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    Nutritional Facts: Garbanzo Stew With Peanut Rice (Cooking Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    4 cups (720g)
    tomatoes
    1 teaspoon (4g)
    sugar
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground turmeric
    1/8 teaspoon (0g)
    ground red pepper
    31 ounces (879g)
    garbanzo beans
    1/2 teaspoon (9g)
    garam masala
    1/4 cup (4g)
    fresh cilantro
    2 1/4 cups (533g)
    water
    1 cup (185g)
    basmati rice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground turmeric
    1/2 cup (114g)
    dry roasted peanuts
    1/2 cup (73g)
    tiny peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.9 0.0 n/a 1.1 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a 1.1 0.0 n/a 3.2 0.3 9 2
    Ash (g) 0.0 0.6 3.6 0.0 0.1 3.0 0.0 0.0 14.2 n/a 0.1 0.5 2.8 3.0 0.0 4.1 0.6 33 8
    Aspartic acid (g) 0.0 0.1 1.0 n/a n/a 0.0 n/a n/a 5.1 n/a n/a n/a 1.4 0.0 n/a 3.3 0.4 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 72.0 0.0 9.6 0.7 1.0 0.3 281.3 n/a 2.7 16.0 42.6 0.7 1.0 61.3 18.1 544 136
    Calories 119.3 64.0 129.6 16.3 6.5 0.0 1.9 0.7 1,045.9 n/a 0.9 0.0 684.5 0.0 1.9 664.6 58.7 2,795 699
    Calories (kj) 499.4 265.6 532.8 68.0 27.2 0.0 8.1 3.0 4,368.2 n/a 3.8 0.0 2,863.8 0.0 8.1 2,780.9 245.8 11,675 2,919
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 28.0 4.2 1.2 0.0 0.4 0.1 198.7 n/a 0.1 0.0 142.9 0.0 0.4 24.4 10.5 426 106
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.5 0.0 0.0 0.8 0.1 4 1
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.2 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 8.6 0.0 0.7 0.0 0.1 0.1 38.7 n/a 0.1 0.0 6.5 0.0 0.1 9.1 3.7 70 18
    Folate (mcg) 0.0 30.4 108.0 0.0 3.1 0.0 0.2 0.2 588.9 n/a 2.5 0.0 37.0 0.0 0.2 164.7 47.1 982 246
    Folate, DFE (mcg) 0.0 30.4 108.0 0.0 3.1 0.0 0.2 0.2 588.9 n/a 2.5 0.0 37.0 0.0 0.2 164.7 47.1 982 246
    Folate, food (mcg) 0.0 30.4 108.0 0.0 3.1 0.0 0.2 0.2 588.9 n/a 2.5 0.0 37.0 0.0 0.2 164.7 47.1 982 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 9.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 12 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 9.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 12 3
    Glutamic acid (g) 0.0 0.4 3.1 n/a n/a 0.0 n/a n/a 7.6 n/a n/a n/a 3.0 0.0 n/a 5.6 0.5 20 5
    Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.7 0.0 n/a 1.6 0.1 4 1
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 0.4 0.0 n/a 0.7 0.1 2 1
    Iron (mg) 0.1 0.3 1.9 0.0 0.6 0.0 0.2 0.0 11.9 n/a 0.1 0.0 2.7 0.0 0.2 2.6 1.1 22 5
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.6 0.0 n/a 0.9 0.1 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a 1.2 0.0 n/a 1.7 0.2 7 2
    Lysine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a 0.6 0.0 n/a 1.0 0.2 5 1
    Magnesium (mg) 0.0 16.0 79.2 0.0 5.1 0.0 1.1 0.3 254.9 n/a 1.0 5.3 264.6 0.0 1.1 199.9 23.9 852 213
