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Nutritional Facts: Broccoli Tomato Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1/4 cup (40g)
onions
2 cups (142g)
fresh broccoli florets
1 teaspoon (5g)
lemon juice
1/2 teaspoon (1g)
dried thyme
3 medium (369g)
tomatoes
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.2 n/a n/a 0.1 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.2 n/a n/a 0.1 7 2
Ash (g) 5.4 n/a 0.6 0.1 1.3 0.0 0.1 1.8 9 2
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.3 n/a n/a 0.5 10 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 6.8 9.2 68.2 0.3 13.2 36.9 158 40
Calories 538.1 n/a 203.6 16.0 39.8 1.1 1.9 66.4 867 217
Calories (kj) 2,251.4 n/a 851.7 66.4 166.1 4.6 8.1 273.1 3,621 905
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 3.7 7.4 0.4 0.4 14.4 26 7
Cholesterol (mg) 302.1 n/a 61.1 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.3 4.4 5 1
Folate (mcg) 18.9 n/a 0.9 7.6 100.8 1.0 1.9 55.4 186 47
Folate, DFE (mcg) 18.9 n/a 0.9 7.6 100.8 1.0 1.9 55.4 186 47
Folate, food (mcg) 18.9 n/a 0.9 7.6 100.8 1.0 1.9 55.4 186 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 0.1 n/a 5.1 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a 0.1 n/a 4.6 5 1
Glutamic acid (g) 14.8 n/a 0.1 0.1 0.5 n/a n/a 1.6 17 4
Glycine (g) 4.4 n/a 0.0 0.0 0.1 n/a n/a 0.1 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
Iron (mg) 1.7 n/a 0.0 0.1 1.2 0.0 0.9 1.0 5 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.2 n/a 0.0 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.2 n/a 0.0 0.1 9 2
Lysine (g) 9.6 n/a 0.0 0.0 0.2 n/a 0.0 0.1 10 2
Magnesium (mg) 122.7 n/a 0.6 4.0 35.5 0.3 1.5 40.6 205 51
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.3 0.0 0.1 0.4 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 6.0 0.0 0.0 0.0 0.0 0.1 10 2
Niacin (mg) 49.2 n/a 0.0 0.0 0.9 0.0 0.0 2.2 52 13
Pantothenic acid (mg) 6.7 n/a 0.0 0.0 0.8 0.0 n/a 0.3 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
Phosphorus (mg) 991.2 n/a 6.8 11.6 93.7 0.4 1.4 88.6 1,194 298
Phytosterols n/a n/a n/a 6.0 n/a n/a 1.1 25.8 33 8
Polyunsaturated Fat (g) 1.9 n/a 0.9 0.0 0.2 0.0 0.0 0.3 3 1
Potassium (mg) 1,746.4 n/a 6.8 58.4 461.5 5.2 5.7 874.5 3,159 790
Proline (g) 3.2 n/a 0.0 0.0 0.2 n/a n/a 0.1 3 1
Protein (g) 100.2 n/a 0.2 0.4 4.2 0.0 0.1 3.2 108 27
Retinol (mcg) 42.5 n/a 190.6 0.0 0.0 0.0 0.0 0.0 233 58
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.7 n/a 14.6 0.0 0.1 0.0 0.0 0.1 17 4
Selenium (mcg) 151.0 n/a 0.3 0.2 4.3 0.0 0.0 0.0 156 39
Serine (g) 3.8 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
Sodium (mg) 547.5 n/a 202.8 1.6 38.3 0.1 0.4 18.5 809 202
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 1.7 n/a 0.1 0.0 9.7 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.1 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.7 0.0 n/a 0.0 0.1 2.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
Total Fat (g) 12.2 n/a 23.0 0.0 0.5 0.0 0.1 0.7 37 9
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.2 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 141.6 n/a 709.7 0.8 4,260.0 0.3 26.6 3,073.8 8,213 2,053
Vitamin A, RAE (mcg) 42.5 n/a 194.3 0.0 213.0 0.0 1.3 155.0 606 152
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.2 0.0 0.0 0.3 4 1
Vitamin C (mg) 5.7 n/a 0.0 3.0 132.3 2.0 0.4 50.6 194 48
Vitamin D (IU) 23.6 n/a 17.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 357.7 n/a 4.5 35.6 128.8 4.7 0.1 348.8 880 220
Zinc (mg) 2.7 n/a 0.0 0.1 0.6 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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