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Nutritional Facts: Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
green cabbage
3 tablespoons (43g)
butter
1 small (70g)
onions
2 (6g)
garlic cloves
3 tablespoons (23g)
flour
2 cups (488g)
low-fat milk
1/2 teaspoon (1g)
mustard powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (113g)
cheddar cheese
2 tablespoons (28g)
butter
1 cup (115g)
cracker crumbs
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.8 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1.1 0.0 0.4 0.0 3 0
Ash (g) 4.6 0.9 0.2 0.1 0.1 3.7 0.0 1.5 0.0 4.4 0.6 0.7 0.0 17 3
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.1 1.5 0.0 0.0 0.0 1.8 0.0 0.4 0.0 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.6 10.2 16.1 10.9 3.5 610.0 2.7 0.4 2.5 814.7 6.8 26.5 1.3 1,791 299
Calories 178.5 305.4 28.0 8.9 85.3 205.0 5.1 0.0 1.4 455.4 203.6 440.5 1.6 1,919 320
Calories (kj) 735.4 1,277.6 116.2 37.4 357.0 863.8 21.3 0.0 6.0 1,902.9 851.7 1,843.5 6.8 8,019 1,337
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 41.4 0.0 6.5 2.0 17.9 24.4 0.3 0.0 0.4 1.4 0.0 93.0 0.3 188 31
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 24.4 0.0 0.0 0.0 118.7 61.1 0.0 0.0 296 49
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 17.9 0.0 1.2 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.0 3.0 0.2 23 4
Folate (mcg) 307.0 1.3 13.3 0.2 42.9 24.4 1.6 0.0 0.1 20.3 0.9 156.4 0.3 569 95
Folate, DFE (mcg) 307.0 1.3 13.3 0.2 68.2 24.4 1.6 0.0 0.1 20.3 0.9 248.4 0.3 686 114
Folate, food (mcg) 307.0 1.3 13.3 0.2 6.8 24.4 1.6 0.0 0.1 20.3 0.9 25.3 0.3 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 131.1 0.0 167 28
Fructose (g) 10.4 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.9 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 13 2
Glutamic acid (g) 2.1 0.1 0.2 0.0 0.8 3.8 0.1 0.0 0.0 6.9 0.1 3.7 0.0 18 3
Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.4 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 0.0 0.1 0.1 1.1 0.1 0.1 0.0 0.1 0.8 0.0 5.3 0.1 11 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1.7 0.0 0.4 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 25.4 0.0 n/a 0.0 0.3 n/a n/a 0.0 26 4
Leucine (g) 0.3 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 2.7 0.0 0.7 0.0 6 1
Lysine (g) 0.3 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 2.3 0.0 0.2 0.0 4 1
Magnesium (mg) 85.7 0.9 7.0 1.5 5.2 53.7 3.7 0.0 1.0 31.6 0.6 27.6 1.0 219 37
Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 10.6 6.0 0.2 0.0 27 5
Niacin (mg) 1.7 0.0 0.1 0.0 1.4 0.5 0.0 0.0 0.0 0.1 0.0 6.6 0.1 10 2
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.1 1.8 0.0 0.0 0.0 0.5 0.0 0.5 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.5 0.0 0.5 0.0 3 1
Phosphorus (mg) 185.6 10.2 20.3 9.2 25.3 463.6 8.3 0.0 0.9 578.6 6.8 119.6 1.8 1,430 238
Phytosterols (mg) 78.5 n/a 10.5 n/a n/a n/a 1.2 0.0 0.5 n/a n/a n/a 1.0 92 15
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.1 0.9 0.8 0.0 5 1
Potassium (mg) 1,213.8 10.2 102.2 24.1 25.1 732.0 7.4 0.1 7.6 110.7 6.8 132.3 13.1 2,385 398
Proline (g) 0.3 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 3.2 0.0 1.3 0.0 7 1
Protein (g) 9.1 0.4 0.8 0.4 2.4 16.4 0.3 0.0 0.1 28.1 0.2 10.7 0.1 69 11
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 283.0 0.0 0.0 0.0 291.5 190.6 0.0 0.0 1,051 175
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.4 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 3.1 0.0 0.0 0.0 23.8 14.6 0.3 0.0 64 11
Selenium (mcg) 2.1 0.4 0.4 0.9 7.9 16.1 2.1 0.0 0.0 15.7 0.3 48.6 0.0 95 16
Serine (g) 0.4 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1.6 0.0 0.5 0.0 4 1
Sodium (mg) 128.5 304.2 2.8 1.0 0.5 214.7 0.1 581.4 0.1 701.7 202.8 18.4 0.4 2,157 359
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 2 0
Sugar (g) 22.8 0.0 3.0 0.1 0.1 25.4 0.1 0.0 0.0 0.6 0.0 0.4 0.1 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.0 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.5 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 34.6 0.1 0.0 0.2 4.7 0.4 0.0 0.0 37.4 23.0 2.0 0.1 103 17
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 2 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1.4 0.0 0.3 0.0 3 0
Valine (g) 0.3 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1.9 0.0 0.4 0.0 4 1
Vitamin A, IU (IU) 699.7 1,064.6 1.4 0.5 0.0 956.5 0.3 0.0 3.1 1,132.3 709.7 0.0 283.2 4,851 809
Vitamin A, RAE (mcg) 35.7 291.4 0.0 0.0 0.0 283.0 0.0 0.0 0.2 299.5 194.3 0.0 14.2 1,118 186
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 261.3 0.0 5.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 268 45
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 234.2 0.0 0.0 0.0 27.1 17.0 0.0 0.0 304 51
Water (g) 658.2 6.8 62.4 3.5 2.8 438.8 0.1 0.0 0.1 41.5 4.5 8.7 0.1 1,227 205
Zinc (mg) 1.3 0.0 0.1 0.1 0.2 2.0 0.1 0.0 0.0 3.5 0.0 0.8 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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