Nutritional Facts: Bearded Dorothy's Flank Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
3 (9g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1/2 cup (118g)
sherry wine
1/4 cup (54g)
peanut oil
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 12 3
Arginine (g) 1.2 0.1 0.0 n/a 0.0 1 0
Ash (g) 51.3 0.1 0.1 0.3 0.0 52 13
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 16.3 1.9 9.4 0.0 85 21
Calories 172.8 13.4 9.6 97.9 477.4 771 193
Calories (kj) 722.9 56.1 40.0 409.5 1,997.5 3,226 806
Carbohydrates (g) 16.0 3.0 2.1 3.2 0.0 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.3 0.2 0.2 0.0 0.0 3 1
Folate (mcg) 51.8 0.3 1.3 1.2 0.0 55 14
Folate, DFE (mcg) 51.8 0.3 1.3 1.2 0.0 55 14
Folate, food (mcg) 51.8 0.3 1.3 1.2 0.0 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.9 0.1 0.0 n/a 0.0 7 2
Glycine (g) 1.3 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Iron (mg) 6.9 0.2 0.1 0.4 0.0 8 2
Isoleucine (g) 1.4 0.0 0.0 n/a 0.0 1 0
Leucine (g) 2.1 0.0 0.0 n/a 0.0 2 1
Lysine (g) 2.1 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 115.2 2.3 5.2 13.0 0.0 136 34
Manganese (mg) 1.4 0.2 0.0 0.1 n/a 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 24.9 25 6
Niacin (mg) 11.4 0.1 0.1 0.2 0.0 12 3
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 374.4 13.8 4.1 23.6 0.0 416 104
Phytosterols n/a n/a 1.8 n/a 111.8 114 28
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 17.3 17 4
Potassium (mg) 610.6 36.1 49.8 116.8 0.0 813 203
Proline (g) 2.3 0.0 0.0 n/a 0.0 2 1
Protein (g) 30.3 0.6 0.2 0.1 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 9.1 9 2
Selenium (mcg) 2.3 1.3 0.1 0.2 0.0 4 1
Serine (g) 1.4 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 16,087.7 1.5 1.6 5.9 0.0 16,097 4,024
Sugar (g) 4.9 0.1 0.2 0.9 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 8.5 9 2
Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.7 1 0
Tocopherol, gamma n/a n/a n/a n/a 8.6 9 2
Total Fat (g) 0.3 0.0 0.1 0.0 54.0 54 14
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.8 0.6 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 190.1 5.3 9.5 102.2 0.0 307 77
Zinc (mg) 1.2 0.1 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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