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Nutritional Facts: Low-Fat Vegan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached all-purpose flour
2 cups (0g)
agave nectar
3/4 cup (65g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (119g)
water
1/4 cup (36g)
vegetable oil
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 1.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.2 n/a 3.7 3.3 6.0 0.1 0.0 0.2 0.0 15 1
Aspartic acid (g) 1.1 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 148.4 0.0 0.0 0.0 0.0 n/a 0.0 148 9
Calcium (mg) 37.5 n/a 82.6 338.7 1.4 3.6 0.0 5.1 0.5 469 29
Calories 910.0 n/a 147.1 2.3 0.0 0.0 321.8 96.9 12.1 1,490 93
Calories (kj) 3,807.5 n/a 614.0 9.8 0.0 0.0 1,346.7 405.5 50.6 6,234 390
Carbohydrates (g) 190.8 n/a 37.3 1.1 0.0 0.0 0.0 25.4 0.5 255 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 2.4 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 n/a 21.4 0.0 0.0 0.0 0.0 1.5 0.0 30 2
Folate (mcg) 457.5 n/a 20.6 0.0 0.0 0.0 0.0 1.3 0.0 479 30
Folate, DFE (mcg) 727.5 n/a 20.6 0.0 0.0 0.0 0.0 1.3 0.0 749 47
Folate, food (mcg) 72.5 n/a 20.6 0.0 0.0 0.0 0.0 1.3 0.0 94 6
Folic acid (mcg) 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Glutamic acid (g) 8.7 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Glycine (g) 0.9 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 11.6 n/a 8.9 0.5 0.0 0.0 0.0 0.4 0.0 22 1
Isoleucine (g) 0.9 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Leucine (g) 1.8 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.6 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 55.0 n/a 321.9 1.8 0.1 1.2 0.0 3.8 0.5 384 24
Manganese (mg) 1.7 n/a 2.5 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Methionine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 2.9 0.0 0.0 0.0 10.0 0.0 0.0 13 1
Niacin (mg) 14.8 n/a 1.4 0.0 0.0 0.0 0.0 0.2 0.0 16 1
Pantothenic acid (mg) 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 270.0 n/a 473.4 456.2 0.0 0.0 0.0 8.9 0.3 1,209 76
Phytosterols n/a n/a n/a n/a 0.0 n/a 352.4 n/a n/a 352 22
Polyunsaturated Fat (g) 1.0 n/a 0.3 0.0 0.0 0.0 19.9 0.1 0.0 21 1
Potassium (mg) 267.5 n/a 983.0 0.2 0.5 1.2 0.0 77.8 6.2 1,336 84
Proline (g) 3.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Protein (g) 25.8 n/a 12.6 0.0 0.0 0.0 0.0 0.2 0.0 39 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 5.2 0.0 0.0 0.0 4.7 0.0 0.0 10 1
Selenium (mcg) 84.8 n/a 9.2 0.0 0.0 0.0 0.0 0.4 0.0 94 6
Serine (g) 1.3 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 5.0 n/a 13.5 363.1 2,325.5 3.6 0.0 35.7 0.4 2,747 172
Sugar (g) 0.7 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Theobromine (mg) 0.0 n/a 1,326.8 0.0 0.0 0.0 0.0 n/a 0.0 1,327 83
Thiamin (mg) 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.1 0.0 0.0 0.0 5.2 n/a 0.0 6 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 2.5 n/a 8.8 0.0 0.0 0.0 36.4 0.2 0.0 48 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 14.0 0.0 19 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 n/a 1.9 0.2 0.0 118.4 0.0 101.5 2.2 254 16
Zinc (mg) 1.8 n/a 4.4 0.0 0.0 0.0 0.0 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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