Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 (50g) eggs |
1/2 teaspoon (50g) season salt |
1/4 teaspoon (1g) pepper |
1/2 cup (63g) all-purpose flour |
4 (740g) boneless pork chops |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 lb (228g) mushrooms |
21 1/2 ounces (609g) condensed cream of mushroom soup |
1 1/2 cups (366g) milk |
1/2 cup (118g) sherry wine |
1 to taste (39g) Lipton Onion Soup Mix |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 9.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 10.6 | 0.2 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 7.2 | 0.5 | 0.1 | 1.9 | 11.8 | 2.6 | 0.3 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 15.6 | 0.1 | 0.0 | 0.4 | 0.7 | 0.9 | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 28.0 | n/a | 2.5 | 9.4 | 51.8 | 34.5 | 10.9 | 6.8 | 73.1 | 435.5 | 9.4 | n/a | n/a | 662 | 165 |
| Calories | 240.4 | 71.5 | n/a | 1.4 | 227.5 | 1,147.0 | 60.0 | 8.9 | 50.1 | 517.5 | 234.2 | 97.9 | n/a | n/a | 2,657 | 664 |
| Calories (kj) | 1,006.1 | 299.5 | n/a | 6.0 | 951.9 | 4,787.8 | 249.0 | 37.4 | 211.6 | 2,161.4 | 980.9 | 409.5 | n/a | n/a | 11,101 | 2,775 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 0.4 | 47.7 | 0.0 | 14.0 | 2.0 | 7.4 | 40.9 | 17.0 | 3.2 | n/a | n/a | 133 | 33 |
| Cholesterol (mg) | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 495.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | n/a | n/a | 733 | 183 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 2.6 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 23.5 | n/a | 0.1 | 16.3 | 0.0 | 28.5 | 0.2 | 38.7 | 12.2 | 18.3 | 1.2 | n/a | n/a | 139 | 35 |
| Folate, DFE (mcg) | 0.0 | 23.5 | n/a | 0.1 | 16.3 | 0.0 | 28.5 | 0.2 | 38.7 | 12.2 | 18.3 | 1.2 | n/a | n/a | 139 | 35 |
| Folate, food (mcg) | 0.0 | 23.5 | n/a | 0.1 | 16.3 | 0.0 | 28.5 | 0.2 | 38.7 | 12.2 | 18.3 | 1.2 | n/a | n/a | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | 0.0 | 2.2 | 25.5 | 0.4 | 0.0 | 0.8 | 2.2 | 2.5 | n/a | n/a | n/a | 34 | 9 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 7.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | n/a | 0.1 | 0.7 | 3.7 | 0.3 | 0.1 | 1.1 | 6.8 | 0.2 | 0.4 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 7.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 13.6 | 0.0 | 0.0 | 0.3 | 0.8 | 1.2 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 14.8 | 0.1 | 0.0 | 0.2 | 0.5 | 1.0 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 6.0 | n/a | 1.0 | 13.8 | 192.4 | 15.0 | 1.5 | 20.5 | 24.4 | 47.6 | 13.0 | n/a | n/a | 335 | 84 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 1.8 | n/a | 0.0 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 6.8 | 3.9 | 0.0 | n/a | n/a | 42 | 11 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 59.1 | 0.2 | 0.0 | 8.2 | 2.6 | 0.3 | 0.2 | n/a | n/a | 71 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 5.4 | 0.2 | 0.0 | 3.4 | 1.4 | 1.1 | 0.0 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 6.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 99.0 | n/a | 0.9 | 67.5 | 1,672.4 | 43.5 | 9.2 | 195.7 | 158.3 | 340.4 | 23.6 | n/a | n/a | 2,610 | 653 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 0.5 | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 286 | 72 |
| Polyunsaturated Fat (g) | 14.9 | 1.0 | n/a | 0.0 | 0.3 | 6.5 | 0.0 | 0.0 | 0.4 | 8.7 | 0.5 | 0.0 | n/a | n/a | 32 | 8 |
| Potassium (mg) | 0.0 | 69.0 | n/a | 7.6 | 66.9 | 2,760.2 | 219.0 | 24.1 | 723.5 | 377.5 | 552.7 | 116.8 | n/a | n/a | 4,917 | 1,229 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 6.4 | 0.0 | 0.0 | 0.2 | 0.8 | 1.2 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 6.3 | n/a | 0.1 | 6.5 | 159.5 | 1.7 | 0.4 | 7.0 | 9.8 | 12.0 | 0.1 | n/a | n/a | 203 | 51 |
| Retinol (mcg) | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 48.7 | 113.5 | 0.0 | n/a | n/a | 250 | 62 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.5 | 1.6 | n/a | 0.0 | 0.1 | 18.1 | 0.1 | 0.0 | 0.1 | 8.4 | 8.3 | 0.0 | n/a | n/a | 40 | 10 |
| Selenium (mcg) | 0.0 | 15.4 | n/a | 0.0 | 21.2 | 244.9 | 0.8 | 0.9 | 21.2 | 14.6 | 7.3 | 0.2 | n/a | n/a | 326 | 82 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 6.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 71.0 | n/a | 0.1 | 1.3 | 355.2 | 6.0 | 1.0 | 11.4 | 4,274.0 | 179.3 | 5.9 | n/a | n/a | 4,905 | 1,226 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 6.4 | 0.1 | 4.5 | 8.9 | n/a | 0.9 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 7.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 4.8 | n/a | 0.0 | 0.6 | 51.4 | 0.2 | 0.0 | 0.8 | 35.9 | 13.4 | 0.0 | n/a | n/a | 134 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 8.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.8 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | n/a | 3.1 | 0.0 | 29.6 | 3.0 | 0.5 | 0.0 | 176.6 | 505.1 | 0.0 | n/a | n/a | 988 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | n/a | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 48.7 | 120.8 | 0.0 | n/a | n/a | 257 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 4.8 | 0.0 | 5.5 | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 133.2 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | n/a | n/a | 190 | 48 |
| Water (g) | 0.0 | 38.1 | n/a | 0.1 | 7.5 | 520.8 | 133.7 | 3.5 | 210.3 | 510.5 | 320.9 | 102.2 | n/a | n/a | 1,848 | 462 |
| Zinc (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 11.5 | 0.3 | 0.1 | 1.2 | 1.2 | 1.4 | 0.2 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.