Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (220g) onions |
2 (238g) bell peppers |
150 g (150g) carrots |
3 (9g) garlic cloves |
800 g (800g) plum tomatoes |
2 tablespoons (32g) tomato paste |
2 (0g) vegetable bouillon cubes |
1 (45g) green chilies |
425 g (425g) kidney beans |
125 g (87g) mushrooms |
125 g (105g) celery |
125 g (125g) parsnips |
125 g (125g) courgettes |
15 g (15g) cocoa powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.8 | 1.0 | 1.5 | 0.1 | 4.0 | 0.9 | n/a | 0.3 | 7.0 | 0.7 | 0.8 | 1.2 | 0.7 | 0.9 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 2.8 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 35 | 9 |
| Calcium (mg) | 0.3 | 50.6 | 23.8 | 49.5 | 16.3 | 80.0 | 11.6 | n/a | 8.1 | 144.5 | 2.6 | 42.1 | 45.0 | 20.0 | 19.7 | n/a | 514 | 129 |
| Calories | 238.7 | 88.0 | 47.6 | 61.5 | 13.4 | 144.0 | 26.3 | n/a | 18.0 | 357.0 | 19.2 | 16.8 | 93.8 | 21.2 | 35.1 | n/a | 1,181 | 295 |
| Calories (kj) | 998.7 | 365.2 | 199.9 | 259.5 | 56.1 | 592.0 | 110.1 | n/a | 75.2 | 1,500.3 | 81.4 | 70.5 | 392.5 | 87.5 | 146.5 | n/a | 4,935 | 1,234 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.0 | 14.4 | 3.0 | 31.1 | 6.1 | n/a | 4.3 | 61.6 | 2.9 | 3.1 | 22.5 | 3.9 | 8.9 | n/a | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 4.0 | 4.2 | 0.2 | 9.6 | 1.3 | n/a | 0.7 | 22.5 | 0.9 | 1.7 | 6.1 | 1.2 | 5.1 | n/a | 61 | 15 |
| Folate (mcg) | 0.0 | 41.8 | 23.8 | 28.5 | 0.3 | 120.0 | 3.9 | n/a | 10.4 | 153.0 | 14.9 | 37.9 | 83.8 | 30.0 | 4.9 | n/a | 553 | 138 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 23.8 | 28.5 | 0.3 | 120.0 | 3.9 | n/a | 10.4 | 153.0 | 14.9 | 37.9 | 83.8 | 30.0 | 4.9 | n/a | 553 | 138 |
| Folate, food (mcg) | 0.0 | 41.8 | 23.8 | 28.5 | 0.3 | 120.0 | 3.9 | n/a | 10.4 | 153.0 | 14.9 | 37.9 | 83.8 | 30.0 | 4.9 | n/a | 553 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 2.7 | 0.8 | n/a | 11.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 1.7 | n/a | n/a | 22 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.8 | 0.9 | n/a | 10.0 | 1.8 | n/a | n/a | 0.0 | 1.3 | 0.6 | n/a | 1.3 | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.5 | 0.5 | 0.1 | 3.4 | 0.7 | n/a | 0.1 | 3.6 | 0.3 | 0.1 | n/a | 0.2 | 0.5 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.8 | 0.5 | 0.2 | 2.2 | 1.0 | n/a | 0.5 | 5.0 | 0.4 | 0.2 | 0.7 | 0.5 | 2.1 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 23.8 | 18.0 | 2.3 | 88.0 | 13.5 | n/a | 11.3 | 114.8 | 7.9 | 11.6 | 36.3 | 22.5 | 76.8 | n/a | 449 | 112 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.7 | 0.2 | 0.6 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 1.1 | 1.5 | 0.1 | 4.8 | 1.0 | n/a | 0.4 | 1.7 | 3.2 | 0.3 | 0.9 | 0.6 | 0.3 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 47.6 | 52.5 | 13.8 | 192.0 | 26.6 | n/a | 20.7 | 382.5 | 75.2 | 25.2 | 88.8 | 47.5 | 113.0 | n/a | 1,149 | 287 |
| Phytosterols (mg) | 59.7 | 33.0 | 21.4 | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 176 | 44 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 416.5 | 480.0 | 36.1 | 1,896.0 | 325.6 | n/a | 153.0 | 1,007.3 | 278.2 | 273.5 | 468.8 | 326.2 | 234.5 | n/a | 6,217 | 1,554 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 2.4 | 2.0 | 1.4 | 0.6 | 7.0 | 1.4 | n/a | 0.9 | 22.2 | 2.7 | 0.7 | 1.5 | 1.5 | 3.0 | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.2 | 1.3 | 0.0 | 1.7 | n/a | 0.2 | 3.8 | 8.1 | 0.4 | 2.3 | 0.2 | 2.2 | n/a | 22 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 7.1 | 103.5 | 1.5 | 40.0 | 253.7 | n/a | 3.2 | 1,258.0 | 4.4 | 84.2 | 12.5 | 10.0 | 3.2 | n/a | 1,791 | 448 |
| Starch | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | 37.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 40 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.3 | 5.4 | n/a | 0.0 | 0.1 | n/a | n/a | 7.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 9.3 | 5.7 | 7.1 | 0.1 | 21.0 | 3.9 | n/a | 2.3 | 7.9 | 1.7 | 1.9 | 6.0 | 3.1 | 0.3 | n/a | 70 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 316.6 | n/a | 317 | 79 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.9 | 1.0 | 0.0 | 4.3 | 1.4 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 1.9 | 0.1 | 0.0 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.4 | 0.4 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 2.6 | 0.3 | 0.2 | 0.4 | 0.4 | 2.1 | n/a | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 880.6 | 25,059.0 | 0.8 | 6,664.0 | 489.6 | n/a | 530.6 | 0.0 | 0.0 | 472.4 | 0.0 | 250.0 | 0.0 | n/a | 34,351 | 8,588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 1,252.5 | 0.0 | 336.0 | 24.4 | n/a | 26.6 | 0.0 | 0.0 | 23.1 | 0.0 | 12.5 | 0.0 | n/a | 1,718 | 429 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 191.4 | 8.9 | 2.8 | 109.6 | 7.0 | n/a | 109.1 | 5.1 | 1.8 | 3.3 | 21.3 | 22.4 | 0.0 | n/a | 499 | 125 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Water (g) | 0.0 | 196.0 | 223.5 | 132.4 | 5.3 | 756.2 | 23.6 | n/a | 39.5 | 331.7 | 80.9 | 100.4 | 99.4 | 118.5 | 0.5 | n/a | 2,108 | 527 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 1.4 | 0.2 | n/a | 0.1 | 2.0 | 0.5 | 0.1 | 0.7 | 0.4 | 1.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.