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    Nutritional Facts: Low-Fat Vegan Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    unbleached all-purpose flour
    2 cups (0g)
    agave nectar
    3/4 cup (65g)
    unsweetened cocoa powder
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (119g)
    water
    1/4 cup (36g)
    vegetable oil
    1/2 cup (128g)
    applesauce
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine (g) 1.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.2 n/a 3.7 3.3 6.0 0.1 0.0 0.2 0.0 15 1
    Aspartic acid (g) 1.1 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 n/a 148.4 0.0 0.0 0.0 0.0 n/a 0.0 148 9
    Calcium (mg) 37.5 n/a 82.6 338.7 1.4 3.6 0.0 5.1 0.5 469 29
    Calories 910.0 n/a 147.1 2.3 0.0 0.0 321.8 96.9 12.1 1,490 93
    Calories (kj) 3,807.5 n/a 614.0 9.8 0.0 0.0 1,346.7 405.5 50.6 6,234 390
    Carbohydrates (g) 190.8 n/a 37.3 1.1 0.0 0.0 0.0 25.4 0.5 255 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 n/a 2.4 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 n/a 21.4 0.0 0.0 0.0 0.0 1.5 0.0 30 2
    Folate (mcg) 457.5 n/a 20.6 0.0 0.0 0.0 0.0 1.3 0.0 479 30
    Folate, DFE (mcg) 727.5 n/a 20.6 0.0 0.0 0.0 0.0 1.3 0.0 749 47
    Folate, food (mcg) 72.5 n/a 20.6 0.0 0.0 0.0 0.0 1.3 0.0 94 6
    Folic acid (mcg) 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
    Glutamic acid (g) 8.7 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a 11 1
    Glycine (g) 0.9 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 11.6 n/a 8.9 0.5 0.0 0.0 0.0 0.4 0.0 22 1
    Isoleucine (g) 0.9 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Leucine (g) 1.8 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.6 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 55.0 n/a 321.9 1.8 0.1 1.2 0.0 3.8 0.5 384 24
    Manganese (mg) 1.7 n/a 2.5 0.0 0.0 0.0 n/a 0.1 0.0 4 0
    Methionine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a 2.9 0.0 0.0 0.0 10.0 0.0 0.0 13 1
    Niacin (mg) 14.8 n/a 1.4 0.0 0.0 0.0 0.0 0.2 0.0 16 1
    Pantothenic acid (mg) 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Phenylalanine (g) 1.3 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 270.0 n/a 473.4 456.2 0.0 0.0 0.0 8.9 0.3 1,209 76
    Phytosterols n/a n/a n/a n/a 0.0 n/a 352.4 n/a n/a 352 22
    Polyunsaturated Fat (g) 1.0 n/a 0.3 0.0 0.0 0.0 19.9 0.1 0.0 21 1
    Potassium (mg) 267.5 n/a 983.0 0.2 0.5 1.2 0.0 77.8 6.2 1,336 84
    Proline (g) 3.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Protein (g) 25.8 n/a 12.6 0.0 0.0 0.0 0.0 0.2 0.0 39 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 n/a 5.2 0.0 0.0 0.0 4.7 0.0 0.0 10 1
    Selenium (mcg) 84.8 n/a 9.2 0.0 0.0 0.0 0.0 0.4 0.0 94 6
    Serine (g) 1.3 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 5.0 n/a 13.5 363.1 2,325.5 3.6 0.0 35.7 0.4 2,747 172
    Sugar (g) 0.7 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Theobromine (mg) 0.0 n/a 1,326.8 0.0 0.0 0.0 0.0 n/a 0.0 1,327 83
    Thiamin (mg) 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 n/a 0.1 0.0 0.0 0.0 5.2 n/a 0.0 6 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 2.5 n/a 8.8 0.0 0.0 0.0 36.4 0.2 0.0 48 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 14.0 0.0 19 1
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.8 n/a 1.9 0.2 0.0 118.4 0.0 101.5 2.2 254 16
    Zinc (mg) 1.8 n/a 4.4 0.0 0.0 0.0 0.0 0.1 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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