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    Nutritional Facts: Broccoli Tomato Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    1/4 cup (40g)
    onions
    2 cups (142g)
    fresh broccoli florets
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (1g)
    dried thyme
    3 medium (369g)
    tomatoes
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.2 n/a n/a 0.1 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.0 0.2 n/a n/a 0.1 7 2
    Ash (g) 5.4 n/a 0.6 0.1 1.3 0.0 0.1 1.8 9 2
    Aspartic acid (g) 9.4 n/a 0.0 0.0 0.3 n/a n/a 0.5 10 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 6.8 9.2 68.2 0.3 13.2 36.9 158 40
    Calories 538.1 n/a 203.6 16.0 39.8 1.1 1.9 66.4 867 217
    Calories (kj) 2,251.4 n/a 851.7 66.4 166.1 4.6 8.1 273.1 3,621 905
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 3.7 7.4 0.4 0.4 14.4 26 7
    Cholesterol (mg) 302.1 n/a 61.1 0.0 0.0 0.0 0.0 0.0 363 91
    Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.3 4.4 5 1
    Folate (mcg) 18.9 n/a 0.9 7.6 100.8 1.0 1.9 55.4 186 47
    Folate, DFE (mcg) 18.9 n/a 0.9 7.6 100.8 1.0 1.9 55.4 186 47
    Folate, food (mcg) 18.9 n/a 0.9 7.6 100.8 1.0 1.9 55.4 186 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a 0.1 n/a 5.1 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 n/a 0.1 n/a 4.6 5 1
    Glutamic acid (g) 14.8 n/a 0.1 0.1 0.5 n/a n/a 1.6 17 4
    Glycine (g) 4.4 n/a 0.0 0.0 0.1 n/a n/a 0.1 5 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
    Iron (mg) 1.7 n/a 0.0 0.1 1.2 0.0 0.9 1.0 5 1
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.2 n/a 0.0 0.1 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 n/a 0.0 0.0 0.2 n/a 0.0 0.1 9 2
    Lysine (g) 9.6 n/a 0.0 0.0 0.2 n/a 0.0 0.1 10 2
    Magnesium (mg) 122.7 n/a 0.6 4.0 35.5 0.3 1.5 40.6 205 51
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.3 0.0 0.1 0.4 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 n/a 6.0 0.0 0.0 0.0 0.0 0.1 10 2
    Niacin (mg) 49.2 n/a 0.0 0.0 0.9 0.0 0.0 2.2 52 13
    Pantothenic acid (mg) 6.7 n/a 0.0 0.0 0.8 0.0 n/a 0.3 8 2
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
    Phosphorus (mg) 991.2 n/a 6.8 11.6 93.7 0.4 1.4 88.6 1,194 298
    Phytosterols n/a n/a n/a 6.0 n/a n/a 1.1 25.8 33 8
    Polyunsaturated Fat (g) 1.9 n/a 0.9 0.0 0.2 0.0 0.0 0.3 3 1
    Potassium (mg) 1,746.4 n/a 6.8 58.4 461.5 5.2 5.7 874.5 3,159 790
    Proline (g) 3.2 n/a 0.0 0.0 0.2 n/a n/a 0.1 3 1
    Protein (g) 100.2 n/a 0.2 0.4 4.2 0.0 0.1 3.2 108 27
    Retinol (mcg) 42.5 n/a 190.6 0.0 0.0 0.0 0.0 0.0 233 58
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.7 n/a 14.6 0.0 0.1 0.0 0.0 0.1 17 4
    Selenium (mcg) 151.0 n/a 0.3 0.2 4.3 0.0 0.0 0.0 156 39
    Serine (g) 3.8 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
    Sodium (mg) 547.5 n/a 202.8 1.6 38.3 0.1 0.4 18.5 809 202
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 1.7 n/a 0.1 0.0 9.7 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.1 n/a 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.7 0.0 n/a 0.0 0.1 2.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
    Total Fat (g) 12.2 n/a 23.0 0.0 0.5 0.0 0.1 0.7 37 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
    Valine (g) 5.2 n/a 0.0 0.0 0.2 n/a 0.0 0.1 5 1
    Vitamin A, IU (IU) 141.6 n/a 709.7 0.8 4,260.0 0.3 26.6 3,073.8 8,213 2,053
    Vitamin A, RAE (mcg) 42.5 n/a 194.3 0.0 213.0 0.0 1.3 155.0 606 152
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.2 0.0 0.0 0.3 4 1
    Vitamin C (mg) 5.7 n/a 0.0 3.0 132.3 2.0 0.4 50.6 194 48
    Vitamin D (IU) 23.6 n/a 17.0 0.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 357.7 n/a 4.5 35.6 128.8 4.7 0.1 348.8 880 220
    Zinc (mg) 2.7 n/a 0.0 0.1 0.6 0.0 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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