Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (60g) flat leaf parsley |
1/4 cup (8g) chervil |
2 tablespoons (10g) tarragon |
6 tablespoons (81g) olive oil |
1/4 teaspoon (0g) salt and pepper |
3 ounces (0g) pancetta |
1/2 (55g) yellow onions |
4 (356g) leeks |
3 (9g) garlic cloves |
1 1/2 cups (300g) arborio rice |
1/2 cup (118g) dry white wine |
6 cups (1,464g) chicken broth |
2 tablespoons (28g) unsalted butter |
1/2 cup (40g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Ash (g) | 1.3 | 1.3 | 1.2 | 0.0 | n/a | n/a | 0.2 | 3.7 | 0.1 | 1.6 | 0.2 | 14.9 | 0.0 | 2.6 | 27 | 7 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.8 | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.8 | 102.3 | 109.3 | 0.8 | n/a | n/a | 12.7 | 210.0 | 16.3 | 9.0 | 10.6 | 58.6 | 6.8 | 501.2 | 1,120 | 280 |
| Calories | 21.6 | 18.0 | 28.3 | 716.0 | n/a | n/a | 22.0 | 217.2 | 13.4 | 1,074.0 | 96.4 | 234.2 | 203.6 | 166.0 | 2,811 | 703 |
| Calories (kj) | 90.6 | 75.2 | 118.7 | 2,996.2 | n/a | n/a | 91.3 | 907.8 | 56.1 | 4,494.0 | 402.2 | 980.9 | 851.7 | 694.8 | 11,759 | 2,940 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 3.7 | 4.8 | 0.0 | n/a | n/a | 5.1 | 50.4 | 3.0 | 237.5 | 3.1 | 5.6 | 0.0 | 1.4 | 318 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 28.8 | 90 | 22 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.9 | 6.4 | 0.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 91.2 | 20.8 | 26.3 | 0.0 | n/a | n/a | 10.5 | 227.8 | 0.3 | 693.0 | 1.2 | 29.3 | 0.9 | 3.2 | 1,104 | 276 |
| Folate, DFE (mcg) | 91.2 | 20.8 | 26.3 | 0.0 | n/a | n/a | 10.5 | 227.8 | 0.3 | 1,167.0 | 1.2 | 29.3 | 0.9 | 3.2 | 1,578 | 395 |
| Folate, food (mcg) | 91.2 | 20.8 | 26.3 | 0.0 | n/a | n/a | 10.5 | 227.8 | 0.3 | 18.0 | 1.2 | 29.3 | 0.9 | 3.2 | 429 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 3.8 | n/a | n/a | 0.1 | 3.8 | 9 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Iron (mg) | 3.7 | 2.4 | 3.1 | 0.5 | n/a | n/a | 0.1 | 7.5 | 0.2 | 12.7 | 0.3 | 3.1 | 0.0 | 0.3 | 34 | 8 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.9 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.0 | 1.6 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.5 | 3 | 1 |
| Magnesium (mg) | 30.0 | 9.9 | 33.3 | 0.0 | n/a | n/a | 5.5 | 99.7 | 2.3 | 69.0 | 11.8 | 14.6 | 0.6 | 20.4 | 297 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.2 | 3.1 | 0.1 | 1.5 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 59.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | 6.0 | 3.5 | 73 | 18 |
| Niacin (mg) | 0.8 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.1 | 12.3 | 0.1 | 20.1 | 0.0 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 3.9 | 0.1 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.9 | 2 | 1 |
| Phosphorus (mg) | 34.8 | 34.2 | 30.0 | 0.0 | n/a | n/a | 16.0 | 124.6 | 13.8 | 285.0 | 21.2 | 439.2 | 6.8 | 294.0 | 1,300 | 325 |
| Phytosterols (mg) | 3.0 | n/a | 7.8 | 179.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 50 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 8.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 1.6 | 0.9 | 0.3 | 13 | 3 |
| Potassium (mg) | 332.4 | 360.2 | 289.9 | 0.8 | n/a | n/a | 80.3 | 640.8 | 36.1 | 228.0 | 83.5 | 1,259.0 | 6.8 | 38.8 | 3,357 | 839 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.9 | 3 | 1 |
| Protein (g) | 1.8 | 1.8 | 2.2 | 0.0 | n/a | n/a | 0.6 | 5.3 | 0.6 | 19.5 | 0.1 | 29.6 | 0.2 | 15.1 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 89.2 | 280 | 70 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 11.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.3 | 14.6 | 6.9 | 36 | 9 |
| Selenium (mcg) | 0.1 | 2.2 | 0.4 | 0.0 | n/a | n/a | 0.3 | 3.6 | 1.3 | 45.3 | 0.1 | 0.0 | 0.3 | 9.6 | 63 | 16 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.0 | 2 | 1 |
| Sodium (mg) | 33.6 | 6.3 | 6.0 | 1.6 | n/a | n/a | 2.2 | 71.2 | 1.5 | 3.0 | 5.9 | 4,479.8 | 3.1 | 678.4 | 5,293 | 1,323 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 13.9 | 0.1 | n/a | 1.1 | 4.2 | 0.0 | 0.4 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 11.6 | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.7 | 81.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 1.6 | 0.0 | 8.3 | 23.0 | 10.9 | 128 | 32 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 1.1 | 3 | 1 |
| Vitamin A, IU (IU) | 5,054.4 | 444.6 | 403.2 | 0.0 | n/a | n/a | 1.1 | 5,934.5 | 0.8 | 0.0 | 0.0 | 0.0 | 709.7 | 346.0 | 12,894 | 3,224 |
| Vitamin A, RAE (mcg) | 252.6 | 22.3 | 20.2 | 0.0 | n/a | n/a | 0.0 | 295.5 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 91.6 | 876 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 79.8 | 3.8 | 4.8 | 0.0 | n/a | n/a | 4.1 | 42.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 8.4 | 25 | 6 |
| Water (g) | 52.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | 49.0 | 295.5 | 5.3 | 39.9 | 102.1 | 1,404.7 | 5.1 | 10.0 | 1,965 | 491 |
| Zinc (mg) | 0.6 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 3.3 | 0.1 | 1.5 | 0.0 | 1.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.