Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (2g) fresh thyme |
2 teaspoons (5g) sweet Hungarian paprika |
2 teaspoons (12g) kosher salt |
2 teaspoons (5g) fresh ground black pepper |
1 teaspoon (2g) dry mustard |
1 teaspoon (5g) golden brown sugar |
4 lbs (1,814g) boneless beef chuck roast |
6 ounces (170g) thick slab bacon |
2 cups (470g) dry red wine |
1/2 cup (120g) low sodium chicken broth |
2 large (300g) onions |
12 small (120g) shallots |
12 (36g) garlic cloves |
3 (0g) bay leaves |
1 lb (454g) carrots |
12 ounces (340g) parsnips |
1 small (0g) celery root |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 24 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.8 | 1.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | 28 | 4 |
| Ash (g) | 0.1 | 0.4 | 12.0 | 0.2 | 0.1 | 0.0 | 19.6 | 4.3 | 1.3 | 0.2 | 1.1 | 1.0 | 0.5 | 0.0 | 4.4 | 3.3 | n/a | 48 | 6 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 35.3 | 1.9 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.9 | n/a | n/a | 39 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.5 | 10.5 | 2.9 | 20.4 | 5.3 | 3.8 | 217.7 | 10.2 | 37.6 | 4.8 | 69.0 | 44.4 | 65.2 | 1.5 | 149.8 | 122.5 | n/a | 772 | 97 |
| Calories | 1.6 | 13.0 | 0.0 | 11.5 | 10.2 | 17.5 | 2,540.1 | 779.1 | 399.8 | 19.2 | 120.0 | 86.4 | 53.6 | 0.6 | 186.1 | 255.1 | n/a | 4,494 | 562 |
| Calories (kj) | 6.8 | 54.3 | 0.0 | 48.3 | 42.5 | 73.1 | 10,650.3 | 3,262.5 | 1,674.6 | 80.4 | 498.0 | 362.4 | 224.3 | 2.4 | 785.4 | 1,068.2 | n/a | 18,834 | 2,354 |
| Carbohydrates (g) | 0.4 | 2.5 | 0.0 | 2.9 | 0.6 | 4.5 | 5.6 | 1.1 | 12.3 | 1.4 | 28.0 | 20.2 | 11.9 | 0.1 | 43.5 | 61.2 | n/a | 196 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197.5 | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,313 | 164 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.2 | 1.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.8 | 0.0 | 12.7 | 16.7 | n/a | 39 | 5 |
| Folate (mcg) | 0.7 | 2.3 | 0.0 | 0.8 | 3.2 | 0.0 | 54.4 | 3.4 | 4.7 | 0.0 | 57.0 | 40.8 | 1.1 | 0.3 | 86.3 | 227.9 | n/a | 483 | 60 |
| Folate, DFE (mcg) | 0.7 | 2.3 | 0.0 | 0.8 | 3.2 | 0.0 | 54.4 | 3.4 | 4.7 | 0.0 | 57.0 | 40.8 | 1.1 | 0.3 | 86.3 | 227.9 | n/a | 483 | 60 |
| Folate, food (mcg) | 0.7 | 2.3 | 0.0 | 0.8 | 3.2 | 0.0 | 54.4 | 3.4 | 4.7 | 0.0 | 57.0 | 40.8 | 1.1 | 0.3 | 86.3 | 227.9 | n/a | 483 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 2.5 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 2.7 | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 62.4 | 2.9 | n/a | n/a | 0.8 | 0.6 | 0.3 | n/a | 1.7 | n/a | n/a | 69 | 9 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 19 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 42.5 | 0.8 | 2.2 | 0.3 | 0.6 | 1.4 | 0.6 | 0.1 | 1.4 | 2.0 | n/a | 54 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 18 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.7 | 1.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 34 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.5 | 1.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 37 | 5 |
| Magnesium (mg) | 2.6 | 8.2 | 0.1 | 7.9 | 7.4 | 0.4 | 399.2 | 20.4 | 56.4 | 1.2 | 30.0 | 25.2 | 9.0 | 0.2 | 54.5 | 98.7 | n/a | 721 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.4 | 0.4 | 0.6 | 0.0 | 0.6 | 1.9 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 60.5 | 34.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 96 | 12 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 78.6 | 6.5 | 1.1 | 1.6 | 0.3 | 0.2 | 0.3 | 0.0 | 4.5 | 2.4 | n/a | 96 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 0.9 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | n/a | 1.2 | 2.0 | n/a | 19 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 1.7 | 14.4 | 0.0 | 7.3 | 16.6 | 0.2 | 3,665.0 | 319.8 | 108.2 | 36.0 | 87.0 | 72.0 | 55.1 | 0.2 | 158.9 | 241.5 | n/a | 4,784 | 598 |
| Phytosterols | n/a | 8.1 | 0.0 | 4.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 45.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 6.2 | 8.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 16 | 2 |
| Potassium (mg) | 9.7 | 104.9 | 1.0 | 61.1 | 14.8 | 6.1 | 6,695.0 | 353.8 | 597.4 | 103.2 | 438.0 | 400.8 | 144.4 | 1.0 | 1,452.8 | 1,275.7 | n/a | 11,660 | 1,457 |
| Proline | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 15.8 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 18 | 2 |
| Protein (g) | 0.1 | 0.7 | 0.0 | 0.5 | 0.5 | 0.0 | 383.4 | 19.7 | 0.3 | 2.4 | 3.3 | 3.0 | 2.3 | 0.0 | 4.2 | 4.1 | n/a | 424 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 7 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 49.5 | 25.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 76 | 9 |
| Selenium | n/a | 0.3 | 0.0 | 0.2 | 4.2 | 0.1 | 466.3 | 34.4 | 0.9 | 0.0 | 1.5 | 1.4 | 5.1 | 0.0 | 0.5 | 6.1 | n/a | 521 | 65 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 0.1 | 3.1 | 4,651.0 | 0.9 | 0.3 | 1.3 | 1,469.6 | 1,416.9 | 18.8 | 36.0 | 12.0 | 14.4 | 6.1 | 0.0 | 313.3 | 34.0 | n/a | 7,978 | 997 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.5 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 16.3 | n/a | n/a | 24 | 3 |
| Sugar | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 2.9 | 0.2 | 12.7 | n/a | 0.4 | n/a | 21.5 | 16.3 | n/a | 59 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.4 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 19 | 2 |
| Tocopherol, alpha | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.0 | 5.1 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 110.1 | 76.6 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 1.1 | 1.0 | n/a | 192 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 15 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 76.0 | 2,265.7 | 0.0 | 25.2 | 0.6 | 0.0 | 127.0 | 62.9 | 9.4 | 0.0 | 6.0 | 1,428.0 | 3.2 | 11.1 | 75,845.2 | 0.0 | n/a | 79,860 | 9,983 |
| Vitamin A, RAE (mcg) | 3.8 | 113.3 | 0.0 | 1.2 | 0.0 | 0.0 | 36.3 | 18.7 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.6 | 3,790.9 | 0.0 | n/a | 4,037 | 505 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.4 | 0.3 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 11 | 1 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 9.6 | 11.2 | 0.1 | 26.8 | 57.8 | n/a | 130 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 107.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 180 | 22 |
| Water (g) | 1.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 1,295.6 | 68.4 | 406.8 | 115.2 | 267.3 | 95.8 | 21.1 | 0.0 | 400.8 | 270.6 | n/a | 2,944 | 368 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 141.3 | 2.0 | 0.7 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 1.1 | 2.0 | n/a | 149 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.