Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (122g) yellow cornmeal |
2 1/4 cups (533g) cold water |
2 (8g) chicken bouillon cubes |
1 lb (454g) 93% lean ground beef |
1 medium (110g) onions |
1 large (164g) green peppers |
4 teaspoons (18g) canola oil |
3 teaspoons (8g) chili powder |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
6 ounces (171g) tomato paste |
10 ounces (284g) Mexican-style tomatoes |
16 ounces (0g) no-sugar-added kernel corn |
16 ounces (0g) no-sugar-added kidney beans |
1 cup (0g) fat-free cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 5.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 6.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 1.4 | 0.5 | 3.9 | 4.8 | 0.4 | 0.7 | 0.0 | 1.0 | 0.1 | 6.0 | 0.0 | 4.8 | 3.9 | n/a | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 8.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 74.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.3 | 16.0 | 15.0 | 40.8 | 25.3 | 16.4 | 0.0 | 26.7 | 10.9 | 1.4 | 0.4 | 61.7 | 56.7 | n/a | n/a | n/a | 279 | 35 |
| Calories | 441.6 | 0.0 | 21.4 | 621.4 | 44.0 | 32.8 | 159.1 | 22.8 | 8.9 | 0.0 | 0.3 | 140.6 | 42.5 | n/a | n/a | n/a | 1,535 | 192 |
| Calories (kj) | 1,848.3 | 0.0 | 89.4 | 2,590.0 | 182.6 | 137.8 | 665.8 | 95.5 | 37.4 | 0.0 | 1.1 | 588.0 | 178.6 | n/a | n/a | n/a | 6,414 | 802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Carbohydrates (g) | 93.8 | 0.0 | 1.4 | 0.0 | 10.3 | 7.6 | 0.0 | 4.0 | 2.0 | 0.0 | 0.1 | 32.4 | 10.3 | n/a | n/a | n/a | 162 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.0 | 281.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 282 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | 0.0 | 0.0 | 1.9 | 2.8 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 24 | 3 |
| Folate (mcg) | 30.5 | 0.0 | 2.6 | 22.7 | 20.9 | 16.4 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 20.6 | 25.5 | n/a | n/a | n/a | 142 | 18 |
| Folate, DFE (mcg) | 30.5 | 0.0 | 2.6 | 22.7 | 20.9 | 16.4 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 20.6 | 25.5 | n/a | n/a | n/a | 142 | 18 |
| Folate, food (mcg) | 30.5 | 0.0 | 2.6 | 22.7 | 20.9 | 16.4 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 20.6 | 25.5 | n/a | n/a | n/a | 142 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.8 | n/a | 0.3 | n/a | n/a | 0.0 | 10.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.9 | n/a | 0.2 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 1.9 | n/a | n/a | 14.7 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.4 | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.1 | 10.8 | 0.2 | 0.6 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 5.1 | 0.7 | n/a | n/a | n/a | 23 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 7.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 8.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 154.9 | 5.3 | 4.5 | 99.8 | 11.0 | 16.4 | 0.0 | 12.1 | 1.5 | 0.1 | 0.2 | 72.0 | 31.2 | n/a | n/a | n/a | 409 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.4 | 9.8 | 0.0 | 0.0 | 11.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Niacin (mg) | 4.4 | 0.0 | 0.2 | 24.9 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.3 | 1.8 | n/a | n/a | n/a | 39 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 294.0 | 0.0 | 13.3 | 898.1 | 31.9 | 32.8 | 0.0 | 24.3 | 9.2 | 0.0 | 0.2 | 142.3 | 39.7 | n/a | n/a | n/a | 1,486 | 186 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 14.8 | n/a | 6.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 350.1 | 5.3 | 24.7 | 1,569.4 | 160.6 | 287.0 | 0.0 | 158.0 | 24.1 | 0.5 | 1.3 | 1,738.3 | 303.4 | n/a | n/a | n/a | 4,623 | 578 |
| Proline (g) | 0.9 | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 9.9 | 0.0 | 1.3 | 97.1 | 1.2 | 1.4 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 7.4 | 2.0 | n/a | n/a | n/a | 122 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.3 | 10.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 18.9 | 0.0 | 2.2 | 78.9 | 0.6 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 9.1 | 1.1 | n/a | n/a | n/a | 113 | 14 |
| Serine (g) | 0.5 | n/a | n/a | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 42.7 | 16.0 | 1,910.0 | 299.4 | 4.4 | 4.9 | 0.0 | 132.8 | 1.0 | 2,325.5 | 0.0 | 1,354.3 | 1,136.9 | n/a | n/a | n/a | 7,228 | 903 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 0.0 | 1.4 | 0.0 | 4.7 | 3.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 20.9 | n/a | n/a | n/a | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.3 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 4.4 | 0.0 | 1.1 | 22.7 | 0.1 | 0.3 | 18.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 49 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.2 | 0.0 | 2.2 | 606.8 | 0.0 | 2,401.7 | 0.5 | 0.0 | 0.5 | 2,614.3 | 1,105.7 | n/a | n/a | n/a | 6,993 | 874 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 120.1 | 0.0 | 0.0 | 0.0 | 130.3 | 56.7 | n/a | n/a | n/a | 350 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 131.9 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 37.5 | 17.6 | n/a | n/a | n/a | 197 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Water (g) | 12.5 | 532.7 | 0.2 | 332.4 | 98.0 | 154.0 | 0.0 | 0.9 | 3.5 | 0.0 | 0.0 | 126.0 | 267.2 | n/a | n/a | n/a | 1,527 | 191 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 23.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.