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Nutritional Facts: Tender Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
10 3/4 ounces (304g)
tomato soup
14 1/2 ounces (411g)
beef broth
1/2 cup (118g)
red wine
1 tablespoon (0g)
browning sauce
1 teaspoon (0g)
thyme
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
fresh ground pepper
6 lbs (2,722g)
beef roast
1 cup (128g)
carrots
3 (639g)
potatoes
1 (110g)
red onions
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 34.0 0.1 0.4 0.0 35 3
Alcohol (g) 0.0 0.0 0.0 12.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 39.6 0.1 0.6 0.1 41 4
Ash (g) 5.7 5.8 4.3 0.3 n/a 0.0 0.1 0.1 0.0 30.8 1.2 6.9 0.4 56 6
Aspartic acid (g) 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 54.2 0.2 3.0 0.1 58 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 39.6 24.7 9.4 n/a 1.6 1.2 1.2 2.5 326.6 42.2 76.7 25.3 587 59
Calories 253.0 182.6 28.8 100.0 n/a 0.4 5.1 5.1 1.4 3,347.5 52.5 492.0 44.0 4,513 451
Calories (kj) 1,056.7 770.2 119.2 418.7 n/a 1.7 21.5 21.5 6.0 14,043.2 221.4 2,051.2 182.6 18,914 1,891
Carbohydrates (g) 20.0 40.8 0.2 3.1 n/a 0.1 1.1 1.1 0.4 0.0 12.3 111.6 10.3 201 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,796.2 0.0 0.0 0.0 1,796 180
Copper (mg) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.1 0.7 0.0 4 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 6.3 0.1 0.2 0.0 7 1
Dietary Fiber (g) 0.0 3.7 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 3.6 14.1 1.9 24 2
Folate (mcg) 6.0 0.0 8.2 1.2 n/a 0.2 0.7 0.7 0.1 81.6 24.3 102.2 20.9 246 25
Folate, DFE (mcg) 6.0 0.0 8.2 1.2 n/a 0.2 0.7 0.7 0.1 81.6 24.3 102.2 20.9 246 25
Folate, food (mcg) 6.0 0.0 8.2 1.2 n/a 0.2 0.7 0.7 0.1 81.6 24.3 102.2 20.9 246 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 1.7 1.4 4 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 2.1 2.2 5 1
Glutamic acid (g) 1.1 1.9 n/a n/a n/a n/a 0.1 0.1 0.0 95.9 0.5 2.2 0.3 102 10
Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 26.2 0.1 0.4 0.0 27 3
Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 19.4 0.1 0.2 0.0 20 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.0 n/a n/a n/a 3 0
Iron (mg) 3.3 3.4 0.7 0.5 n/a 0.1 0.1 0.1 0.1 71.8 0.4 5.0 0.2 86 9
Isoleucine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 25.8 0.1 0.4 0.0 27 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 48.7 0.1 0.6 0.0 50 5
Lysine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 53.0 0.1 0.7 0.0 54 5
Magnesium (mg) 11.9 42.6 8.2 14.1 n/a 0.6 1.2 1.2 1.0 680.4 15.4 147.0 11.0 935 93
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.4 0.2 1.0 0.1 3 0
Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 17.2 0.0 0.2 0.0 18 2
Monounsaturated Fat (g) 3.3 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 61 6
Niacin (mg) 1.3 3.1 3.2 0.3 n/a 0.0 0.0 0.0 0.0 125.7 1.3 6.7 0.1 142 14
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 21.6 0.3 1.9 0.1 25 3
Phenylalanine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 23.0 0.1 0.5 0.0 24 2
Phosphorus (mg) 77.4 88.3 53.4 27.0 n/a 0.4 6.4 6.4 0.9 6,422.9 44.8 364.2 31.9 7,124 712
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0.1 0.5 n/a n/a 32.0 16.5 49 5
Polyunsaturated Fat (g) 4.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.1 0.3 0.0 13 1
Potassium (mg) 184.6 697.1 222.0 149.4 n/a 2.4 18.5 18.5 7.6 10,859.0 409.6 2,690.2 160.6 15,419 1,542
Proline (g) 0.4 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 24.2 0.1 0.4 0.0 26 3
Protein (g) 4.8 4.9 4.7 0.1 n/a 0.0 0.3 0.3 0.1 588.9 1.2 12.9 1.2 619 62
Retinol (mcg) 23.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 78 8
Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.1 0.2 0.0 7 1
Saturated Fat (g) 4.1 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 45.0 0.0 0.2 0.0 50 5
Selenium (mcg) 7.1 15.5 2.9 0.2 n/a n/a 0.4 0.4 0.0 655.9 0.1 1.9 0.6 685 69
Serine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 23.1 0.1 0.5 0.0 24 2
Sodium (mg) 2,089.6 1,178.1 1,529.2 4.7 n/a 0.0 0.9 0.9 0.1 1,986.7 88.3 38.3 4.4 6,921 692
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 98.7 0.0 100 10
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.6 1.1 1.1 7 1
Sugar (g) 4.3 24.7 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 6.1 5.0 4.7 46 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.1 0.5 0.1 3 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 26.7 0.2 0.4 0.0 28 3
Tocopherol, alpha (mg) 2.4 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.9 0.8 0.1 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 17.5 1.7 0.9 0.0 n/a 0.0 0.0 0.0 0.0 111.3 0.3 0.6 0.1 132 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.2 n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.2 0.0 n/a n/a 5 1
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6.7 0.0 0.1 0.0 7 1
Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 20.9 0.1 0.3 0.0 22 2
Valine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 27.2 0.1 0.6 0.0 28 3
Vitamin A, IU (IU) 86.3 1,193.3 0.0 2.4 n/a 19.0 0.0 0.0 3.1 163.3 21,383.7 12.8 2.2 22,866 2,287
Vitamin A, RAE (mcg) 23.8 60.9 0.0 0.0 n/a 1.0 0.0 0.0 0.2 54.4 1,068.8 0.0 0.0 1,209 121
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 75.1 0.0 0.0 0.0 75 8
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 15.9 0.2 1.9 0.1 18 2
Vitamin C (mg) 0.0 39.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 7.6 125.9 8.1 182 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 27 3
Water (g) 249.6 251.1 401.0 101.7 n/a 0.3 0.1 0.1 0.1 1,991.4 113.0 507.0 98.0 3,713 371
Zinc (mg) 0.6 0.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 186.7 0.3 1.9 0.2 191 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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