Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) egg roll wraps |
20 medium (0g) shrimp |
3 tablespoons (44g) rice wine |
1 teaspoon (2g) gingerroot |
1 teaspoon (6g) soy sauce |
1 tablespoon (14g) sesame oil |
2 tablespoons (8g) parsley |
1 (50g) eggs |
1 teaspoon (3g) garlic powder |
4 (60g) scallions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (145g) chicken breasts |
20 medium (352g) cooked shrimp |
16 ounces (457g) barbecued pork |
2 tablespoons (27g) sesame oil |
1 cup (70g) bok choy |
1/2 lb (228g) mushrooms |
5 (18g) dried black mushrooms |
8 ounces (227g) water chestnuts |
1 teaspoon (2g) gingerroot |
6 ounces (170g) snow peas |
15 ounces (425g) baby corn |
1/2 lb (227g) broccoli |
7 cups (1,708g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 5.0 | 7.2 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1.9 | 7.9 | 7.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 21 | 2 |
| Ash (g) | 5.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.5 | n/a | n/a | 1.5 | 10.9 | 5.5 | 0.0 | 0.6 | 1.9 | 0.8 | 2.5 | 0.0 | 1.0 | 3.0 | 2.0 | 17.4 | 55 | 5 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 2.7 | 8.9 | 11.4 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 1.1 | 0.7 | n/a | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.5 | n/a | 2.2 | 0.3 | 1.2 | 0.0 | 10.5 | 28.0 | 2.4 | 43.2 | n/a | n/a | 16.0 | 320.3 | 86.9 | 0.0 | 73.5 | 6.8 | 2.0 | 24.9 | 0.3 | 73.1 | 12.8 | 106.7 | 68.3 | 1,013 | 101 |
| Calories | 826.4 | n/a | 58.5 | 1.6 | 3.6 | 120.2 | 2.7 | 71.5 | 10.3 | 19.2 | n/a | n/a | 249.4 | 418.9 | 1,133.7 | 240.4 | 9.1 | 50.1 | 53.3 | 220.0 | 1.6 | 71.4 | 408.2 | 77.2 | 273.3 | 4,321 | 432 |
| Calories (kj) | 3,459.1 | n/a | 244.9 | 6.7 | 15.1 | 503.1 | 11.5 | 299.5 | 43.0 | 81.0 | n/a | n/a | 1,044.0 | 1,749.4 | 4,745.1 | 1,006.1 | 38.5 | 211.6 | 222.8 | 920.9 | 6.7 | 299.4 | 1,705.2 | 320.1 | 1,144.4 | 18,078 | 1,808 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 164.4 | n/a | 2.2 | 0.4 | 0.3 | 0.0 | 0.5 | 0.4 | 2.3 | 4.4 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 1.5 | 7.4 | 13.6 | 54.3 | 0.4 | 12.8 | 89.2 | 15.1 | 6.5 | 381 | 38 |
| Cholesterol (mg) | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 92.8 | 742.7 | 374.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,422 | 142 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.9 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 6 | 1 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 2.1 | 6.8 | 0.0 | 4.4 | 10.2 | 5.9 | 0.0 | 40 | 4 |
| Folate (mcg) | 244.2 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 11.6 | 23.5 | 1.5 | 38.4 | n/a | n/a | 5.8 | 84.5 | 27.4 | 0.0 | 46.2 | 38.7 | 29.3 | 36.3 | 0.2 | 71.4 | 97.8 | 143.0 | 34.2 | 935 | 94 |
| Folate, DFE (mcg) | 380.6 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 11.6 | 23.5 | 1.5 | 38.4 | n/a | n/a | 5.8 | 84.5 | 27.4 | 0.0 | 46.2 | 38.7 | 29.3 | 36.3 | 0.2 | 71.4 | 97.8 | 143.0 | 34.2 | 1,072 | 107 |
| Folate, food (mcg) | 48.3 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 11.6 | 23.5 | 1.5 | 38.4 | n/a | n/a | 5.8 | 84.5 | 27.4 | 0.0 | 46.2 | 38.7 | 29.3 | 36.3 | 0.2 | 71.4 | 97.8 | 143.0 | 34.2 | 739 | 74 |
| Folic acid (mcg) | 196.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.4 | 1.5 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3.6 | 1.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 9.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 4.5 | 14.1 | 19.3 | 0.0 | 0.3 | 0.8 | 0.5 | n/a | 0.0 | 0.8 | 2.8 | 1.2 | n/a | 55 | 6 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.8 | 4.7 | 6.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 15 | 2 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.8 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.2 | 0.9 | n/a | n/a | 1.1 | 1.1 | 4.5 | 0.0 | 0.6 | 1.1 | 0.3 | 0.1 | 0.0 | 3.5 | 1.9 | 1.7 | 3.6 | 32 | 3 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.7 | 5.8 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 14 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.2 | 6.9 | 9.9 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 1.5 | 0.3 | n/a | 24 | 2 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.5 | 7.6 | 11.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 24 | 2 |
| Magnesium (mg) | 56.8 | n/a | 2.6 | 0.9 | 2.4 | 0.0 | 3.8 | 6.0 | 2.4 | 12.0 | n/a | n/a | 36.3 | 130.2 | 118.9 | 0.0 | 13.3 | 20.5 | 23.8 | 49.9 | 0.9 | 40.8 | 110.6 | 47.7 | 17.1 | 697 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | 0.7 | 0.5 | 1.7 | 7 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.5 | 29.8 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4.1 | 60 | 6 |
