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Nutritional Facts: Baked Tomatoes Stuffed With Chicken and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1 cup (246g)
skim milk
1/4 cup (31g)
flour
2 teaspoons (10g)
chicken bouillon
4 slices (112g)
swiss cheese
2 cups (280g)
cooked chicken
10 ounces (312g)
frozen spinach
4 large (728g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.3 0.1 n/a 1.0 3.8 0.7 0.2 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 n/a 1.0 4.2 1.5 0.2 7 2
Ash (g) 0.1 2.1 0.1 0.1 3.1 2.7 4.5 3.6 16 4
Aspartic acid (g) 0.0 0.7 0.1 n/a 1.8 6.2 1.3 1.0 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.2 351.8 4.7 0.6 885.9 33.6 403.0 72.8 1,762 440
Calories 16.0 100.9 113.8 0.4 425.6 467.6 90.6 131.0 1,346 336
Calories (kj) 66.4 418.2 475.9 1.9 1,781.9 1,957.2 374.9 538.7 5,615 1,404
Carbohydrates (g) 3.7 13.7 23.8 0.0 6.0 0.0 13.2 28.3 89 22
Cholesterol (mg) 0.0 4.9 0.0 0.0 103.0 210.0 0.0 0.0 318 79
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.4 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.3 0.9 0.1 0.1 2 0
Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.0 0.0 9.1 8.7 19 5
Folate (mcg) 7.6 14.8 57.2 0.1 6.7 14.0 453.0 109.2 663 166
Folate, DFE (mcg) 7.6 14.8 90.9 0.1 6.7 14.0 453.0 109.2 696 174
Folate, food (mcg) 7.6 14.8 9.1 0.1 6.7 14.0 453.0 109.2 614 154
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.6 10.0 11 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.5 n/a 0.7 9.1 11 3
Glutamic acid (g) 0.1 2.0 1.1 n/a 6.4 10.5 1.6 3.1 25 6
Glycine (g) 0.0 0.2 0.1 n/a 0.6 3.4 0.7 0.1 5 1
Histidine (g) 0.0 0.3 0.1 n/a 1.2 2.2 0.2 0.1 4 1
Iron (mg) 0.1 0.1 1.5 0.0 0.2 3.4 5.9 2.0 13 3
Isoleucine (g) 0.0 0.6 0.1 n/a 1.7 3.7 0.4 0.1 7 2
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 0.0 1.0 0.2 n/a 3.3 5.3 0.6 0.2 11 3
Lysine (g) 0.0 0.8 0.1 n/a 2.9 6.0 0.8 0.2 11 3
Magnesium (mg) 4.0 39.4 6.9 0.2 42.6 58.8 234.3 80.1 466 117
Maltose (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 2.2 0.8 3 1
Methionine (g) 0.0 0.2 0.1 n/a 0.9 1.9 0.2 0.0 3 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 8.1 7.0 0.0 0.2 16 4
Niacin (mg) 0.0 0.2 1.8 0.0 0.1 22.1 1.6 4.3 30 8
Pantothenic acid (mg) 0.0 0.9 0.1 0.0 0.5 2.7 0.3 0.6 5 1
Phenylalanine (g) 0.0 0.5 0.2 n/a 1.9 2.8 0.6 0.2 6 2
Phosphorus (mg) 11.6 275.5 33.8 0.3 635.0 537.6 153.1 174.7 1,822 455
Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a n/a 51.0 57 14
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 1.1 4.2 0.3 0.6 6 2
Potassium (mg) 58.4 447.7 33.4 0.6 86.2 641.2 1,080.9 1,725.4 4,074 1,018
Proline (g) 0.0 0.9 0.4 n/a 4.1 2.9 0.6 0.1 9 2
Protein (g) 0.4 9.7 3.2 0.0 30.2 70.0 11.3 6.4 131 33
Retinol (mcg) 0.0 150.1 0.0 0.0 239.7 33.6 0.0 0.0 423 106
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.3 0.4 0.7 0.1 2 1
Saturated Fat (g) 0.0 0.4 0.0 0.0 19.9 5.1 0.1 0.2 26 6
Selenium (mcg) 0.2 5.9 10.6 0.1 20.4 68.9 18.7 0.0 125 31
Serine (g) 0.0 0.5 0.2 n/a 1.8 2.4 0.5 0.2 6 1
Sodium (mg) 1.6 145.1 0.6 40.3 215.0 210.0 231.2 36.4 880 220
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.2 n/a 0.7 0.0 1 0
Sugar (g) 1.7 n/a 0.1 0.0 1.5 n/a 2.0 19.1 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.3 0.3 1 0
Threonine (g) 0.0 0.4 0.1 n/a 1.2 3.0 0.7 0.2 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.4 n/a 9.1 3.9 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.9 1 0
Total Fat (g) 0.0 0.6 0.3 0.0 31.1 18.6 1.8 1.5 54 13
Tryptophan (g) 0.0 0.1 0.0 n/a 0.4 0.8 0.3 0.0 2 0
Tyrosine (g) 0.0 0.5 0.1 n/a 1.9 2.4 0.7 0.1 6 1
Valine (g) 0.0 0.7 0.1 n/a 2.4 3.5 0.6 0.1 7 2
Vitamin A, IU (IU) 0.8 499.4 0.0 0.0 929.6 114.8 36,632.0 6,064.2 44,241 11,060
Vitamin A, RAE (mcg) 0.0 150.1 0.0 0.0 246.4 33.6 1,830.7 305.8 2,566 642
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 3.7 0.8 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 1.1 0.5 0.6 3 1
Vitamin C (mg) 3.0 2.7 0.0 0.0 0.0 0.0 17.2 99.7 123 31
Vitamin D (IU) 0.0 98.4 0.0 0.0 22.4 n/a 0.0 0.0 121 30
Water (g) 35.6 219.8 3.7 9.9 41.6 188.7 281.7 688.1 1,469 367
Zinc (mg) 0.1 1.1 0.2 0.0 4.9 4.3 1.7 1.2 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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