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.0 5.3 n/a 0.0 0.0 6.9 0.0 0.0 2.4 0.3 16 4
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.3 0.0 n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.3 n/a 0.0 0.0 2.0 0.0 0.0 28.0 0.0 42 11
    Niacin (mg) 0.0 0.2 4.3 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.0 9.4 0.0 0.0 15.4 1.5 32 8
    Pantothenic acid (mg) 0.0 0.2 0.6 0.0 n/a 0.0 n/a n/a 2.6 n/a 0.0 0.0 2.8 0.0 n/a 1.6 0.1 8 2
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a 0.8 0.0 n/a 1.4 0.1 5 1
    Phosphorus (mg) 0.0 46.4 172.8 0.0 7.0 0.0 1.5 0.7 791.0 n/a 1.9 0.0 616.1 0.0 1.5 406.7 78.3 2,124 531
    Phytosterols (mg) 29.8 24.0 50.4 n/a 1.4 0.0 0.5 0.2 n/a n/a 0.2 n/a n/a 0.0 0.5 n/a n/a 107 27
    Polyunsaturated Fat (g) 1.4 0.0 0.6 0.0 0.1 0.0 0.0 0.0 4.5 n/a 0.0 0.0 1.9 0.0 0.0 17.8 0.1 27 7
    Potassium (mg) 0.1 233.6 1,706.4 0.1 30.9 0.2 13.9 4.5 1,511.7 n/a 20.8 5.3 412.6 0.2 13.9 747.5 176.9 4,879 1,220
    Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.7 0.0 n/a 1.2 0.1 4 1
    Protein (g) 0.0 1.8 6.3 0.0 0.3 0.0 0.0 0.0 43.5 n/a 0.1 0.0 14.7 0.0 0.0 26.9 3.9 98 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1.1 0.0 0.0 7.8 0.1 12 3
    Selenium (mcg) 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.0 24.6 n/a 0.0 0.0 43.3 0.0 0.0 8.5 1.3 79 20
    Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 0.8 0.0 n/a 1.3 0.1 5 1
    Sodium (mg) 0.3 6.4 36.0 0.0 1.0 1,162.7 0.2 0.1 2,627.9 n/a 1.8 16.0 13.0 1,162.7 0.2 923.6 3.6 5,956 1,489
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 4.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 3.6 11 3
    Sugar (g) 0.0 6.8 18.9 4.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 4.7 4.1 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 0.0 0.0 0.5 0.2 2 1
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.5 0.0 n/a 0.9 0.1 3 1
    Tocopherol, alpha (mg) 1.9 0.0 3.9 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 2.2 0.0 0.0 8.9 0.1 18 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 2 0
    Total Fat (g) 13.5 0.2 1.4 0.0 0.3 0.0 0.1 0.0 10.0 n/a 0.0 0.0 5.4 0.0 0.1 56.4 0.3 88 22
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.6 0.0 n/a 1.1 0.1 3 1
    Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.9 0.0 n/a 1.1 0.2 4 1
    Vitamin A, IU (IU) 0.0 3.2 5,997.6 0.0 19.7 0.0 0.0 93.6 184.6 n/a 269.9 0.0 0.0 0.0 0.0 0.0 554.6 7,123 1,781
    Vitamin A, RAE (mcg) 0.0 0.0 302.4 0.0 1.0 0.0 0.0 4.7 8.8 n/a 13.5 0.0 0.0 0.0 0.0 0.0 27.6 358 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 0.9 0.0 0.0 0.3 0.1 6 2
    Vitamin C (mg) 0.0 11.8 98.6 0.0 0.2 0.0 0.1 0.2 33.4 n/a 1.1 0.0 0.0 0.0 0.1 0.0 29.0 175 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 680.5 0.0 0.2 0.0 0.1 0.0 612.5 n/a 3.7 532.7 19.2 0.0 0.1 1.8 57.2 2,051 513
    Zinc (mg) 0.0 0.3 1.2 0.0 0.1 0.0 0.0 0.0 9.3 n/a 0.0 0.0 3.7 0.0 0.0 3.8 0.9 19 5

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