2,343.7 322.9 5.4 116.2 4,350.0 13,377 1,338
    Carbohydrates (g) 335.6 144.6 20.1 0.3 6.5 1.5 509 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 154 15
    Copper (mg) 2.3 0.1 0.1 0.0 0.0 0.2 3 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 65.1 0.0 0.2 0.0 1.2 0.0 67 7
    Folate (mcg) 190.5 1.5 8.0 0.2 13.3 4.5 218 22
    Folate, DFE (mcg) 190.5 1.5 8.0 0.2 13.3 4.5 218 22
    Folate, food (mcg) 190.5 1.5 8.0 0.2 13.3 4.5 218 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 24.8 1.6 7.4 0.0 0.9 n/a 35 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 25.2 2.0 9.4 0.0 1.4 n/a 38 4
    Glutamic acid (g) 12.7 n/a 0.9 0.0 0.2 3.9 18 2
    Glycine (g) 3.0 n/a 0.0 0.0 0.0 1.8 5 0
    Histidine (g) 2.1 n/a 0.0 0.0 0.0 1.0 3 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Iron (mg) 18.9 1.0 0.4 0.0 0.1 1.1 22 2
    Isoleucine (g) 3.6 n/a 0.0 0.0 0.0 1.2 5 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.4 n/a 0.1 0.0 0.0 2.0 9 1
    Lysine (g) 4.7 n/a 0.1 0.0 0.0 2.2 7 1
    Magnesium (mg) 428.6 13.3 15.2 0.3 7.0 27.2 492 49
    Maltose (g) 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Manganese (mg) 1.7 0.1 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 45.5 47 5
    Niacin (mg) 6.8 0.2 1.1 0.0 0.1 8.7 17 2
    Pantothenic acid (mg) 3.4 0.2 0.0 0.0 0.1 1.2 5 0
    Phenylalanine (g) 4.2 n/a 0.0 0.0 0.0 1.0 5 1
    Phosphorus (mg) 1,174.7 5.9 26.4 1.6 20.3 426.4 1,655 166
    Phytosterols n/a n/a 5.6 0.0 10.5 n/a 16 2
    Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 0.0 10.9 13 1
    Potassium (mg) 3,555.8 196.0 305.3 4.6 102.2 471.7 4,636 464
    Proline (g) 3.8 n/a 0.0 0.0 0.0 1.4 5 1
    Protein (g) 75.4 0.2 1.4 0.1 0.8 26.3 104 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.9 25 2
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 34.0 35 4
    Selenium (mcg) 79.4 1.8 0.2 0.1 0.4 45.8 128 13
    Serine (g) 5.1 n/a 0.1 0.0 0.0 1.0 6 1
    Sodium (mg) 5,444.8 41.3 890.3 0.2 2.8 1,889.2 8,269 827
    Starch (g) 117.1 n/a n/a n/a 0.0 n/a 117 12
    Sucrose (g) 76.2 139.4 0.0 0.0 0.7 n/a 216 22
    Sugar (g) 126.4 143.0 18.2 0.0 3.0 0.0 291 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 2.4 n/a 0.1 0.0 0.0 1.0 3 0
    Tocopherol, alpha (mg) 2.4 0.0 1.2 0.0 0.0 0.6 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 11.3 n/a 0.1 0.0 0.0 0.2 12 1
    Total Fat (g) 5.9 0.0 0.2 0.0 0.1 102.1 108 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.9 n/a 0.0 0.0 0.0 0.8 3 0
    Valine (g) 4.1 n/a 0.0 0.0 0.0 1.4 6 1
    Vitamin A, IU (IU) 1,714.4 0.0 745.7 0.0 1.4 83.9 2,545 255
    Vitamin A, RAE (mcg) 79.4 0.0 37.6 0.0 0.0 24.9 142 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 0.1 0.5 2 0
    Vitamin C (mg) 0.0 0.0 12.1 0.0 5.2 0.0 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 142.9 143 14
    Water (g) 1,142.9 2.0 55.3 0.0 62.4 91.2 1,354 135
    Zinc (mg) 36.2 0.0 0.2 0.0 0.1 2.7 39 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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