| Niacin (mg) | 15.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 14.4 | 9.4 | 25.5 | 0.0 | 0.4 | 8.2 | 2.5 | 2.3 | 0.0 | 1.0 | 7.2 | 1.5 | 23.4 | 112 | 11 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.8 | 3.5 | 0.0 | 0.1 | 3.4 | 3.9 | 1.1 | 0.0 | 1.3 | 3.4 | 1.3 | 0.3 | 22 | 2 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | 3.5 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 13 | 1 |
| Phosphorus (mg) | 230.0 | n/a | 2.6 | 0.7 | 7.8 | 0.0 | 4.4 | 99.0 | 12.8 | 22.2 | n/a | n/a | 252.3 | 1,077.1 | 1,106.3 | 0.0 | 25.9 | 195.7 | 52.9 | 142.9 | 0.7 | 90.2 | 327.4 | 149.8 | 512.4 | 4,313 | 431 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | 117.6 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 354 | 35 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.8 | 5.5 | 11.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.1 | 1.9 | 34 | 3 |
| Potassium (mg) | 232.9 | n/a | 10.9 | 8.3 | 12.7 | 0.0 | 42.1 | 69.0 | 37.0 | 165.6 | n/a | n/a | 319.0 | 598.4 | 1,865.1 | 0.0 | 176.4 | 723.5 | 276.1 | 1,324.6 | 8.3 | 340.2 | 927.0 | 717.3 | 1,468.9 | 9,323 | 932 |
| Proline (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.4 | 3.7 | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 16 | 2 |
| Protein (g) | 27.8 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 6.3 | 0.5 | 1.1 | n/a | n/a | 30.2 | 80.2 | 123.8 | 0.0 | 1.1 | 7.0 | 1.7 | 3.2 | 0.0 | 4.8 | 14.5 | 6.4 | 34.5 | 344 | 34 |
| Retinol (mcg) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 34.8 | 316.8 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457 | 46 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 6 | 1 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.7 | 24.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 2.7 | 41 | 4 |
| Selenium (mcg) | 80.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.7 | 0.4 | n/a | n/a | 24.1 | 174.2 | 152.7 | 0.0 | 0.4 | 21.2 | 8.3 | 1.6 | 0.0 | 1.2 | 0.9 | 5.7 | 0.0 | 487 | 49 |
| Serine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 3.3 | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 13 | 1 |
| Sodium (mg) | 1,624.5 | n/a | 0.9 | 0.3 | 335.2 | 0.0 | 4.3 | 71.0 | 1.9 | 9.6 | n/a | n/a | 91.4 | 3,333.4 | 269.7 | 0.0 | 45.5 | 11.4 | 2.3 | 31.8 | 0.3 | 6.8 | 4.3 | 74.9 | 5,226.5 | 11,146 | 1,115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30.5 | 0.0 | n/a | 30 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.7 | 0.2 | n/a | 12 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 0.4 | 10.9 | 0.0 | 6.8 | 19.3 | 3.9 | 5.0 | 53 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 8 | 1 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.2 | 5.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 13 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.4 | 7.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 0.4 | 1.8 | 0.3 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 4.8 | 0.0 | 0.1 | n/a | n/a | 13.4 | 6.0 | 67.0 | 27.2 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.3 | 6.4 | 0.8 | 9.7 | 155 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 10 | 1 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.8 | 6.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 39.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 640.2 | 270.0 | 0.0 | 598.2 | n/a | n/a | 120.4 | 953.9 | 41.1 | 0.0 | 3,127.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,849.1 | 1,118.4 | 1,414.2 | 0.0 | 10,173 | 1,017 |
| Vitamin A, RAE (mcg) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 80.0 | 0.0 | 30.0 | n/a | n/a | 34.8 | 316.8 | 13.7 | 0.0 | 156.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91.9 | 55.3 | 70.4 | 0.0 | 892 | 89 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5.8 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 12 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.9 | 2.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.3 | 0.6 | 0.4 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 11.3 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 31.5 | 4.8 | 0.6 | 9.1 | 0.1 | 102.1 | 23.4 | 202.5 | 0.0 | 398 | 40 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 23.2 | 14.1 | 192.0 | 0.0 | 0.0 | 15.9 | 27.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 31 |
| Water (g) | 81.8 | n/a | 34.2 | 1.6 | 4.0 | 0.0 | 6.7 | 38.1 | 0.2 | 53.9 | n/a | n/a | 100.7 | 251.9 | 262.9 | 0.0 | 66.7 | 210.3 | 1.7 | 166.6 | 1.6 | 151.2 | 312.2 | 202.7 | 1,638.8 | 3,588 | 359 |
| Zinc (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | n/a | 1.2 | 5.7 | 10.6 | 0.0 | 0.1 | 1.2 | 1.4 | 1.1 | 0.0 | 0.5 | 2.6 | 0.9 | 1.7 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.