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Nutritional Facts: Garden Bagel Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
1 tablespoon (15g)
hummus
2 slices (57g)
deli turkey
4 slices (36g)
cucumbers
1/4 (50g)
avocados
1 tablespoon (2g)
alfalfa sprouts
Total 1 serving
Alanine (g) 0.4 n/a 0.5 0.0 0.1 n/a 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.5 0.0 0.0 n/a 1 1
Ash (g) 1.9 0.2 2.2 0.1 0.8 0.0 5 5
Aspartic acid (g) 0.5 n/a 0.7 0.0 0.1 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 38.2 n/a 38 38
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 5.7 9.1 5.8 6.0 0.6 105 105
Calories 288.8 24.9 63.5 5.5 80.4 0.5 463 463
Calories (kj) 1,208.6 104.3 265.4 23.7 336.7 1.9 1,941 1,941
Campesterol n/a n/a n/a n/a 2.5 n/a 3 3
Carbohydrates (g) 56.1 2.1 4.4 1.3 4.3 0.0 68 68
Cholesterol (mg) 0.0 0.0 31.2 0.0 0.0 0.0 31 31
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.9 0.2 0.2 3.4 0.0 7 7
Folate (mcg) 23.1 12.5 2.3 2.6 40.7 0.7 82 82
Folate, DFE (mcg) 23.1 12.5 2.3 2.6 40.7 0.7 82 82
Folate, food (mcg) 23.1 12.5 2.3 2.6 40.7 0.7 82 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.2 0.0 0 0
Glutamic acid (g) 3.7 n/a 1.2 0.1 0.1 n/a 5 5
Glycine (g) 0.4 n/a 0.4 0.0 0.1 n/a 1 1
Histidine (g) 0.2 n/a 0.2 0.0 0.0 n/a 1 1
Iron (mg) 1.4 0.4 1.2 0.1 0.3 0.0 3 3
Isoleucine (g) 0.4 n/a 0.4 0.0 0.0 0.0 1 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.6 0.0 0.1 0.0 1 1
Lysine (g) 0.3 n/a 0.7 0.0 0.1 0.0 1 1
Magnesium (mg) 30.5 10.7 11.3 4.7 14.6 0.5 72 72
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.2 n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.6 0.3 0.0 4.9 0.0 6 6
Niacin (mg) 1.8 0.1 2.9 0.0 0.9 0.0 6 6
Pantothenic acid (mg) 0.4 0.0 0.3 0.1 0.7 0.0 2 2
Phenylalanine (g) 0.5 n/a 0.3 0.0 0.0 n/a 1 1
Phosphorus (mg) 100.8 26.4 89.6 8.8 26.1 1.4 253 253
Phytosterols n/a n/a n/a 5.1 n/a n/a 5 5
Polyunsaturated Fat (g) 0.7 0.5 0.2 0.0 0.9 0.0 2 2
Potassium (mg) 106.1 34.2 197.9 53.6 243.7 1.6 637 637
Proline (g) 1.2 n/a 0.3 0.0 0.0 n/a 2 2
Protein (g) 11.0 1.2 7.7 0.2 1.0 0.1 21 21
Retinol (mcg) 0.0 n/a 1.1 0.0 0.0 0.0 1 1
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.2 0.1 0.0 1.1 0.0 2 2
Selenium n/a 0.4 17.0 0.1 0.2 0.0 18 18
Serine (g) 0.5 n/a 0.3 0.0 0.1 n/a 1 1
Sodium (mg) 560.7 56.9 680.4 0.7 3.5 0.1 1,302 1,302
Starch n/a n/a n/a 0.3 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.0 n/a 1 1
Sucrose n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a n/a 2.3 0.6 0.3 0.0 3 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.3 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a n/a n/a 0.0 1.0 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 1.7 1.4 1.7 0.0 7.4 0.0 12 12
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.3 0.0 0.0 n/a 1 1
Valine (g) 0.5 n/a 0.4 0.0 0.1 0.0 1 1
Vitamin A, IU (IU) 0.0 4.5 4.5 38.3 73.4 3.1 124 124
Vitamin A, RAE (mcg) 0.0 n/a 1.1 1.8 3.5 0.2 7 7
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.7 1.0 5.0 0.2 12 12
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 34.2 10.0 40.8 34.7 36.8 1.9 158 158
Zinc (mg) 0.9 0.3 1.2 0.1 0.3 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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