Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) red potatoes |
2 cups (474g) water |
1 small (70g) onions |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) ground black pepper |
3 cups (732g) milk |
1/2 teaspoon (2g) sugar |
1 cup (113g) cheese |
1 cup (135g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.6 | 2.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | 2.3 | 5 | 1 |
| Ash (g) | 7.0 | 0.5 | 0.2 | 0.9 | 0.1 | n/a | n/a | 5.3 | 0.0 | 5.0 | 1.4 | 20 | 5 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | 1.4 | 3.3 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.9 | 14.2 | 16.1 | 10.2 | 3.5 | n/a | n/a | 871.1 | 0.0 | 561.6 | 18.9 | 1,560 | 390 |
| Calories | 447.3 | 0.0 | 28.0 | 305.4 | 85.3 | n/a | n/a | 468.5 | 8.1 | 374.0 | 368.6 | 2,085 | 521 |
| Calories (kj) | 1,885.1 | 0.0 | 116.2 | 1,277.6 | 357.0 | n/a | n/a | 1,961.8 | 34.0 | 1,566.2 | 1,541.7 | 8,739 | 2,185 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.6 | 0.0 | 6.5 | 0.0 | 17.9 | n/a | n/a | 34.0 | 2.1 | 9.4 | 0.0 | 172 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | n/a | 102.5 | 0.0 | 72.3 | 126.9 | 393 | 98 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 1.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 115.0 | 0.0 | 13.3 | 1.3 | 42.9 | n/a | n/a | 36.6 | 0.0 | 5.7 | 13.5 | 228 | 57 |
| Folate, DFE (mcg) | 115.0 | 0.0 | 13.3 | 1.3 | 68.2 | n/a | n/a | 36.6 | 0.0 | 5.7 | 13.5 | 254 | 63 |
| Folate, food (mcg) | 115.0 | 0.0 | 13.3 | 1.3 | 6.8 | n/a | n/a | 36.6 | 0.0 | 5.7 | 13.5 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 2.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.1 | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | 5.0 | n/a | 4.6 | 5.5 | 18 | 5 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 2.0 | 3 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | 1.4 | 3 | 1 |
| Iron (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.0 | 0.9 | 1.4 | 9 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 1.0 | 1.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.3 | n/a | 2.0 | 2.9 | 8 | 2 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 2.2 | 3.2 | 8 | 2 |
| Magnesium (mg) | 140.6 | 4.7 | 7.0 | 0.9 | 5.2 | n/a | n/a | 95.2 | 0.0 | 33.9 | 29.7 | 317 | 79 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.6 | 0.9 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | n/a | 7.7 | 0.0 | 8.1 | 10.6 | 35 | 9 |
| Niacin (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.6 | 0.0 | 0.1 | 6.2 | 16 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.0 | 1.1 | 0.8 | 6 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 1.1 | 1.4 | 4 | 1 |
| Phosphorus (mg) | 389.8 | 0.0 | 20.3 | 10.2 | 25.3 | n/a | n/a | 680.8 | 0.0 | 452.0 | 355.1 | 1,933 | 483 |
| Phytosterols (mg) | 32.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.8 | 2.3 | 6 | 1 |
| Potassium (mg) | 2,907.5 | 4.7 | 102.2 | 10.2 | 25.1 | n/a | n/a | 1,105.3 | 0.0 | 410.2 | 475.2 | 5,040 | 1,260 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | n/a | 2.3 | 1.6 | 7 | 2 |
| Protein (g) | 12.1 | 0.0 | 0.8 | 0.4 | 2.4 | n/a | n/a | 24.0 | 0.0 | 22.2 | 36.2 | 98 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | n/a | 226.9 | 0.0 | 167.2 | 4.1 | 684 | 171 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.5 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 21.9 | 0.0 | n/a | n/a | 16.7 | 0.0 | 17.4 | 8.7 | 65 | 16 |
| Selenium (mcg) | 3.2 | 0.0 | 0.4 | 0.4 | 7.9 | n/a | n/a | 14.6 | 0.0 | 18.3 | 61.2 | 106 | 27 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | 1.5 | 4 | 1 |
| Sodium (mg) | 115.0 | 14.2 | 2.8 | 304.2 | 0.5 | n/a | n/a | 358.7 | 0.0 | 1,091.6 | 81.0 | 1,968 | 492 |
| Starch (g) | 85.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 8.2 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.7 | 1.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.1 | 34.6 | 0.2 | n/a | n/a | 26.8 | 0.0 | 27.6 | 23.8 | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 1.2 | 1.2 | 4 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 1.3 | 1.9 | 6 | 1 |
| Vitamin A, IU (IU) | 44.7 | 0.0 | 1.4 | 1,064.6 | 0.0 | n/a | n/a | 1,010.2 | 0.0 | 796.7 | 13.5 | 2,931 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | n/a | n/a | 241.6 | 0.0 | 179.7 | 4.1 | 717 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.0 | 1.4 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 55.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 11.0 | 0.0 | 0.0 | 0.4 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44.6 | 70 | 18 |
| Water (g) | 517.3 | 473.5 | 62.4 | 6.8 | 2.8 | n/a | n/a | 641.9 | 0.0 | 48.7 | 74.3 | 1,828 | 457 |
| Zinc (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.8 | 0.0 | 3.4 | 4.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.