Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Tomatoes Stuffed With Chicken and Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    1 cup (246g)
    skim milk
    1/4 cup (31g)
    flour
    2 teaspoons (10g)
    chicken bouillon
    4 slices (112g)
    swiss cheese
    2 cups (280g)
    cooked chicken
    10 ounces (312g)
    frozen spinach
    4 large (728g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.3 0.1 n/a 1.0 3.8 0.7 0.2 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 n/a 1.0 4.2 1.5 0.2 7 2
    Ash (g) 0.1 2.1 0.1 0.1 3.1 2.7 4.5 3.6 16 4
    Aspartic acid (g) 0.0 0.7 0.1 n/a 1.8 6.2 1.3 1.0 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 9.2 351.8 4.7 0.6 885.9 33.6 403.0 72.8 1,762 440
    Calories 16.0 100.9 113.8 0.4 425.6 467.6 90.6 131.0 1,346 336
    Calories (kj) 66.4 418.2 475.9 1.9 1,781.9 1,957.2 374.9 538.7 5,615 1,404
    Carbohydrates (g) 3.7 13.7 23.8 0.0 6.0 0.0 13.2 28.3 89 22
    Cholesterol (mg) 0.0 4.9 0.0 0.0 103.0 210.0 0.0 0.0 318 79
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.4 1 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.3 0.9 0.1 0.1 2 0
    Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.0 0.0 9.1 8.7 19 5
    Folate (mcg) 7.6 14.8 57.2 0.1 6.7 14.0 453.0 109.2 663 166
    Folate, DFE (mcg) 7.6 14.8 90.9 0.1 6.7 14.0 453.0 109.2 696 174
    Folate, food (mcg) 7.6 14.8 9.1 0.1 6.7 14.0 453.0 109.2 614 154
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.6 10.0 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.5 n/a 0.7 9.1 11 3
    Glutamic acid (g) 0.1 2.0 1.1 n/a 6.4 10.5 1.6 3.1 25 6
    Glycine (g) 0.0 0.2 0.1 n/a 0.6 3.4 0.7 0.1 5 1
    Histidine (g) 0.0 0.3 0.1 n/a 1.2 2.2 0.2 0.1 4 1
    Iron (mg) 0.1 0.1 1.5 0.0 0.2 3.4 5.9 2.0 13 3
    Isoleucine (g) 0.0 0.6 0.1 n/a 1.7 3.7 0.4 0.1 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 1.0 0.2 n/a 3.3 5.3 0.6 0.2 11 3
    Lysine (g) 0.0 0.8 0.1 n/a 2.9 6.0 0.8 0.2 11 3
    Magnesium (mg) 4.0 39.4 6.9 0.2 42.6 58.8 234.3 80.1 466 117
    Maltose (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 2.2 0.8 3 1
    Methionine (g) 0.0 0.2 0.1 n/a 0.9 1.9 0.2 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 8.1 7.0 0.0 0.2 16 4
    Niacin (mg) 0.0 0.2 1.8 0.0 0.1 22.1 1.6 4.3 30 8
    Pantothenic acid (mg) 0.0 0.9 0.1 0.0 0.5 2.7 0.3 0.6 5 1
    Phenylalanine (g) 0.0 0.5 0.2 n/a 1.9 2.8 0.6 0.2 6 2
    Phosphorus (mg) 11.6 275.5 33.8 0.3 635.0 537.6 153.1 174.7 1,822 455
    Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a n/a 51.0 57 14
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 1.1 4.2 0.3 0.6 6 2
    Potassium (mg) 58.4 447.7 33.4 0.6 86.2 641.2 1,080.9 1,725.4 4,074 1,018
    Proline (g) 0.0 0.9 0.4 n/a 4.1 2.9 0.6 0.1 9 2
    Protein (g) 0.4 9.7 3.2 0.0 30.2 70.0 11.3 6.4 131 33
    Retinol (mcg) 0.0 150.1 0.0 0.0 239.7 33.6 0.0 0.0 423 106
    Riboflavin (mg) 0.0 0.5 0.2 0.0 0.3 0.4 0.7 0.1 2 1
    Saturated Fat (g) 0.0 0.4 0.0 0.0 19.9 5.1 0.1 0.2 26 6
    Selenium (mcg) 0.2 5.9 10.6 0.1 20.4 68.9 18.7 0.0 125 31
    Serine (g) 0.0 0.5 0.2 n/a 1.8 2.4 0.5 0.2 6 1
    Sodium (mg) 1.6 145.1 0.6 40.3 215.0 210.0 231.2 36.4 880 220
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.2 n/a 0.7 0.0 1 0
    Sugar (g) 1.7 n/a 0.1 0.0 1.5 n/a 2.0 19.1 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.3 0.3 1 0
    Threonine (g) 0.0 0.4 0.1 n/a 1.2 3.0 0.7 0.2 6 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.4 n/a 9.1 3.9 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.9 1 0
    Total Fat (g) 0.0 0.6 0.3 0.0 31.1 18.6 1.8 1.5 54 13
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.4 0.8 0.3 0.0 2 0
    Tyrosine (g) 0.0 0.5 0.1 n/a 1.9 2.4 0.7 0.1 6 1
    Valine (g) 0.0 0.7 0.1 n/a 2.4 3.5 0.6 0.1 7 2
    Vitamin A, IU (IU) 0.8 499.4 0.0 0.0 929.6 114.8 36,632.0 6,064.2 44,241 11,060
    Vitamin A, RAE (mcg) 0.0 150.1 0.0 0.0 246.4 33.6 1,830.7 305.8 2,566 642
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 3.7 0.8 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 1.1 0.5 0.6 3 1
    Vitamin C (mg) 3.0 2.7 0.0 0.0 0.0 0.0 17.2 99.7 123 31
    Vitamin D (IU) 0.0 98.4 0.0 0.0 22.4 n/a 0.0 0.0 121 30
    Water (g) 35.6 219.8 3.7 9.9 41.6 188.7 281.7 688.1 1,469 367
    Zinc (mg) 0.1 1.1 0.2 0.0 4.9 4.3 1.7 1.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Tomatoes Stuffed With Chicken and Spinach.


    Over 475,000 Recipes

    Food.com Network of Sites