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Nutritional Facts: Spaghetti With Creamy Tomato and Goat Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (3g)
garlic cloves
2 cups (360g)
tomatoes
12 ounces (342g)
spaghetti
4 ounces (114g)
goat cheese
2 tablespoons (8g)
parsley
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 1.5 0.4 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 1.6 0.7 0.0 n/a 2 1
Ash (g) 0.0 0.0 1.8 3.0 3.3 0.2 n/a 8 2
Aspartic acid (g) 0.0 0.0 0.5 2.1 1.2 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 5.4 36.0 71.8 338.5 10.5 n/a 463 116
Calories 358.0 4.5 64.8 1,268.8 413.5 2.7 n/a 2,112 528
Calories (kj) 1,498.1 18.7 266.4 5,311.3 1,731.3 11.5 n/a 8,837 2,209
Carbohydrates (g) 0.0 1.0 14.0 255.4 2.9 0.5 n/a 274 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.7 0.0 n/a 90 22
Copper (mg) 0.0 0.0 0.2 1.0 0.6 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.9 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 4.3 10.9 0.0 0.3 n/a 16 4
Folate (mcg) 0.0 0.1 54.0 810.5 2.3 11.6 n/a 878 220
Folate, DFE (mcg) 0.0 0.1 54.0 1,337.2 2.3 11.6 n/a 1,405 351
Folate, food (mcg) 0.0 0.1 54.0 61.6 2.3 11.6 n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 749.0 0.0 0.0 n/a 749 187
Fructose n/a n/a 4.9 0.4 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 1.6 15.7 4.6 0.0 n/a 22 5
Glycine (g) 0.0 0.0 0.1 1.5 0.3 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.1 1.0 0.7 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.0 11.3 1.8 0.5 n/a 15 4
Isoleucine (g) 0.0 0.0 0.1 1.7 1.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 3.4 2.1 0.0 n/a 6 1
Lysine (g) 0.0 0.0 0.1 1.0 1.8 0.0 n/a 3 1
Magnesium (mg) 0.0 0.8 39.6 181.3 32.9 3.8 n/a 258 65
Maltose n/a n/a 0.0 6.7 n/a n/a n/a 7 2
Manganese (mg) 0.0 0.1 0.4 3.1 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.5 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.1 0.6 7.7 0.0 n/a 38 10
Niacin (mg) 0.0 0.0 2.1 24.5 1.3 0.1 n/a 28 7
Pantothenic acid (mg) 0.0 0.0 0.3 1.5 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 2.3 1.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 4.6 86.4 646.4 426.0 4.4 n/a 1,168 292
Phytosterols (mg) 89.5 n/a 25.2 n/a n/a 0.4 n/a 115 29
Polyunsaturated Fat (g) 4.3 0.0 0.3 1.9 0.8 0.0 n/a 7 2
Potassium (mg) 0.4 12.0 853.2 762.7 179.5 42.1 n/a 1,850 462
Proline (g) 0.0 0.0 0.1 5.4 3.0 0.0 n/a 8 2
Protein (g) 0.0 0.2 3.2 44.6 24.5 0.2 n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 455.5 0.0 n/a 456 114
Riboflavin (mg) 0.0 0.0 0.1 1.4 0.8 0.0 n/a 2 1
Saturated Fat (g) 5.6 0.0 0.1 0.9 23.4 0.0 n/a 30 8
Selenium (mcg) 0.0 0.4 0.0 216.1 4.3 0.0 n/a 221 55
Serine (g) 0.0 0.0 0.1 2.1 0.9 0.0 n/a 3 1
Sodium (mg) 0.8 0.5 18.0 20.5 585.0 4.3 n/a 629 157
Starch n/a n/a 0.0 213.6 n/a n/a n/a 214 53
Sucrose n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 9.5 9.1 2.9 0.1 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 3.0 0.1 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.1 1.6 0.9 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.0 1.9 0.4 0.3 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 3.0 n/a 0.0 n/a 4 1
Total Fat (g) 40.5 0.0 0.7 5.2 33.9 0.1 n/a 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.8 1.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.1 2.0 1.7 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.3 2,998.8 0.0 1,663.1 640.2 n/a 5,302 1,326
Vitamin A, RAE (mcg) 0.0 0.0 151.2 0.0 462.4 32.0 n/a 646 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.9 49.3 0.0 0.0 10.1 n/a 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.0 0.0 n/a 25 6
Water (g) 0.0 1.8 340.3 33.9 51.7 6.7 n/a 434 109
Zinc (mg) 0.0 0.0 0.6 4.8 0.7 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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