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    Nutritional Facts: Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (714g)
    green cabbage
    3 tablespoons (43g)
    butter
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    3 tablespoons (23g)
    flour
    2 cups (488g)
    low-fat milk
    1/2 teaspoon (1g)
    mustard powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (113g)
    cheddar cheese
    2 tablespoons (28g)
    butter
    1 cup (115g)
    cracker crumbs
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.8 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1.1 0.0 0.4 0.0 3 0
    Ash (g) 4.6 0.9 0.2 0.1 0.1 3.7 0.0 1.5 0.0 4.4 0.6 0.7 0.0 17 3
    Aspartic acid (g) 0.9 0.0 0.1 0.0 0.1 1.5 0.0 0.0 0.0 1.8 0.0 0.4 0.0 5 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.6 10.2 16.1 10.9 3.5 610.0 2.7 0.4 2.5 814.7 6.8 26.5 1.3 1,791 299
    Calories 178.5 305.4 28.0 8.9 85.3 205.0 5.1 0.0 1.4 455.4 203.6 440.5 1.6 1,919 320
    Calories (kj) 735.4 1,277.6 116.2 37.4 357.0 863.8 21.3 0.0 6.0 1,902.9 851.7 1,843.5 6.8 8,019 1,337
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 41.4 0.0 6.5 2.0 17.9 24.4 0.3 0.0 0.4 1.4 0.0 93.0 0.3 188 31
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 24.4 0.0 0.0 0.0 118.7 61.1 0.0 0.0 296 49
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 17.9 0.0 1.2 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.0 3.0 0.2 23 4
    Folate (mcg) 307.0 1.3 13.3 0.2 42.9 24.4 1.6 0.0 0.1 20.3 0.9 156.4 0.3 569 95
    Folate, DFE (mcg) 307.0 1.3 13.3 0.2 68.2 24.4 1.6 0.0 0.1 20.3 0.9 248.4 0.3 686 114
    Folate, food (mcg) 307.0 1.3 13.3 0.2 6.8 24.4 1.6 0.0 0.1 20.3 0.9 25.3 0.3 401 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 131.1 0.0 167 28
    Fructose (g) 10.4 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 11.9 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 13 2
    Glutamic acid (g) 2.1 0.1 0.2 0.0 0.8 3.8 0.1 0.0 0.0 6.9 0.1 3.7 0.0 18 3
    Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.4 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 3.4 0.0 0.1 0.1 1.1 0.1 0.1 0.0 0.1 0.8 0.0 5.3 0.1 11 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1.7 0.0 0.4 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 25.4 0.0 n/a 0.0 0.3 n/a n/a 0.0 26 4
    Leucine (g) 0.3 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 2.7 0.0 0.7 0.0 6 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 2.3 0.0 0.2 0.0 4 1
    Magnesium (mg) 85.7 0.9 7.0 1.5 5.2 53.7 3.7 0.0 1.0 31.6 0.6 27.6 1.0 219 37
    Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 10.6 6.0 0.2 0.0 27 5
    Niacin (mg) 1.7 0.0 0.1 0.0 1.4 0.5 0.0 0.0 0.0 0.1 0.0 6.6 0.1 10 2
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.1 1.8 0.0 0.0 0.0 0.5 0.0 0.5 0.0 5 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.5 0.0 0.5 0.0 3 1
    Phosphorus (mg) 185.6 10.2 20.3 9.2 25.3 463.6 8.3 0.0 0.9 578.6 6.8 119.6 1.8 1,430 238
    Phytosterols (mg) 78.5 n/a 10.5 n/a n/a n/a 1.2 0.0 0.5 n/a n/a n/a 1.0 92 15
    Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.1 0.9 0.8 0.0 5 1
    Potassium (mg) 1,213.8 10.2 102.2 24.1 25.1 732.0 7.4 0.1 7.6 110.7 6.8 132.3 13.1 2,385 398
    Proline (g) 0.3 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 3.2 0.0 1.3 0.0 7 1
    Protein (g) 9.1 0.4 0.8 0.4 2.4 16.4 0.3 0.0 0.1 28.1 0.2 10.7 0.1 69 11
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 283.0 0.0 0.0 0.0 291.5 190.6 0.0 0.0 1,051 175
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.4 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 3.1 0.0 0.0 0.0 23.8 14.6 0.3 0.0 64 11
    Selenium (mcg) 2.1 0.4 0.4 0.9 7.9 16.1 2.1 0.0 0.0 15.7 0.3 48.6 0.0 95 16
    Serine (g) 0.4 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1.6 0.0 0.5 0.0 4 1
    Sodium (mg) 128.5 304.2 2.8 1.0 0.5 214.7 0.1 581.4 0.1 701.7 202.8 18.4 0.4 2,157 359
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 2 0
    Sugar (g) 22.8 0.0 3.0 0.1 0.1 25.4 0.1 0.0 0.0 0.6 0.0 0.4 0.1 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.0 0.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 1.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.5 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.7 34.6 0.1 0.0 0.2 4.7 0.4 0.0 0.0 37.4 23.0 2.0 0.1 103 17
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 2 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1.4 0.0 0.3 0.0 3 0
    Valine (g) 0.3 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1.9 0.0 0.4 0.0 4 1
    Vitamin A, IU (IU) 699.7 1,064.6 1.4 0.5 0.0 956.5 0.3 0.0 3.1 1,132.3 709.7 0.0 283.2 4,851 809
    Vitamin A, RAE (mcg) 35.7 291.4 0.0 0.0 0.0 283.0 0.0 0.0 0.2 299.5 194.3 0.0 14.2 1,118 186
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 261.3 0.0 5.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 268 45
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 234.2 0.0 0.0 0.0 27.1 17.0 0.0 0.0 304 51
    Water (g) 658.2 6.8 62.4 3.5 2.8 438.8 0.1 0.0 0.1 41.5 4.5 8.7 0.1 1,227 205
    Zinc (mg) 1.3 0.0 0.1 0.1 0.2 2.0 0.1 0.0 0.0 3.5 0.0 0.8 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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