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    Nutritional Facts: Spaghetti With Creamy Tomato and Goat Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 (3g)
    garlic cloves
    2 cups (360g)
    tomatoes
    12 ounces (342g)
    spaghetti
    4 ounces (114g)
    goat cheese
    2 tablespoons (8g)
    parsley
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 1.5 0.4 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 1.6 0.7 0.0 n/a 2 1
    Ash (g) 0.0 0.0 1.8 3.0 3.3 0.2 n/a 8 2
    Aspartic acid (g) 0.0 0.0 0.5 2.1 1.2 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 5.4 36.0 71.8 338.5 10.5 n/a 463 116
    Calories 358.0 4.5 64.8 1,268.8 413.5 2.7 n/a 2,112 528
    Calories (kj) 1,498.1 18.7 266.4 5,311.3 1,731.3 11.5 n/a 8,837 2,209
    Carbohydrates (g) 0.0 1.0 14.0 255.4 2.9 0.5 n/a 274 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 89.7 0.0 n/a 90 22
    Copper (mg) 0.0 0.0 0.2 1.0 0.6 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 4.3 10.9 0.0 0.3 n/a 16 4
    Folate (mcg) 0.0 0.1 54.0 810.5 2.3 11.6 n/a 878 220
    Folate, DFE (mcg) 0.0 0.1 54.0 1,337.2 2.3 11.6 n/a 1,405 351
    Folate, food (mcg) 0.0 0.1 54.0 61.6 2.3 11.6 n/a 129 32
    Folic acid (mcg) 0.0 0.0 0.0 749.0 0.0 0.0 n/a 749 187
    Fructose n/a n/a 4.9 0.4 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.5 0.4 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 1.6 15.7 4.6 0.0 n/a 22 5
    Glycine (g) 0.0 0.0 0.1 1.5 0.3 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.1 1.0 0.7 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 1.0 11.3 1.8 0.5 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.1 1.7 1.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 3.4 2.1 0.0 n/a 6 1
    Lysine (g) 0.0 0.0 0.1 1.0 1.8 0.0 n/a 3 1
    Magnesium (mg) 0.0 0.8 39.6 181.3 32.9 3.8 n/a 258 65
    Maltose n/a n/a 0.0 6.7 n/a n/a n/a 7 2
    Manganese (mg) 0.0 0.1 0.4 3.1 0.1 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.5 0.7 0.0 n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.1 0.6 7.7 0.0 n/a 38 10
    Niacin (mg) 0.0 0.0 2.1 24.5 1.3 0.1 n/a 28 7
    Pantothenic acid (mg) 0.0 0.0 0.3 1.5 0.2 0.0 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.1 2.3 1.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 4.6 86.4 646.4 426.0 4.4 n/a 1,168 292
    Phytosterols (mg) 89.5 n/a 25.2 n/a n/a 0.4 n/a 115 29
    Polyunsaturated Fat (g) 4.3 0.0 0.3 1.9 0.8 0.0 n/a 7 2
    Potassium (mg) 0.4 12.0 853.2 762.7 179.5 42.1 n/a 1,850 462
    Proline (g) 0.0 0.0 0.1 5.4 3.0 0.0 n/a 8 2
    Protein (g) 0.0 0.2 3.2 44.6 24.5 0.2 n/a 73 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 455.5 0.0 n/a 456 114
    Riboflavin (mg) 0.0 0.0 0.1 1.4 0.8 0.0 n/a 2 1
    Saturated Fat (g) 5.6 0.0 0.1 0.9 23.4 0.0 n/a 30 8
    Selenium (mcg) 0.0 0.4 0.0 216.1 4.3 0.0 n/a 221 55
    Serine (g) 0.0 0.0 0.1 2.1 0.9 0.0 n/a 3 1
    Sodium (mg) 0.8 0.5 18.0 20.5 585.0 4.3 n/a 629 157
    Starch n/a n/a 0.0 213.6 n/a n/a n/a 214 53
    Sucrose n/a n/a 0.0 1.6 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 9.5 9.1 2.9 0.1 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 3.0 0.1 0.0 n/a 3 1
    Threonine (g) 0.0 0.0 0.1 1.6 0.9 0.0 n/a 3 1
    Tocopherol, alpha (mg) 5.8 0.0 1.9 0.4 0.3 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.4 3.0 n/a 0.0 n/a 4 1
    Total Fat (g) 40.5 0.0 0.7 5.2 33.9 0.1 n/a 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.8 1.0 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.1 2.0 1.7 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.3 2,998.8 0.0 1,663.1 640.2 n/a 5,302 1,326
    Vitamin A, RAE (mcg) 0.0 0.0 151.2 0.0 462.4 32.0 n/a 646 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.9 49.3 0.0 0.0 10.1 n/a 60 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.0 0.0 n/a 25 6
    Water (g) 0.0 1.8 340.3 33.9 51.7 6.7 n/a 434 109
    Zinc (mg) 0.0 0.0 0.6 4.8 0.7 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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