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Nutritional Facts: Lemon Pudding Souffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/3 cup (67g)
sugar
1/3 cup (81g)
milk
1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
1 dash (0g)
salt
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
lemon peel
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.5 0.0 0.6 0.3 0.0 0.4 0.1 0.0 2 1
Aspartic acid (g) 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.7 96.7 3.4 1.1 0.1 1.8 1.3 133 67
Calories 71.5 257.7 52.0 101.8 27.3 0.0 6.7 0.5 518 259
Calories (kj) 299.5 1,077.6 217.8 425.9 114.2 0.0 27.8 2.0 2,165 1,082
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 66.6 3.8 0.0 5.7 0.0 2.1 0.2 79 39
Cholesterol (mg) 186.0 0.0 11.4 30.5 0.0 0.0 0.0 0.0 228 114
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
Folate (mcg) 23.5 0.0 4.1 0.4 1.9 0.0 6.1 0.1 36 18
Folate, DFE (mcg) 23.5 0.0 4.1 0.4 1.9 0.0 6.1 0.1 36 18
Folate, food (mcg) 23.5 0.0 4.1 0.4 1.9 0.0 6.1 0.1 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 0.8 n/a 0.6 0.0 0.3 0.0 n/a n/a 2 1
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Isoleucine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 6.0 0.0 10.6 0.3 1.6 0.0 1.8 0.2 20 10
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 0.9 3.0 0.0 0.0 0.0 0.0 6 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 99.0 0.0 75.6 3.4 8.1 0.0 2.4 0.1 189 94
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 69.0 1.3 122.7 3.4 8.0 0.0 31.4 1.6 238 119
Proline (g) 0.3 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
Protein (g) 6.3 0.0 2.7 0.1 0.8 0.0 0.1 0.0 10 5
Retinol (mcg) 80.0 0.0 25.2 95.3 0.0 0.0 0.0 0.0 200 100
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 1.9 7.3 0.0 0.0 0.0 0.0 11 5
Selenium (mcg) 15.4 0.4 1.6 0.1 2.5 0.0 0.0 0.0 20 10
Serine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 71.0 0.7 39.8 101.4 0.1 155.0 0.3 0.1 368 184
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 66.5 n/a n/a n/a n/a 0.1 n/a 67 33
Sugar (g) 0.2 66.5 n/a 0.0 0.0 0.0 0.8 0.0 67 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.0 3.0 11.5 0.1 0.0 0.1 0.0 19 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 270.0 0.0 112.1 354.9 0.0 0.0 1.8 0.5 739 370
Vitamin A, RAE (mcg) 80.0 0.0 26.8 97.1 0.0 0.0 0.0 0.0 204 102
Vitamin B-12 (mcg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 11.8 1.3 14 7
Vitamin D (IU) 41.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 50 25
Water (g) 38.1 0.0 71.2 2.3 0.9 0.0 28.2 0.8 141 71
Zinc (mg) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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