Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) ciabatta |
1/3 cup (72g) extra virgin olive oil |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
1 (301g) cucumbers |
1/2 small (35g) red onions |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
3 large (546g) tomatoes |
1/2 cup (22g) basil |
1 lb (454g) fresh mozzarella balls |
2 teaspoons (12g) coarse salt |
1 teaspoon (2g) fresh ground pepper |
2/3 cup (144g) extra virgin olive oil |
1/3 cup (79g) vinegar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Ash | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.8 | 0.7 | 2.7 | 0.3 | 14.9 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.7 | n/a | n/a | 48.2 | 8.1 | 11.5 | 16.4 | 54.6 | 38.3 | 2,294.7 | 2.9 | 10.2 | 1.4 | 4.8 | 0.9 | 1.2 | 2,494 | 312 |
| Calories | n/a | 635.8 | n/a | n/a | 45.2 | 14.0 | 50.8 | 32.8 | 98.3 | 5.0 | 1,363.2 | 0.0 | 5.8 | 1,273.6 | 14.3 | 3.4 | 5.1 | 3,547 | 443 |
| Calories (kj) | n/a | 2,660.6 | n/a | n/a | 195.7 | 58.1 | 211.6 | 137.8 | 404.0 | 20.3 | 5,698.2 | 0.0 | 24.2 | 5,329.2 | 60.2 | 13.9 | 21.5 | 14,835 | 1,854 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 10.9 | 3.3 | 9.9 | 7.6 | 21.2 | 0.6 | 10.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 1.1 | 67 | 8 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 45 |
| Copper | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 1.5 | 0.6 | 3.4 | 2.8 | 6.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Folate | n/a | 0.0 | n/a | n/a | 21.1 | 6.7 | 75.4 | 16.4 | 81.9 | 14.7 | 31.8 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 0.7 | 252 | 32 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | 21.1 | 6.7 | 75.4 | 16.4 | 81.9 | 14.7 | 31.8 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 0.7 | 252 | 32 |
| Folate, food | n/a | 0.0 | n/a | n/a | 21.1 | 6.7 | 75.4 | 16.4 | 81.9 | 14.7 | 31.8 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 0.7 | 252 | 32 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.6 | 0.5 | 3.7 | 1.8 | 7.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | 0.7 | 3.2 | 1.9 | 6.8 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 18 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.3 | 2.4 | 0.1 | 20.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 24 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.4 | n/a | n/a | 0.8 | 0.1 | 0.7 | 0.6 | 1.5 | 0.7 | 2.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium | n/a | 0.0 | n/a | n/a | 39.1 | 3.5 | 19.7 | 16.4 | 60.1 | 13.8 | 90.9 | 0.1 | 3.9 | 0.0 | 0.8 | 0.9 | 1.2 | 250 | 31 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 52.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.9 | 0.0 | 0.0 | 105.1 | 0.0 | 0.0 | 0.0 | 188 | 23 |
| Niacin | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.6 | 0.8 | 3.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus | n/a | 0.0 | n/a | n/a | 72.2 | 10.2 | 42.6 | 32.8 | 131.0 | 12.1 | 1,608.6 | 0.0 | 3.6 | 0.0 | 3.2 | 1.2 | 6.4 | 1,924 | 240 |
| Phytosterols | n/a | 159.0 | n/a | n/a | 42.1 | 5.3 | n/a | 14.8 | 38.2 | n/a | n/a | 0.0 | 2.1 | 318.4 | n/a | n/a | 0.1 | 580 | 72 |
| Polyunsaturated Fat | n/a | 7.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 3.5 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Potassium | n/a | 0.7 | n/a | n/a | 442.5 | 51.1 | 346.0 | 287.0 | 1,294.0 | 63.8 | 345.3 | 1.0 | 30.6 | 1.4 | 1.6 | 15.7 | 18.5 | 2,899 | 362 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Protein | n/a | 0.0 | n/a | n/a | 2.0 | 0.4 | 1.6 | 1.4 | 4.8 | 0.7 | 100.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 112 | 14 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 791 | 99 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 9.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 59.8 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 0.0 | 90 | 11 |
| Selenium | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 77.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 79 | 10 |
| Serine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium | n/a | 1.4 | n/a | n/a | 6.0 | 1.4 | 6.6 | 4.9 | 27.3 | 0.9 | 2,849.1 | 4,651.0 | 0.5 | 2.9 | 1.6 | 0.2 | 0.9 | 7,555 | 944 |
| Starch | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 5.0 | 1.5 | 6.9 | 3.9 | 14.4 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 37 | 5 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 10.3 | n/a | n/a | 0.1 | 0.0 | 2.6 | 0.6 | 2.9 | 0.2 | 0.9 | 0.0 | 0.0 | 20.7 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat | n/a | 71.9 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 1.1 | 0.1 | 101.6 | 0.0 | 0.1 | 144.1 | 0.0 | 0.0 | 0.0 | 320 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 316.1 | 0.7 | 5,134.8 | 606.8 | 4,548.2 | 1,140.7 | 3,071.7 | 0.0 | 12.6 | 0.0 | 0.0 | 0.9 | 0.0 | 14,832 | 1,854 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 15.1 | 0.0 | 257.5 | 29.5 | 229.3 | 57.1 | 813.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,402 | 175 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 8.4 | 2.6 | 209.4 | 131.9 | 74.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 437 | 55 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Water | n/a | 0.0 | n/a | n/a | 286.6 | 31.2 | 151.2 | 154.0 | 516.1 | 19.9 | 227.2 | 0.0 | 0.3 | 0.0 | 75.1 | 14.1 | 0.1 | 1,476 | 184 |
| Zinc | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.2 | 0.9 | 0.2 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
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