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Nutritional Facts: Garbanzo Stew With Peanut Rice (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
4 cups (720g)
tomatoes
1 teaspoon (4g)
sugar
1 teaspoon (2g)
curry powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground turmeric
1/8 teaspoon (0g)
ground red pepper
31 ounces (879g)
garbanzo beans
1/2 teaspoon (9g)
garam masala
1/4 cup (4g)
fresh cilantro
2 1/4 cups (533g)
water
1 cup (185g)
basmati rice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground turmeric
1/2 cup (114g)
dry roasted peanuts
1/2 cup (73g)
tiny peas
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.9 0.0 n/a 1.1 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a 1.1 0.0 n/a 3.2 0.3 9 2
Ash (g) 0.0 0.6 3.6 0.0 0.1 3.0 0.0 0.0 14.2 n/a 0.1 0.5 2.8 3.0 0.0 4.1 0.6 33 8
Aspartic acid (g) 0.0 0.1 1.0 n/a n/a 0.0 n/a n/a 5.1 n/a n/a n/a 1.4 0.0 n/a 3.3 0.4 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 72.0 0.0 9.6 0.7 1.0 0.3 281.3 n/a 2.7 16.0 42.6 0.7 1.0 61.3 18.1 544 136
Calories 119.3 64.0 129.6 16.3 6.5 0.0 1.9 0.7 1,045.9 n/a 0.9 0.0 684.5 0.0 1.9 664.6 58.7 2,795 699
Calories (kj) 499.4 265.6 532.8 68.0 27.2 0.0 8.1 3.0 4,368.2 n/a 3.8 0.0 2,863.8 0.0 8.1 2,780.9 245.8 11,675 2,919
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 28.0 4.2 1.2 0.0 0.4 0.1 198.7 n/a 0.1 0.0 142.9 0.0 0.4 24.4 10.5 426 106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.5 0.0 0.0 0.8 0.1 4 1
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.2 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 2.7 8.6 0.0 0.7 0.0 0.1 0.1 38.7 n/a 0.1 0.0 6.5 0.0 0.1 9.1 3.7 70 18
Folate (mcg) 0.0 30.4 108.0 0.0 3.1 0.0 0.2 0.2 588.9 n/a 2.5 0.0 37.0 0.0 0.2 164.7 47.1 982 246
Folate, DFE (mcg) 0.0 30.4 108.0 0.0 3.1 0.0 0.2 0.2 588.9 n/a 2.5 0.0 37.0 0.0 0.2 164.7 47.1 982 246
Folate, food (mcg) 0.0 30.4 108.0 0.0 3.1 0.0 0.2 0.2 588.9 n/a 2.5 0.0 37.0 0.0 0.2 164.7 47.1 982 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 9.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 12 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 9.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 12 3
Glutamic acid (g) 0.0 0.4 3.1 n/a n/a 0.0 n/a n/a 7.6 n/a n/a n/a 3.0 0.0 n/a 5.6 0.5 20 5
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.7 0.0 n/a 1.6 0.1 4 1
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 0.4 0.0 n/a 0.7 0.1 2 1
Iron (mg) 0.1 0.3 1.9 0.0 0.6 0.0 0.2 0.0 11.9 n/a 0.1 0.0 2.7 0.0 0.2 2.6 1.1 22 5
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.6 0.0 n/a 0.9 0.1 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a 1.2 0.0 n/a 1.7 0.2 7 2
Lysine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a 0.6 0.0 n/a 1.0 0.2 5 1
Magnesium (mg) 0.0 16.0 79.2 0.0 5.1 0.0 1.1 0.3 254.9 n/a 1.0 5.3 264.6 0.0 1.1 199.9 23.9 852 213
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.0 5.3 n/a 0.0 0.0 6.9 0.0 0.0 2.4 0.3 16 4
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.3 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.3 n/a 0.0 0.0 2.0 0.0 0.0 28.0 0.0 42 11
Niacin (mg) 0.0 0.2 4.3 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.0 9.4 0.0 0.0 15.4 1.5 32 8
Pantothenic acid (mg) 0.0 0.2 0.6 0.0 n/a 0.0 n/a n/a 2.6 n/a 0.0 0.0 2.8 0.0 n/a 1.6 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a 0.8 0.0 n/a 1.4 0.1 5 1
Phosphorus (mg) 0.0 46.4 172.8 0.0 7.0 0.0 1.5 0.7 791.0 n/a 1.9 0.0 616.1 0.0 1.5 406.7 78.3 2,124 531
Phytosterols (mg) 29.8 24.0 50.4 n/a 1.4 0.0 0.5 0.2 n/a n/a 0.2 n/a n/a 0.0 0.5 n/a n/a 107 27
Polyunsaturated Fat (g) 1.4 0.0 0.6 0.0 0.1 0.0 0.0 0.0 4.5 n/a 0.0 0.0 1.9 0.0 0.0 17.8 0.1 27 7
Potassium (mg) 0.1 233.6 1,706.4 0.1 30.9 0.2 13.9 4.5 1,511.7 n/a 20.8 5.3 412.6 0.2 13.9 747.5 176.9 4,879 1,220
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.7 0.0 n/a 1.2 0.1 4 1
Protein (g) 0.0 1.8 6.3 0.0 0.3 0.0 0.0 0.0 43.5 n/a 0.1 0.0 14.7 0.0 0.0 26.9 3.9 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1.1 0.0 0.0 7.8 0.1 12 3
Selenium (mcg) 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.0 24.6 n/a 0.0 0.0 43.3 0.0 0.0 8.5 1.3 79 20
Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 0.8 0.0 n/a 1.3 0.1 5 1
Sodium (mg) 0.3 6.4 36.0 0.0 1.0 1,162.7 0.2 0.1 2,627.9 n/a 1.8 16.0 13.0 1,162.7 0.2 923.6 3.6 5,956 1,489
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 4.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 3.6 11 3
Sugar (g) 0.0 6.8 18.9 4.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 4.7 4.1 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 0.0 0.0 0.5 0.2 2 1
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.5 0.0 n/a 0.9 0.1 3 1
Tocopherol, alpha (mg) 1.9 0.0 3.9 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 2.2 0.0 0.0 8.9 0.1 18 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 2 0
Total Fat (g) 13.5 0.2 1.4 0.0 0.3 0.0 0.1 0.0 10.0 n/a 0.0 0.0 5.4 0.0 0.1 56.4 0.3 88 22
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.6 0.0 n/a 1.1 0.1 3 1
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.9 0.0 n/a 1.1 0.2 4 1
Vitamin A, IU (IU) 0.0 3.2 5,997.6 0.0 19.7 0.0 0.0 93.6 184.6 n/a 269.9 0.0 0.0 0.0 0.0 0.0 554.6 7,123 1,781
Vitamin A, RAE (mcg) 0.0 0.0 302.4 0.0 1.0 0.0 0.0 4.7 8.8 n/a 13.5 0.0 0.0 0.0 0.0 0.0 27.6 358 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 0.9 0.0 0.0 0.3 0.1 6 2
Vitamin C (mg) 0.0 11.8 98.6 0.0 0.2 0.0 0.1 0.2 33.4 n/a 1.1 0.0 0.0 0.0 0.1 0.0 29.0 175 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 680.5 0.0 0.2 0.0 0.1 0.0 612.5 n/a 3.7 532.7 19.2 0.0 0.1 1.8 57.2 2,051 513
Zinc (mg) 0.0 0.3 1.2 0.0 0.1 0.0 0.0 0.0 9.3 n/a 0.0 0.0 3.7 0.0 0.0 3.8 0.9 19 5

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