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    Nutritional Facts: Lemon Pudding Souffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/3 cup (67g)
    sugar
    1/3 cup (81g)
    milk
    1 tablespoon (14g)
    butter
    1 tablespoon (7g)
    all-purpose flour
    1 dash (0g)
    salt
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    lemon peel
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.5 0.0 0.6 0.3 0.0 0.4 0.1 0.0 2 1
    Aspartic acid (g) 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 0.7 96.7 3.4 1.1 0.1 1.8 1.3 133 67
    Calories 71.5 257.7 52.0 101.8 27.3 0.0 6.7 0.5 518 259
    Calories (kj) 299.5 1,077.6 217.8 425.9 114.2 0.0 27.8 2.0 2,165 1,082
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 66.6 3.8 0.0 5.7 0.0 2.1 0.2 79 39
    Cholesterol (mg) 186.0 0.0 11.4 30.5 0.0 0.0 0.0 0.0 228 114
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
    Folate (mcg) 23.5 0.0 4.1 0.4 1.9 0.0 6.1 0.1 36 18
    Folate, DFE (mcg) 23.5 0.0 4.1 0.4 1.9 0.0 6.1 0.1 36 18
    Folate, food (mcg) 23.5 0.0 4.1 0.4 1.9 0.0 6.1 0.1 36 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 0.8 n/a 0.6 0.0 0.3 0.0 n/a n/a 2 1
    Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Isoleucine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 6.0 0.0 10.6 0.3 1.6 0.0 1.8 0.2 20 10
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.8 0.0 0.9 3.0 0.0 0.0 0.0 0.0 6 3
    Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 99.0 0.0 75.6 3.4 8.1 0.0 2.4 0.1 189 94
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 69.0 1.3 122.7 3.4 8.0 0.0 31.4 1.6 238 119
    Proline (g) 0.3 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
    Protein (g) 6.3 0.0 2.7 0.1 0.8 0.0 0.1 0.0 10 5
    Retinol (mcg) 80.0 0.0 25.2 95.3 0.0 0.0 0.0 0.0 200 100
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.6 0.0 1.9 7.3 0.0 0.0 0.0 0.0 11 5
    Selenium (mcg) 15.4 0.4 1.6 0.1 2.5 0.0 0.0 0.0 20 10
    Serine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 71.0 0.7 39.8 101.4 0.1 155.0 0.3 0.1 368 184
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 66.5 n/a n/a n/a n/a 0.1 n/a 67 33
    Sugar (g) 0.2 66.5 n/a 0.0 0.0 0.0 0.8 0.0 67 34
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 0.0 3.0 11.5 0.1 0.0 0.1 0.0 19 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 270.0 0.0 112.1 354.9 0.0 0.0 1.8 0.5 739 370
    Vitamin A, RAE (mcg) 80.0 0.0 26.8 97.1 0.0 0.0 0.0 0.0 204 102
    Vitamin B-12 (mcg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 11.8 1.3 14 7
    Vitamin D (IU) 41.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 50 25
    Water (g) 38.1 0.0 71.2 2.3 0.9 0.0 28.2 0.8 141 71
    Zinc (mg) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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