Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 (0g) meatballs |
15 ounces (307g) black beans |
15 ounces (425g) red kidney beans |
1 cup (160g) onions |
1/2 cup (51g) celery |
28 ounces (794g) crushed tomatoes |
15 ounces (429g) tomato sauce |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (55g) brown sugar |
1 teaspoon (2g) cumin |
1 tablespoon (8g) chili powder |
1/4 cup (4g) cilantro |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 1.5 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.7 | 2.3 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash | n/a | 3.5 | 4.6 | 0.6 | 0.4 | 10.7 | 8.6 | 0.3 | 0.2 | 0.2 | 0.9 | 0.1 | n/a | 30 | 5 |
| Aspartic acid | n/a | 3.3 | 4.5 | 0.1 | 0.1 | 1.7 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 82.9 | 119.1 | 36.8 | 20.2 | 269.9 | 55.7 | 18.2 | 45.7 | 19.6 | 26.4 | 2.7 | n/a | 697 | 116 |
| Calories | n/a | 405.4 | 540.1 | 64.0 | 8.1 | 254.0 | 102.9 | 13.3 | 209.0 | 7.9 | 22.6 | 0.9 | n/a | 1,628 | 271 |
| Calories (kj) | n/a | 1,695.4 | 2,262.5 | 265.6 | 33.8 | 1,063.7 | 428.6 | 55.4 | 874.5 | 32.9 | 94.3 | 3.8 | n/a | 6,811 | 1,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 72.8 | 97.0 | 14.9 | 1.5 | 57.9 | 23.1 | 3.3 | 53.9 | 0.9 | 4.0 | 0.1 | n/a | 329 | 55 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.6 | 1.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 26.7 | 31.5 | 2.7 | 0.8 | 15.1 | 6.4 | 0.0 | 0.0 | 0.2 | 2.8 | 0.1 | n/a | 86 | 14 |
| Folate | n/a | 457.6 | 552.9 | 30.4 | 18.2 | 103.2 | 47.1 | 1.4 | 0.6 | 0.2 | 2.2 | 2.5 | n/a | 1,216 | 203 |
| Folate, DFE | n/a | 457.6 | 552.9 | 30.4 | 18.2 | 103.2 | 47.1 | 1.4 | 0.6 | 0.2 | 2.2 | 2.5 | n/a | 1,216 | 203 |
| Folate, food | n/a | 457.6 | 552.9 | 30.4 | 18.2 | 103.2 | 47.1 | 1.4 | 0.6 | 0.2 | 2.2 | 2.5 | n/a | 1,216 | 203 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.3 | n/a | 7.1 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.3 | n/a | 10.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Glutamic acid | n/a | 4.1 | 5.6 | 0.4 | 0.0 | 4.5 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 18 | 3 |
| Glycine | n/a | 1.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.5 | 12.5 | 0.3 | 0.1 | 10.3 | 4.4 | 0.9 | 0.4 | 1.4 | 1.4 | 0.1 | n/a | 38 | 6 |
| Isoleucine | n/a | 1.2 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | 2.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 1.9 | 2.5 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 215.0 | 191.4 | 16.0 | 5.6 | 158.8 | 68.6 | 2.2 | 5.0 | 7.7 | 11.9 | 1.0 | n/a | 683 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.4 | 2.0 | 0.2 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 1.6 | 2.5 | 0.2 | 0.2 | 9.7 | 4.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 19 | 3 |
| Pantothenic acid | n/a | 0.7 | 0.9 | 0.2 | 0.1 | 2.2 | 1.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | 1.5 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 430.0 | 603.9 | 46.4 | 12.1 | 254.0 | 111.4 | 10.2 | 2.2 | 10.5 | 24.0 | 1.9 | n/a | 1,507 | 251 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | 1.4 | 6.6 | 0.2 | n/a | 35 | 6 |
| Polyunsaturated Fat | n/a | 0.7 | 1.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Potassium | n/a | 1,090.4 | 1,713.9 | 233.6 | 131.3 | 2,325.8 | 1,418.6 | 136.0 | 73.2 | 37.5 | 156.0 | 20.8 | n/a | 7,337 | 1,223 |
| Proline | n/a | 1.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Protein | n/a | 27.2 | 36.9 | 1.8 | 0.3 | 13.0 | 5.7 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | 86 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 3.7 | 5.1 | 0.8 | 0.2 | 4.8 | 0.9 | 0.1 | 0.7 | 0.1 | 1.6 | 0.0 | n/a | 18 | 3 |
| Serine | n/a | 1.5 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 3.1 | 8.5 | 6.4 | 40.4 | 1,047.8 | 2,245.7 | 166.6 | 15.4 | 3.5 | 131.2 | 1.8 | n/a | 3,670 | 612 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 1.1 | n/a | 52.0 | n/a | 0.1 | n/a | n/a | 55 | 9 |
| Sugar | n/a | n/a | 1.4 | 6.8 | 0.9 | n/a | 18.2 | 1.7 | 53.4 | 0.0 | 0.6 | 0.0 | n/a | 83 | 14 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 1.1 | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.7 | 2.1 | 0.2 | 0.1 | 2.2 | 0.8 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.4 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 18.4 | 0.0 | 3.2 | 226.7 | 5,548.6 | 1,855.7 | 13.4 | 0.0 | 26.7 | 2,372.0 | 269.9 | n/a | 10,335 | 1,722 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 277.8 | 94.3 | 0.9 | 0.0 | 1.3 | 118.6 | 13.5 | n/a | 518 | 86 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | 5.1 | 11.8 | 1.6 | 73.0 | 30.0 | 2.2 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 125 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 201.9 | 284.7 | 142.6 | 48.2 | 710.0 | 390.5 | 13.4 | 0.7 | 0.2 | 0.9 | 3.7 | n/a | 1,797 | 299 |
| Zinc | n/a | 3.4 | 4.6 | 0.3 | 0.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.